Ukugqibela okumangalisayo ukutya ukufumana i-buzz enkulu kwilizwe lezempilo: ufulawa wekhenyethi, i powder enoprotheyini eyenziwe kwiikhilikithi ezigayiweyo. Ukuxhamla njengendawo yamandla enesondlo, umgubo wekhilikithi uphakanyiswa njengomthombo wokutya ozinzileyo ngekamva.
Ngexesha elide lingavamile eNtshonalanga, ukusetyenziswa kwabantu kwezinambuzane (kwaziwa nangokuthi "i-entomophagy") akuyona into engavamile kwezinye iindawo zomhlaba.
Enyanisweni, malunga nabantu ababini bhiliyoni emhlabeni wonke ngoku baquka inambuzane ekudleni kwabo, ngokutsho kweZizwe eziManyeneyo. Icandelo lokutya elide ixesha elide kubantu baseAsia, Afrika, naseLatin America, iinambuzane zenza umthombo ocebileyo weoli kunye nezamaminerali (ngaphezu kweprotheni).
Kwiminyaka embalwa edlulileyo, iinkampani ezininzi zase-US zenze iicricket zazo. Inani lale nkampani libonelela ngemveliso yokutya equkethe umgubo wekhilikithi njengesithako esibalulekileyo, njengama cookies kunye neeprotheyini. Amaninzi amaninzi eentengiso zentengiso zekhilikithi anokuqulethe izithako ezifana nomgubo werhasi kunye nomgubo we-cassava.
Nangona i-cricket isetyenziswe ngokubanzi kwimpahla ebhaka, igama layo liyi-mismomer. Ngomxholo weprotheni ephakamileyo, umgubo wekhilikiti ufana neeprotheyini ephoyinti kangangokuba abantu abaninzi bongeza kwi-smoothies kwaye baxubha. Kulo sukelo, isetyenziswe rhoqo ukukhulisa umxholo weprotheni weesitya zeqanda, i-oatmeal, i-burgers ye-veggie, kunye nokunye ukutya.
Ukongezelela, ukusetyenziswa komgubo wecricket kuhambelane nezinye iindlela zokutya ezisanda kutshanje. Ngokomzekelo, ngokuqhelekileyo i-gluten-free, kwaye iyanamathela kwimigaqo yokutya kwe-Paleo.
Izinzuzo Zomsoco weCricket Flour
Kwikhowudi enye ehamba phambili, ikomityi ye-1/4 ekhonza i-cricket igule ihlinzeka ngamagremu ama-7 eeprotheni. Ngokwahlukileyo, ukukhonza okufanayo komgubo oqhelekileyo uqukethe kuphela i-3 grams yeprotheni.
Ngamanye amaxesha kuthiwa "ibhloko yokwakha yobomi," iiprotheyini inendima ephambili ekuvelweni kweeseli ezintsha. Kanye kunye nokunika amandla umzimba wakho ukuba ufeze yonke imisebenzi yayo ebalulekileyo, iiprotheyini zibalulekile ekukhuleni nasekuphuhliseni kubantwana, abasebancinini, nabasetyhini abakhulelweyo.
Kwakungekho nje ukuthengiswa njengomthombo ophezulu weprotheni, ufulawa wekhilikithi kuthiwa unikezela ezininzi iivithamini kunye nezamaminerali, kuquka iivithamini B12 kunye neB2, i-calcium, isinyithi kunye ne-potassium.
Ukwandisa umxholo wesondlo se-kricket-imveliso yepakishe, ezinye iifama ziphucula i-kricket yazo yokutya kunye nezithako ezifana ne- flaxseed (ukutya okuphezulu kwi-omega-3 fatty acids).
Cricket Flour & Sustainability
Ngo-2013, uMbutho wezoKutya kunye nezoLimo weZizwe eziManyeneyo ukhulule ingxelo ebonisa ukuxabiseka kweentlobo zezolimo ezinambuzane ekuhlangabezaneni nokufunwa kokutya kwabantu abahlala bekhula. Ngomhlaba wonke kulindeleke ukuba ufike kuma-8.5 biliyoni ngowama-2030, ingxelo (ezibizwa ngokuba yi- Insects ezidliwayo: Ithemba elizayo lokutya kunye noKhuseleko lokutya ) lisikisela ukuba ukuxhaswa kwempahla kunokukunceda ukunciphisa ubunzima bokuveliswa kwemveliso kwizinto ezinokubaluleka kokusingqongileyo njengamanzi.
Okongeziweyo, ukunyuka kokusetyenziswa kokutya okunjengokwenziwa komgubo wecricket kunokunceda ukulwa nokutshintsha kwemozulu.
Xa kuthelekiswa nemveliso yemfuyo, umzekelo, ukulima kwekhilikithi kubonakala kubangela ukuba kuncinci ukukhutshwa kwegesi yokushisa.
Yintoni iCricket Flour Taste Like?
Umgubo wekhilikithi ngokubanzi uchazwa njengento ethwala i-nutty earthy, i-nutty taste. Abo basebenzise umgubo wekhilikiti kwimpahla ebhakayo bhengeze ukuba izinto zokutya ezinokubakho zingabonakali okanye i-grainer in texture (xa kuthelekiswa nempahla ebhakiweyo eyenziwe ngomgubo oqhelekileyo).
Iingcebiso malunga nokusetyenziswa kweCricket Flour
Nazi izicwangciso eziliqela ukugcina engqondweni xa ucinga ukuzisa umgubo wekhilikithi kwisondlo sakho:
- Xa ulungiselela iimveliso ezibhayiweyo ngopu yekhilikithi, unokufuna ukuguqula imilinganiselo yesithako ukwenzela ukufezekisa ukunambitheka nokufunwa. Kwiimeko ezininzi, ulwazi malunga nokupakishwa kwemveliso lunokukukhokela ekwenzeni olo lungiso.
- Njengoko naluphi na utshintsho lokutya, kulungile ukuqala ngeenguqu ezincinci. Zama ukongeza i-teaspoon yomgubo kwisidlo sakho sokutya kwansuku zonke, kwaye uqaphelisise indlela umzimba wakho uphendula ngayo.
- Njengamakhaba, amaqabunga, nama-lobster, iikhilikithi zihlulwa njengama-crustaceans. Ngako oko, umgubo wekhilikithi ungabangela ukuphendulwa komntu kubantu abanomkhuhlane we-shellfish. Ukuba ufumana iimpawu ezinjengeentlanzi zesisu, ukunyanzeliswa, okanye uzinzo emqaleni wakho, unqande ukusetyenziswa kwepaketyo ngokukhawuleza.
> Imithombo:
> Lundy ME, MP Parrella. "Iikhenkethi azikho isidlo sakusihlwa samahhala: iiprotheyini zithatha kwiindawo ezihamba phambili ezihamba nge-organic nge-high-density populations of Acheta domesticus." IPoS One. 2015 Apr 15; 10 (4): e0118785.
> Van Huis, A. "Inambuzane ezidliwayo: Ixesha elizayo lokutya kunye nokutya kokutya." I-FAO Iphepha leeHlathi 171. I-Food and Agriculture Organization yeZizwe eziManyeneyo. 2013.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.