IHaritaki ligama elisetyenziselwa i- ayurveda (iyeza lendabuko laseIndiya) kwisiqhamo somthi we-Terminalia chebula. Ngamanye amaxesha kuthiwa i-myrobalan, i-haritaki yenye yeziqhamo ezintathu ezenza i- triphala (i-ayurvedic remedy).
Ifumaneka kwifom yokuncedisa ukutya, i-haritaki nayo iphonswa njengokutya. Kuthiwa ukukhuthaza ukuphulukiswa kwiimeko ezininzi zezempilo, kunye nokuphucula impilo yokutya.
Kutheni Abantu Basebenzisa iHaritaki?
I-Haritaki isetyenziselwa i-ayurveda kwiimeko zokugaya, ezifana nokuqhawulwa kunye nokunyanzelisa , kunye nezifo ezahlukahlukeneyo ezivela emlonyeni wesifo ukuya kwintlungu .
Ukongeza, i-haritaki kuthiwa ifuthe i- glutathione system. I-antioxidant eyenziwa ngokwemvelo emzimbeni, i-glutathione idlala indima ephambili ekunciphiseni uxinzelelo lwe-oxidative . Abacebisi bathi ukutya i-haritaki kunokunceda ukwandisa indlela yokubonakalisa i-glutathione kwaye, ngokukhawuleza, ukhusela ngokubhekiselele kwizifo ezininzi ezinxulumene nokuxinzezeleka kwengcinezelo.
Kwakhona kuthiwa iHaritaki yanda ukubonakalisa i- superoxide dismutase , enye i-antioxidant efunyenwe ukulwa nokuxinzezeleka kwengcinezelo.
Ngaba Unokunceda Ngempela?
Okwangoku, ubuninzi bokuba ubungqina beempembelelo zezempilo ze-haritaki zivela kuphando olususela kwizilwanyana kunye nophando lweebhoratri. Nangona ukuhlolwa kweekliniki kwi-haritaki okwamanje kunqongophala, uphando oluthile lubonisa ukuba lunokunika izibonelelo ezithile zezempilo.
Nanku ukukhangela kwiziphumo eziliqela zophando:
1) I-Cholesterol ephezulu
Izifundo eziliqela eziphambili zibonisa ukuba i-haritaki inokuphelisa i-cholesterol ephezulu. Ngokomzekelo, uphando olwenziwa ngo-2010 oluvela kwiNgxelo yePhrojekti yePhrojekti yePhrojekti noPhando luye lwaqinisekisa ukuba i-haritaki yancedisa ukunciphisa i-cholesterol epheleleyo kwimicebe. Ababhali beencwadi bafumanise ukuba i-haritaki yanceda ukunciphisa amanqanaba ezilwanyana ze-triglycerides (uhlobo lwamafutha egazi olwenziwe ukwandisa ingozi yesifo senhliziyo xa kwenzeka kumazinga aphakamileyo).
2) Uxinzelelo oluxhasayo
I-Haritaki inokunceda ukulwa nokuxinzezeleka kwengcinezelo kunye nokuphucula isimo se-antioxidant kwisibindi kunye neentso, ngokuhambelana nophando olwenziwa ngo-2009 oluvela kwi- Cell Biochemistry kunye neMisebenzi . Kwiimvavanyo kwiiganga eziguga, abalobi beengxelo babone ukuba unyango kunye ne-haritaki luncedisa ukukhulisa i-antioxidants (kubandakanya i-glutathione, i-superoxide dismutase, ne- vitamin C kunye ne-vitamin E). Ngenxa yokufumana oku, abalobi baphetha ngokuthi i-haritaki inganceda ukukhusela kwizifo ezinxulumene neminyaka.
3) Isifo seMetabolic Syndrome
I-Haritaki ibonisa isithembiso kunyango lwe- syndrome ye- metabolic syndrome , isifundo esekelwe kwisilwanyana se-2010 esisuka kwiPhytotherapy Research sichaza. Kuluhlu lwezilingo ezibandakanya amagundane kunye nesifo se-metabolic syndrome, izazinzulu zifumene ukuba i-haritaki inokukunceda ukunyanga le meko ngokunciphisa izinga lokushukela kwegazi.
4) Imivumba
Ukusebenzisa i-mouthwash esekelwe kwi-haritaki ingasinceda ukukhusela iziphambano, ngokucwangcisa ngo-2010 ukusuka kwi- Oral Health & Preventive Dentistry . Kuhlolisiso, abantu abangama-30 banikezwa ngamanzi adibeneyo okanye umlomo owenziwe nge-haritaki. Kuhlalutyo lwabo lweesampuli ze-sali eziqokelelwe emva kokuhlanjululwa, abalobi beengcali bafumanisa ukuba i-mouthwash esekelwe kwi-haritaki yayinempumelelo kakhulu ekunciphiseni amanqanaba amabhaktheriya axhumene nokuphuhliswa kwamagumbi.
Iimpawu ezingasetyenziswayo kunye noKhuseleko
Ukhuseleko lwexesha elide lokusebenzisa i-haritaki alukwazi. Nangona kunjalo, ekubeni i-haritaki inganciphisa izinga lokushukela egazini, kukho ukuxhalabisa ukuba ukuyisebenzisa ngokudibanisa neyeza nge-sugar-downing medication inokuba nemiphumo emibi. Ngenxa yokuba le nkxalabo, kubalulekile ukuthetha nodokotela wakho ngaphambi kokusebenzisa i-haritaki ngokudibanisa neziyobisi ezinokwehla kwegazi (ezifana nesifo sikashukela).
Izongezelelo zeHaritaki azihlolwanga ukhuseleko. Kubalulekile ukuba uqaphele ukuba, ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile ze-haritaki zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo.
Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Nangona abathengi bejongene nobungozi obunjalo xa kuthengwa nayiphi na isongezelelo sokutya, le mingcipheko inokuba yinto enkulu kakhulu ekuthengeni iimveliso ze-ayurvedic, ingakumbi ezo ziqulethe iindidi ezahlukeneyo kwiirhafu.
Ukongezelela, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abancinci, abantwana, kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ekusebenziseni izongezo , kodwa kubalulekile ukugcina engqondweni ukuba ukuzinyanya nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Kuphi Ukuyifumana
Izongezelelo zeHaraki zifumaneka ngokubanzi ukuthengwa kwi-intanethi. Ukongezelela, unokufumana i-haritaki kwiindawo ezininzi zokutya ezendalo kunye neendawo ezithengiswayo kwiindawo ezongezelelweyo zokutya.
I-Takeaway
Nangona kukho uphando olunomdla kwi-haritaki, kungekudala ukunyusa njengonyango nayiphi na imeko. Ukuba usacinga ukuzama, ncokola nomboneleli wakho oyintloko.
Ukuze uncedise ekukhuliseni i-syndrome ye-metabolic syndrome, zama ukufaka ukutya kwakho kwe-antioxidants. Izifundo zibonisa ukuba ulayishe kwi-carotenoids (uhlobo lwe-antioxidant olufumaneka kwizidlo ezifana nesipinashi, amazambane amnandi, i-pepper ebomvu, i-tomato, kunye ne-kale) kunokuncedisa ukunciphisa ubuninzi bezinto ezinobungozi be-syndrome.
Imithombo:
Mahesh R, uBhuvana S, Begum VM. Impembelelo yeComminalia chebula i-extract exit on stress oxidative kunye nesimo se-antioxidant kwisibindi kunye neengtso zamantombazana amancinci kunye namadala. Cell Biochem Funct. 2009 Aug; 27 (6): 358-63.
Maruthappan V, Shree KS. Umsebenzi we-Hypolipidemic we-haritaki (terminalia chebula) kwisondlo esingenasimo esinjenge-irrogenic i-rats. J Adv Pharm Technol Res. Ngo-2010 kuMatshi; 1 (2): 229-35.
I-Nayak SS, i-Kumar BR, i-Ankola AV, i-Hebbal M. Ukuphumelela kwe-Terminalia chebula ihlambulule kwi-Streptococcus mutans ibalwa ematheni kunye nempembelelo yayo kwi-salivary pH. I-Oral Health Prev Dent. 2010; 8 (1): 55-8.
I-Rathore HS, i-Soni S, i-Bhatnagar D. Impembelelo ye-Hypocholesterolemic yeComminalia chebula isiqhamo (Myrobalan) kwiigundane. Anc Sci Ubomi. 2004 kuMatshi; 23 (4): 11-5.
Singh Singh, Singh PK, Bhansali S, Shafiq N, Malhotra S, Pandhi P, Pal Singh A. Iimpembelelo zamanani amathathu ahlukeneyo kwisiqhamo seCotinalia chebula kwizinto ezixubileyo zesifo se-metabolic, kwi-rat model. IRhy res. NgoJan 2010; 24 (1): 107-12.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.