I-Acidophilus luhlobo lweebhaktheriya eziqhelekileyo ezikhoyo emathunjini. Ngenye yezinto ezininzi eziphilayo eziphilayo, ezibizwa ngokuba ngama-probiotiki, ezicingelwa ukukhuthaza impilo kunye nokulinda kwizifo ezinjenge- eczema , isifo sohudo , kunye nezifo zogcino .
Etshenziselwa ukwenza ukutya ezifana ne-yogurt kunye ne- kefir , i-acidophilus ifumaneka kwisongezelelo sokutya. Okuqhelekileyo kuthengiswa kwithebhulethi, i-capsule, i-caplet, iiparele, kunye nefilisi, i-acidophilus kunye nezinye i-probiotics nazo ziyafumaneka kwifom ye-suppository, yamanzi kunye nefowder.
Ukuba ufuna umkhiqizo we-acidophilus, unokwazi ukuba ezinye iimveliso kufuneka zifrijini, kanti ezinye zizinzile. Okanye usenokuthenga iprobiotics kodwa ilebula ayibonakali ukuba ifuna ifriji.
Ukongezelela okongezelelweyo kwi-confusion, abanye abavelisi bathi imveliso yabo i-stable-stable, kodwa isenokubongoza ukuyihlaziya. Ngaba iqondo lokushisa liyabaluleke, ekubeni udla iprobiotic, ingena kwindawo efudumeleyo (umzimba wakho)? Nantsi oku ku funeka ukwazi:
I-Acidophilus kunye Ninzi Ezinye iiprobiotics Musa ukuShisa
Phantse zonke iiprobioti ziya kuqala ukufa ngokukhawuleza ngexesha lokuveliswa zize zifike kwindawo (njengamazinyo zakho) ezivumela ukuba zikhule. Uninzi lwabenzi bezinto ezikhoyo kule ntlupheko xa beka "umhlabeleli" umhla.
Ukushisa okugqithiseleyo kunokukhawulezisa ukulahlekelwa kweebhaktheriya ze-probiotics nokunciphisa inani lama-bacteria aphilayo, yingakho i-friji isinconywa.
I-Lactobacillus acidophilus kunye ne- Bifidobacterium bifidum ngokukhethekileyo zisengozini yokutshisa.
Indlela eya kuthunyelwa ngayo kwaye igcinwe indima. Imveliso efuna ifriji kufuneka ithunyelwe kumthengisi kwiloli elilawulwa ngubushushu. Umthengisi kufuneka agcine loo mveliso kwindawo efihliweyo.
Ukuba uyala umkhiqizo ofuna ifriji kumthengisi we-intanethi, kufuneka uthunyelwe nge-pack pack.
Iiprobiotics Kananjalo Andifani noMthunzi okanye Ubuncitshiswa
Ngaphandle kokushisa, umswakama yinto enye enokunciphisa inani leebhaktheriya eziphilayo kwi-probiotic supplement. Ukuba unesimo esingummanzi, unokufuna ukufumana isongezelelo kunye nephepha elifakwe emaphaketheni okanye iipakethe ezithintekayo ezithintela ukuba umswakama ungadli ngokukhawuleza iprobiotics.
Iiprobiotics ezizinzileyo zeShelf
I-acidophilus ene-shelf-stability kunye neprobiotics zikhoyo ngoku. Iibhaktriya ezomileyo ezingabonakaliyo (uhlobo oluqhelekileyo olusetyenziswa rhoqo ukwenza iifomsile, i-caplets, iipilisi, iiparele kunye neepilisi) ukuqinisekisa ukuba iprobiotics ihlala isebenzayo nokuba ingafriji. Ezi mveliso nazo zinexesha elide-lobomi.
Ubungathanda ukuphepha ukuveza le mveliso ukutshisa, kodwa ukuyigcina kwiqondo lokushisa lokushisa kufuneka kubangele ukulahlekelwa okuncinci kwinani lezilwanyana eziphilayo eziphilayo.
Yiyiphi na eyokukhetha?
Ezinye iingcali ziyalumkisa ukuba uLactobacillus acidophilus , i- Lactobacillus casei , i- Bifidobacterium bifidum , kunye nezinye iintlobo zeprobiotiki zinyamekela kwinkqubo yokuvelisa, ukushisa kunye nokunyuswa, kufuneka zithengwe njengebhaktheriya eziphilayo kwicandelo elifudumele.
Inkampani yokuhlola i-Consumer Lab, nangona kunjalo, yavavanya i-probiotic supplements kwaye yafumanisa ukuba ezininzi iimveliso ziqulethe inani labo elichaziweyo lama-bacteria (ngaphandle kwemveliso emibini).
Kungakhathaliseki ukuba imveliso igqitywe okanye ifakwe i-frozen-dried, ungase ufumane umkhiqizo ngokungonakali xa ungathengi kumvelisi ohloniphekileyo kunye nomthengisi onokuqinisekisa ukuba iimveliso zazingekho kubushushu ngexesha lokuthumela okanye ukugcina inkqubo.
Enye indlela yokulinda ekulahlekelweni kukuba uthenge umkhiqizo ongeke uhlale kwiitrhefu zesitora ixesha elide (njenge-esitolo esiphezulu).
Ukuba uhamba okanye uhlala kwindawo efudumele kunye / okanye yomswakama, jonga iprobiotics nganye eneepilisi xa ukhetha umkhiqizo ozinzile.
Ekubeni inani lebhaktheriya elisebenzayo lihlaziya ukusuka ngexesha lokuvelisa, kuthengwa inani elincinci lokunciphisa inani lexesha ugcina iimveliso ezikufutshane.
> Imithombo:
> I-Kailasapathy K, Chin J. Ukusinda kunye nokukwazi ukwelapha kwezilwanyana ze-probiotic ngokubhekiselele kuLactobacillus acidophilus kunye neBifidobacterium spp. Immunol Cell Biol. 2000 Feb; 78 (1): 80-8.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.