Ukusebenza lula kulula kuchaza ukwenza imisebenzi yemihla ngemihla lula ukwenzela ukunciphisa ubunzima okanye ukunciphisa inani lemali elifunekayo ukugqiba umsebenzi.
Iingcali zengqesho zihlala zidibanisa ukongiwa kwamandla kunye nokwenza umsebenzi wokululaza abantu abaneemeko ezibuhlungu ezingapheliyo, njenge- arthritis okanye i- fibromyalgia .
Izakhono zokusebenza ngokulula zivela kwi-tech-tech (ezifana nokusebenzisa abahlaziyi-scrub) kwi-tech-tech (njengokusebenzisa isofthiwe yokuqaphela izwi lokuthayipha).
Ezinye imizekelo zibandakanya:
- Ukusebenzisa i-automated can opener esikhundleni sencwadana yombhalo
- Ukubamba iqhosha elifutshane kwi-dustpan ukuze ugweme ukugoba
- Ukusebenzisa iimpahla zangaphambi kokucinywa eziphelisa isidingo sokutshiza
- Izinto ezinqabileyo ezinqabileyo okanye ukusebenzisa inqwelo yevili ukuphepha ukuphakamisa
- Ukubeka i-toilet yangasese kwisitya
Ukusebenza lula kube luncedo kubantu abanqwenela ukuhlala bezimeleyo ixesha elide kunokwenzeka, nangona banesifo esingapheliyo.
Yintoni i-Ergonomics?
Kunjengeomsebenzi wokulula, injongo ye- ergonomics kukunciphisa ubunzima.
I-Ergonomics, okanye izinto zobunjineli, kubandakanya ukufundwa kweemfuno zomzimba nezengqiqo kwindawo yokusebenzela ukuqinisekisa ukuba izimo zokusebenza ezikhuselekileyo nezona ziphezulu. Iingcali ze-Ergonomic zizama ukunciphisa ukukhathala, ukulimala, nokungazinzi ngokuphucula izixhobo zokusebenza, izixhobo kunye neenkqubo.
I-Ergonomics kwi-Design Worksstation
Izixhobo, iinkqubo, kunye nezixhobo zokusebenza zifuna iimpawu ezikhusela ukukhutshwa ngokukhawuleza.
Ukuphindaphinda okanye ukuhlala ixesha elide kunokubangela ukuba iingxaki ze-musculoskeal kunye neminye imiba.
Ngokuqhelekileyo, indawo yomsebenzi yenzelwe ukunciphisa inani elininzi elilandelayo:
- Ukwandiswa kweminwe okanye ukuthatha
- Imfudu okanye i-trunk movements
- Ukuhamba kwamandla
- ibhola
- Ukuphakama kwamagxa kunye nokujikeleza
- Ukugxotha
Ngokucwangciswa komsebenzi , izandla zakho kufuneka zisebenze phakathi kobunqamlezo kunye nokuphakama kwamagxa.
Ngaphezu koko, izinto ezinzima akufanele ziphakanyiswe ngaphezu kwelinqeni.
Ukuxhaswa kweengalo zakho kufuneka zidibene kwaye zithobe. Ukuba iingalo zakho zifuna ukuxhaswa kwexesha elide, iindawo ezinzima kunye ezibukhali kufuneka ziphetshwe. Inkxaso engafanelekanga inokubangela ukulimala kweetoni, imisipha, iigaments, namathambo. Ukulimala okwenziwe ngamathambo okubangela ukuba iingongoma eziqhelekileyo ziyaxhaphaka xa ukuxhaswa kweengalo kungeneli.
Into ebaluleke kakhulu yokuyila umsebenzi wezinto zokusebenzela kukuba kufuneka ukwazi ukufikelela kuzo zonke izixhobo zakho, ukulawula, iibhodi kunye nezinto ngaphandle kokuxhomekeka, ukuguqa okanye ukuguquka. Ngaphezu koko, ukunciphisa intamo, umxhwele kunye nokulimala kwangaphantsi, nantoni na osebenza ngayo kufuneka ibe kufinyeleleke kwi-forearm yakho kwaye ingafuneki ukunyuka okukhulu kwamagxa akho.
Usebenziso oluqhelekileyo lwamatshini kufuneka lufune ukunyamezela kangangoko kuwe. Ngokufanelekileyo, uomatshini kufuneka enze umsebenzi kwaye kufuneka wenze ukucinga nokulawula. Kule nto, kunokuba luncedo ukusebenzisa ama-switches, levers, pedals, kunye neenjabulo njengoko kuyimfuneko.
Ukuba uhlala ukhangele into ethile, eli joliswe ekujoliswe kuyo kufuneka libekwe kwinqanaba leeliso okanye kwi-degrees ezingama-45 ngaphantsi kweso leso.
Imithombo ekhethiweyo
URempel DM, uJanowitz IL. I-Ergonomics kunye noKhuselo lokuLawulwa kweMisebenzi. Ku: LaDou J, Harrison RJ. eds. UKUPHATHWA KWEZINDAWO ZONYAKA Nonyango: I-Occupational & Environmental Health, 5e . New York, NY: McGraw-Hill; 2013.