Ukutshaya kwenza Ubunzima Bokuguquka Kakhulu
Ukuba unobandezeleka obungapheliyo, kukho imikhwa emibi, njengokutshaya, ezinokudambisa okanye zomeze intlungu. Enyanisweni, ukutshaya kunokukubeka emngciphekweni ophezulu wokufumana intlungu engapheliyo kwiindawo ezithile zomzimba wakho, ngakumbi umva wakho. Enyanisweni, ababhemayo bakha ngaphezu kwesiqingatha senani labantu abafumana uncedo lwentlungu engapheliyo, nangona i-18% kuphela yamaMerika ayitshisa.
Ikhonkco phakathi koSuba nokuPhepha okuPhezulu
I-Nicotine inciphisa kakhulu ukusebenza ngendlela intliziyo yakho nemiphunga yakho esebenza ngayo ukuhambisa i-oksijini emzimbeni wakho. Kwakhona kunciphisa ukuphulukisa, kunciphisa ukunyuka kwesikhumba sakho, kwaye kwandisa izinga lentliziyo kunye negazi. Xa zonke ezi zinto zidibanisa, azigcini nje ukuba buthathaka impilo yakho, kodwa zinokuqinisa ngakumbi iimvakalelo ezinzima .
Ukuze usebenze ngokufanelekileyo, izihlunu zakho kunye namaqabane zidinga ukugcinwa kwegazi okwi-oxygen. Ukubhema akugcini nje ukuqinisa imirhobho yakho, kunciphisa izinga apho i-oksijini kunye ne-carbon dioxide zatshintshiselwa kwigazi lakho. Ngamanye amagama, xa ubumsi, imisipha yakho ayifumani nje igazi elingaphantsi, ifumana igazi eliphantsi.
Ababhemayo nabo ababaviwa abakhulu bokuhlinzwa. Ukuba udinga idivaysi engenakunceda ukunceda intlungu yakho engapheliyo, ukutshaya kwenza kube nzima nakakhulu ukulwa nokusuleleka kwiintsholongwane.
Ezinye iimiphumo zokutshaya ziquka ukukhathala, izifo ezingapheliyo zamaphaphu kunye nokuphuculwa kwamandla omzimba wakho ukuba uphilise ngokwawo, ochaphazela ngqo intlungu engapheliyo.
Ukukhathala kunye nokuphazamiseka kwemiphunga kubangela ukungasebenzi, okubangela ukuba i-deconditioning. Ukuphulukiswa okucuthayo kuthetha ukuba ukulimala kukuchaphazela ixesha elide kunexesha eliqhelekileyo.
Ubudlelwane Phakathi Kokubhema kunye neNgxaki Ebuyiselwayo
Izifundo zibonisile ukuba ababhemayo banakho ukuhlakulela intlungu engapheliyo ngaphandle kwabangabhemi. Olunye uphando lubonise ukuba bobabini abashushu kunye nabangaphambili bakuba neengozi yokuphuza intlungu engaphantsi kwabantu abangakhange bavume kwaye ukuba iqumrhu liphezulu kuma-adolescence kunabantu abadala.
Umbutho wawuphezulu kakhulu kunye nabangokutshaya bokuba bangaphambili okanye abangabhemi.
Abaphandi abavela kwiNyuvesi yaseNyakatho-ntshona bakhululisa iziphumo zenye i-study edibanisa ukutshaya nokubuhlungu okungapheliyo. Kuqala ukufundisisa ukubonisa ukuba ukutshaya kuphazamisa isiphaluka sobuchopho obudibeneyo nentlungu, eyenza ukuba ababhemayo bebhebhetheke banokubandezeleka.
Uhlolisiso, olwalandela abantu abadala abangama-160 abaneengxaki ezintsha zentlungu, bafumanisa ukuba ababhemayo banokuphindwa kathathu ngaphezu kwabangenayo ukuhlakulela intlungu engapheliyo. Uphando luye lwabonisa ukuba xa uyeka umkhwa omubi, unokunciphisa amathuba akho ekuphuhliseni ubuhlungu obungapheliyo.
Ukuyeka Ukubhema Kunceda Ubunzima Bokugula
Ukunikela ukutshaya akulula, kodwa kunokukunceda ukuba ufumane inxalenye yobomi bakho emva kokubuhlungu okungapheliyo. Thetha ugqirha wakho malunga nokusetyenziswa kwamachiza kunye / okanye iinketho zokucebisa ukunceda ukuyeka. Akunako kuphela ukuyeka ukunciphisa intlungu yakho engapheliyo, iya kwandisa impilo yakho kunye nomgangatho wobomi.
> Imithombo:
> Iimeko zeMpilo ezingapheliyo. Kutheni Ukutshaya Kuza Kubuhlungu Ubunzima Bakho Obunzima: Ukuxhaswa kwexesha elifutshane kwiNicotine kuzisa iingxaki zexesha elide. Kliniki yaseCleveland. Ukuhlaziywa ngo-Agasti 23, 2017.
> Shiri R, Karppinen J, Leino-Arjas P, Solovieva S, Viikari-Juntura E. Umbutho Phakathi koSuku kunye noBuhlungu obuPhindayo: i-Meta-Analysis. I-American Journal of Medicine . NgoJanuwari 2010; 123 (1): 87.e7-35. i-doi: 10.1016 / j.amjmed.2009.05.028.
> ISpain E. Ukutshaya yiNtlungu emva. KwiYunivesithi yaseNyakatho ntshona. Ipapashwe ngoNovemba 3, 2014.