Sekude kusetshenziselwa ukukhulisa umgangatho we-head to toe ku- ayurveda (iyeza lendabuko laseIndiya), i-triphala ngoku igosa njengesisombululo sesimo seemeko ezahlukeneyo. Umxube wezityalo ezintathu, i-triphala iqukethe i-amla (i- Emblica officinalis ), i-myrobalan (i- Terminalia chebula ), kunye ne-belleric myrobalan (i- Terminalia belerica ).
Ukusebenzisa i-Triphala
I-Triphala ifumaneka kwi powder, ijusi kunye nefomathi yefomathi.
Ngamanye amaxesha ioli equkethe i-triphala isetyenziselwa phezulu kwi-scalp kunye neenwele.
Ngokutsho kwabaxhasi, i-triphala inokuphucula ukusebenza kwesibindi kunye ne-gallbladder function, ukukhusela umkhuhlane, ukunciphisa ukuvuvukala, nokulawula izimo ezingapheliyo njenge-acne kunye nesifo esilumkileyo esiswini (IBS).
Nangona ezinye iingcali ze-ayurveda zibonisa ukuba i-triphala ingahlambulula inkqubo (ngokwengxenye ngokwenza i-laxative emnene), akukho bungqina bonyango-olusekelwe kwilingo ukuba ifom iyakwenza njenge-detox okanye i-loss loss supplement.
Izinzuzo ze-Triphala
Ukususela ekulwa ukuvuvukala ekunciphiseni ukudambisa, nantsi i-downdown yeempembelelo ze-triphala:
1) I-Plaque yamazinyo kunye neGingivitis
Ucwaningo oluninzi lubonisa ukuba ukusebenzisa umlomo oqukethe i-triphala kunokunceda ukunciphisa ukuma kweplate kunye ne-gingivitis. Kwisifundo esashicilelwe kwi- Journal of Periodontology ngo-2016, umzekelo, abantu abanegingivitis abangapheliyo bacelwa ukuba bahlanjululwe nge-triphala mouthwash, umlomo osemgangathweni (oqukethe i-chlorhexidine), okanye i-placebo mouthwash kabini ngeentsuku ezingama-60.
Nangona abantu kuwo onke amaqela banokunciphisa i-plaque, i-gingivitis, kunye ne-bacteria yomlomo, abo basebenzisa i-triphala okanye umlomo osemgangathweni banokuncitshiswa okukhulu kunabo abasebenzisa i-placebo mouthwash.
2) I-Cholesterol ephezulu
Kuphando lwezilwanyana, izazinzulu ziye zabonisa ukuba umxube wezityalo unokukunceda ukugcina i-cholesterol ekutshekeni.
Ngophando lokuqala olwalupapashwe kwi- Alternative Therapies kwizeMpilo kunye neMicrothelo ngo-2012, umzekelo, abaphandi bafumanisa ukuba izilwanyana zondla ukutya okunamafutha aphezulu zongezwa nge-triphala zancitshiswe ubunzima bomzimba kunye namafutha omzimba kunye ne-cholesterol epheleleyo, i-triglycerides kunye ne-LDL ye-cholesterol kuthelekiswa nalabo abazange banikwe i-triphala.
3) Ukutyunjwa
Kucingwa ukuba i-laxative yinyameko, i-triphala idla ngokusetyenziswa ekuvuseleleni impilo yokutya kunye nokunciphisa umzimba. Kuze kube ngoku, inkxaso yenzululwazi yemiphumo ye-laxative ye-triphala ayikhoyo.
4) Umhlaza
Kwizifundo zokuqala ezilwanyana, i-triphala ibonise imiphumo yokulwa nomhlaza. Ngokomzekelo, ingxelo eyapapashwa ngo-2008, yabona ukuba ukutya kwe-triphala kumagundane kunceda ukukhusela ukukhula kweeseli zomhlaza zesifo somhlaza. Izifundo ezongezelelweyo zifunekayo.
Imiphumela
Kwezinye iimeko, i-triphala inokubangela iziphumo zesigxininiso sesisu ezinjengegesi, isisu esiswini, kunye nesifo sohudo.
I-supphala ye-Triphala ayizange ivavanyelwe ukhuseleko. Kubalulekile ukuba uqaphele ukuba, ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile ze-triphala zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye.
Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nokukhokela kunye nezinye izinyithi.
Nangona abathengi bejongene nemingcipheko enjalo xa kuthengwa nayiphi na isongezelelo sokutya, le mingcipheko ingaba enkulu kakhulu ekuthengweni kweemveliso ze-ayurvedic eziqulethe iindidi zezinto ezihlukeneyo.
Ukongezelela, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abancinci, abantwana, kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ekusebenziseni izongezo apha , kodwa ukuba ucinga ngokusetyenziswa kwe-triphala, ncokola nomboneleli wakho oyintloko.
Imithombo:
> I-Gurjar S, i-Pal A, i-Kapur S. Triphala kunye neendawo zayo zenza ngcono i-visceral addiction of food-fat-induced incestation. Inye yeTher Health Med. Ngo-2012 uNgo-Dec; 18 (6): 38-45.
> Pradeep AR, Suke DK, Martande SS, Singh SP, Nagpal K, Naik SB. I-Triphala, i-New Herbal Mouthwash ye-Treatment of Gingivitis: I-Trial Control Regulated Clinical Trial. J Periodontol. 2016 Nov; 87 (11): 1352-1359.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.