Uluhlu Oluncedo Kubantu Abanobuhlungu Bokugula
Intlungu engapheliyo ingenza kube nzima ukuphuma ebhedeni ekuseni, kungabi yinto yokwenza izinto zenzeke. Yingakho ulondolozo lwamandla lubaluleke kakhulu. Funda malunga nale nkqubo enokukunceda ukulawula amandla akho kwaye uzive ungcono naphezu kweentlungu ezingapheliyo - kunye neengcebiso zokuzifaka.
Amandla eBhanki
Xa abaphihli bezakhono basebenzise igama elithi "ukugcinwa kwamandla," babhekisela ekulawuleni amanqanaba omzimba wakho.
Cinga ngezinga lakho lamandla njengemali ebhankini: Kukho okungakumbi ongayichitha ngaphambi kokuba i-akhawunti yakho ihambe. Ukufunda ukusebenzisa le bhanki ngokuhlakanipha kuthetha ukuba unako ukugcina amandla akho kwimisebenzi ebalulekileyo, kwaye ugweme "ukuchitha imali" engadingekile.
Amanyathelo okulondolozwa kwamandla anokuncedisa ngakumbi abantu abanamandla abo abanokuchaphazeleka ngenxa yobuhlungu obungapheliyo, njengabo abane- arthritis okanye i- fibromyalgia .
Ngubani omele asebenzise amandla okulondolozwa kwamandla?
Ukufunda malunga nokulondolozwa kwamandla kunokunceda nabani abanentlungu engapheliyo. Kodwa kunokuba luncedo ngakumbi xa kuphazamisa ubomi bakho bemihla ngemihla. Unokuzuza kakhulu xa intlungu yakho yenza kube nzima ukwenza ezi zinto:
- Ukunyamekela okanye ikhaya lakho
- Ukuthatha inxaxheba kumsebenzi wakho
- Ukuzonwabisa ngexesha lakho lokuzonwabisa kunye nentsapho
Amandla okuLondolozwa kwamandla
Ulungele ukulawula intlungu yakho kwaye ube namandla amaninzi? Nazi ezinye iindlela zokulondoloza amandla ezinokunceda.
Ukubeka phambili phambili Ukuhlala: Xa kunokwenzeka, ukuhlala endaweni yokuma ngexesha lemisebenzi kunokukunceda ugcine amandla. Cinga ngemisebenzi yakho yemihla ngemihla: Ngaba ingahlamba okanye ukuhlamba iimpahla kwenzelwe ukuhlala phantsi? Ukunika imilenze yakho yokuphumla kunokulondoloza amandla kuloo klasi yokuqhuba kamva ngosuku.
Thatha ikhefu : Akukho nto iphosakeleyo ngokuphumla!
Ukuthatha ikhefu ukuphumla phakathi kwemisebenzi kunokuthetha ukuba unako ukuthatha inxaxheba kwizinto zakho ezizithandayo, kunokuba uzibambe ngaphandle kwekhefu kunye nokuhlupheka emva koko.
Phumla Ngaphambi kokuba Ukhulelwe: Ukuphumla kuphela xa usude ukhathele kufana nokusela amanzi kuphela xa usuziva unxaniwe. Gwema ukukhathala ngokuphumla kulo lonke usuku.
Hlala Ulungeleleneyo: Ukusebenzisa ukulungeleka komzimba kunye nomzimba womncedisi kunokunceda ukunciphisa ukukhathala komzimba. Ingcinezelo engeyomfuneko oyifaka kwiimisipha kunye namalungu akho, intlungu engaphantsi enokuyenza.
Gwema uxinzelelo olungadingekile: Musa ukuvumela uxinzelelo lukunciphise. Nangona uxinzelelo oluthile luqhelekileyo kunoma ubani, ukuxinwa ngokugqithiseleyo kunokukwenza uzive uphelile. Yaye yinto yokugqibela oyifunayo xa uhlala nobuhlungu obungapheliyo kwaye uzama ukulwa nokukhathala.
Umthombo:
I-Canadian Association of Occupational Therapists. (nd). Buza i-OT malunga nokulawula intlungu.