Izinto Ezi-9 Ezizenza Ubuhlungu Bemizimba Engapheliyo

Ukuyeka Ukuziphatha Okubi Kungakunceda Ukukhulula Iimpawu

Ukutshintsha iinkalo ezimbalwa ezilula zokuphila kwakho kunokukubeka ekulawuleni okungcono intlungu yakho engapheliyo, kwaye okunokwenzeka kunciphise intlungu oyifumanayo. Enyanisweni, uya kumangaliswa ukuba ukhangele kakuhle ezi zinto zithoba zenza intlungu yakho ibe yimbi, kwaye ufumane nayiphi na ebomini bakho onokuphuculwa.

Ukuba ufuna ukufumana intlungu emininzi kusasa kunamhlanje, kunye neveki ezayo kuneveki, kubalulekile ukujonga ngokusondeleyo into onokuyenza ukuze utshintshe ubomi bakho kwaye ulahleke intlungu.

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Ukutshaya

Akukho mbuzo malunga nalo, izifundo zisitsho, ukutshaya kwenza ubuhlungu obungapheliyo bubi . Yaye kungekhona nje into eyenza ubuhlungu sele usenamandla kakhulu, kodwa unako ukuhlakulela ubuhlungu obungapheliyo kwindawo yokuqala. Abantu abavuthayo basenokuba kathathu amathuba okuphucula ubuhlungu obungapheliyo, kwaye kudibene nezinye iintlobo zentlungu.

Ukusetyenziswa kotywala kunye nokusetyenziswa kwe-nicotine kunciphisa umlinganiselo we-oksijini ofikelela kwimisipha yakho-oksijini efunekayo ukuze kusetyenziswe imisipha efanelekileyo. Ngaba wazama ukuhamba yonke imini engadli? Ewe, yiloo nto imisipha yakho ivakalelwa ngayo xa utshaya. Ukubhema kunokunokubangela ukukhathala kunye nokuphazamiseka kwemiphunga, kwaye kunokukwenza kube nzima ukuba umzimba uphilise ngokwawo. Kungcono umzimba wakho ukuba ushiye ukutshaya, ngakumbi ukuba unentlungu engapheliyo.

Ukuba ubhema, vula ibhokisi yakho yeebhasi yokuyeka ukutshaya namhlanje.

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Ukuba yiCetch Potato

Ukuphila kwindlela yokuphila kungabangela ukuba isisulu singasebenzisi i-syndrome . Ngamanye amagama, sebenzisa okanye ulahlekelwe. Emva kwexesha, izihlunu ezingasetyenziswanga zilahlekelwa amandla kunye nokunyamezela. Izisipha ezibuthakathaka zingasebenzi kakuhle, oku kuthetha ukuba kuthatha umsebenzi omningi ukwenza imisebenzi elula, njengokuthatha isitya.

Akugcini nje ukuba izihlunu ezibuthathaka zikhokelela kwizihlunu ezinobuthakathaka, kodwa izihlunu ezibuthathaka zingakhokelela ekuwa. Kwaye ukuwa kungakhokelela ekubandezelekeni ngakumbi kunye nokunyuka, kwaye ... Ufumana umfanekiso. Kukho amakhulu eengxowa-mali ezenza isisombululo sokunciphisa intlungu kunye nokunyuka okuncinci kwimizimba. Nokuba uqala kakhulu encinane, qalisa kwindawo ethile.

Unokuphepha ukuxhatshazwa kwe-syndrome ngokufunda ngokukhuselekileyo, ukuqeqeshwa okusebenzayo kwimeko yakho. Hlola ezi ndlela zokubetha indlela yokuphila onokuthi uqalise namhlanje.

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Ukugxininisa

Ukunyamezela kukunyusa izinga lentliziyo, okukwenza uphefumle ngokukhawuleza kwaye uqine imisipha yakho. Ukongezelela oku, uxinzelelo lunokubangela ukuphazamiseka nokuxhalabisa, okuyaziwayo ukuqinisa intlungu. Izindlela zokusebenza ezikunceda ukuzincama, ezifana nokuphefumula nokuphumula . Ukuba unokunciphisa uxinzelelo lwakho, unokunciphisa ubuninzi bakho buhlungu.

Akusiyo nje into yokuxinezeleka kwengqondo, nangona kunjalo, eyongeza intlungu. Ingcinezelo ikhupha ii-hormone ezixinzeleleyo ezifana ne-cortisone, ezo zibangelwa ukuvuvukala kunye nowe, intlungu.

Qala ukufunda ngokulawula uxinzelelo namhlanje, kodwa ungagxininiswa ngako. Kukho okuninzi iindlela ezonwabileyo kunye neendlela zokunciphisa uxinzelelo ebomini bakho.

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Ukugxila kwi-Pain Your

Ingqondo yakho ingagxininisa kuphela ngexesha elinye. Ngaba wakha walukhohlwa ukuba unentloko ngenxa yokuba uxakekile? Ukutshintsha ingqalelo kwenye indawo kunciphisa inani lemandla engqondweni yakho engayisebenzisa kwiintlungu zakho. Vumela enye into ukuba ithathe isigaba esithile kwaye unganciphisa amava akho entlungu. Ngakolunye uhlangothi, ukukhathazeka ngokupheleleyo kuthetha ukuba yonke into iyavalwa.

Ukuba ufumana ukugxininisa kwintlungu yakho, akusebenzi ngaso sonke isikhathi ukuzitsho nje ukuba awuyi kucinga ngako. Singabantu, kwaye besithi asiyi kucinga ngento esoloko isenza sikwazi ukugxila kuyo. Ngexesha elizayo xa uzibamba ukugxininisa intlungu yakho, zama enye yezi ndlela zokuphazamisa ukukunceda ukulawula intlungu yakho.

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Ukungahambelani neMil Meds

Ugqirha wakho ubeka iingcamango zentlungu ngesizathu: ukunciphisa amava akho entlungu. Nangona kunjalo, unokwesaba utywala, okanye ungaphumeleli ukuvavanywa kweziyobisi. Awuyi kuthanda imiphumo yakho yecala. Mhlawumbi ufuna nje ukucima iprogram yakho.

Ezi nkxalabo ziqhelekileyo ngokuqhelekileyo, kodwa qwalasela oku: ukuyeka imithi yakho yeentlungu ezibandayo kungabangela iingxaki ezingakumbi, ngakumbi ukuba uthatha i- opioids okanye i- anti-convulsants . Ukuba unomdla wokuphinda usebenzise iindlela ezizezinye zonyango, zibandakanya ugqirha wakho kuqala.

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Ukuphepha ugqirha wakho.

Ugqirha wakho kufuneka nje ucinga ukuba usenomvandalo, kwaye yonke into yimo ye quo, kunene? Ngalunganga. Nsuku zonke, ukuqhubela phambili kuphando kwandisa ulwazi lwethu malunga neengxaki kunye neyeza. Ugqirha wakho uyinombolo yakho yesibonelelo. Akunako kuphela ukuvavanya indlela uqhuba ngayo, kodwa uyazi ukuba kukho into esanda kufumaneka eyona ingcono imeko yakho. Awudingi ukuba ugqirha ugqirha nganye ngeveki, kodwa qiniseka ukuba ulungiselele ukutyelela rhoqo ukuxoxa ngecala lakho. Unokufunda into entsha.

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Ukutya ukutya okungafunekiyo.

Ushukela ococekileyo kunye namafutha azaliswe kakuhle, kodwa awamniki umzimba wakho umbane kufuneka usebenze ngokufanelekileyo. Khumbula, izisulu ezisebenzayo zisebenzisa amandla amancinci, ukugcina umgudu wakho konke ukuhamba. Sisaqala ukuqonda ukubaluleka kokutya okunomsoco kwintlungu engapheliyo, kodwa sele sifunde ukuba unobunzima bezilwanyana ezikholelwa ukuba ukutya okunomsoco kungenye yezindlela ezifanelekileyo zokulawula ubuhlungu obungapheliyo. Sazi ukuba ukutya kwe-junk kubangela ukuvuvukala, yintoni ngoku iqulunqwe "ukutya kwesibindi" kwaye eso siqhamo kunye nemifuno kaninzi kwenza okuchaseneyo. Kodwa ngaba ngokwenene sifuna iindidi zezifundo ukusixelela oku?

Sinokuzonda ukuyivuma, kodwa ininzi yethu ivakalelwa ngakumbi xa sidla imifuno yethu kwaye sisele amanzi amaninzi. Mhlawumbi lixesha lokubeka phantsi i-donut kunye nekhofi kwaye uqale usuku ngokuphuma kunye ne-wholegrain cereal okanye i-yogurt ene-protein. Andiqinisekanga ukuba ungaqala kuphi? Thetha ugqirha wakho, okanye uthintane nomdla wesondlo

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Ukusela Utywala

Utywala kancinci kuphela ukunciphisa izinga lokutshintshwa kweentlobo ezithile zeentsholongwane zengqondo kwiingqondo, kodwa zinokusebenzisana kakubi kunye neyeza. Yikholwa okanye akunjalo, oku kubandakanya i-pain-counter-counter-counter counter. Ukuxhomekeka komntu onxilisayo kunomngcipheko omkhulu weentliziyo kunye nesifo sengqondo. Ukuba unentlungu engapheliyo, kungcono ukushiya ibhotile yedwa.

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Ukulilawula

Ukugqithisa izinto ngeentsuku xa uzive ulungile kunokuba nemiphumo emibi. Ngelixa kunokuba lunzima kakhulu ukulandelelani lonke uludwe lwenu kwi-day xa ungekho buhlungu, unokuzibeka emva kweentsuku eziliqela njengoko uphila. Kungcono ukugcina umgangatho wentshukumo yomsebenzi usuku nosuku-owodwa owaziyo ukuba umzimba wakho unokusingatha.

Esi sihloko sokugqibela malunga noko ukuphepha ukuze ungabi ngakumbi ngakumbi intlungu yakho inokuba yinto enzima ukuyenza. Xa unomhla xa uziva ulungile unokuzama ukukhangela-ucinga ukuba uya kuziva ungcono xa wenza njalo. Nangona ulingayo, zihambela.

Abantu abaninzi bakuthola kuncedo ukugcina i-journal journal . Oku kunzima ukubona imiphumo yokuyithwala, ingakumbi ukuba intlungu yakho ibonakala iintsuku ezimbalwa okanye iveki kamva. Ngokupapashwa kweempawu zakho, ezininzi izinto ezenza intlungu yakho ibe yimbi, okanye kunokuba wenze intlungu yakho ibe bhetele, iya kucace ngakumbi.

_Imithombo:

_{Vierola, A., Suominen, A., Lindi, V. et al. Iintlangano zendlela yokuziphatha ngokuzimeleyo, umsebenzi wezinto ezibonakalayo, ukuXhotyiswa kweCarverryatory Fitness, kunye ne-Body Fat Okuxhamle kwiimeko ezibuhlungu kubantwana: Umsebenzi weMvelo kunye neZondlo kwiSifundo seNtwana. I-Journal of Pain . 2016. 17 (7): 845-53.}

_{Cikisa, H. Ukutya kunye nobuhlungu. Iiklinikhi zeMpilo kunye neeKlinikhi zokuBuyiselwa kweMntla eMerika . 2015. 26 (2): 309-20.}