Iingcebiso zokuphila kakuhle ne-HIV
Ukuphila ne-HIV kungekhona nje ukunika iingxaki emzimbeni ngamanye amaxesha, kodwa kunye neengqondo. Nangona iinjongo ziphuculwe kakhulu kwiminyaka emashumi edluleyo-ngokulindeleka kobomi ngoku kufana noluntu jikelele-i-HIV isenokunyusa umngcipheko wokugula kunye nokufa xa ishiywe ingalawulwa okanye ingaphathwa kakubi.
Ngaloo nto engqondweni, zikho izikhokelo ezisibhozo ezinokukunceda ukwandisa impilo yakho nenhlalakahle xa uhlala kunye nokulawula ukusuleleka koGawulayo.
Ukujongana Ne-Diagnosis entsha
Uvavanywe kakuhle ... ngoku? Ukufumana ukuba unayo i-HIV kunokutshintsha ubomi bakho, kodwa akufanele ulawulwe ihlabathi lakho. Thatha umoya kwaye uqale ekuqaleni.
Ukuxilongwa ngentsholongwane kaGawulayo kuthetha ukuba, eneneni, unentsholongwane kaGawulayo. Kwaye nangona ungeke ulashwe kwi-HIV, unokufumana unyango ukuqinisekisa ukuba intsholongwane ayinakonakalisa isistim somzimba wakho, kwaye kwakhona yenza ukuba usengozini kwiindawo ezininzi ezichaphazelekayo .
Ukuxilongwa kwe-HIV akuthethi ukuba unayo i- AIDS . UGawulayo ngumane nje kwisigaba kwisifo apho isistim somzimba somzimba siphumelele kwaye ingozi yokugula iphakamileyo. Oku kwenzeka rhoqo xa eso sifo singathatyathwa, okubangela ukuba kubekho mngcipheko omkhulu weengculazi ezichaza izifo .
Ukulwa noxinzelelo
Wonke umntu unemihla xa evakalelwa yincinci-sonke siphelile kwiindawo zokulahla okanye sizizwa "blah." Kodwa xa le mvakalelo ihlala ixesha elide ngaphezu kweeveki ezimbalwa, unokube nokudandatheka.
Uxinzelelo luchaphazela ngaphezu kwezigidi ezili-10 zaseMerika ngamnye ngonyaka kwaye kuqikelelwa ukuba omnye kwabadala abane baya kuba neqhekeza elilodwa lokudandatheka ngexesha lokuphila kwabo. Kubantu abanentsholongwane kaGawulayo, ukuxinezeleka kunokuchaphazela okungaphezulu nje kwimeko yakho yentlalo. Inokuchaphazela impilo yakho yonke kunye nekhosi yesifo sakho.
Ukufumana iGqirha elifanelekileyo
Unyulela njani umniki-nkonzo ofanelekileyo wokuncedisa ukulawula i-HIV yakho? Yintoni i-HIV ingcali? Yintoni omele uyibuze malunga nokuqeshwa kwakho kogqirha wokuqala? Ziziphi amalungelo akho njengomntu ophila ne-HIV? Ukufumana iimpendulo ezifanelekileyo kule mibuzo kuyisinyathelo sokuqala ekufumaneni-nasekugcineni- ingcali efanelekileyo ye- HIV .
Ukufunda ngeHIV
Iingoma kunye neengcamango ezingalunganga kwenza kube nzima kulabo abaphila ne-HIV. Funda ama-10 ebalulekileyo malunga ne-HIV, njengokuba yiyiphi i-HIV kunye nendlela ekuchaphazela ngayo umzimba wakho, indlela yokuxelela umntu onayo i-HIV, kwaye unokukhusela njani iqabane lakho ukuba unayo i-HIV.
Ulwazi lunamandla kwaye luyakwenza ube ngummeli ongcono kwimpilo yakho. Kwakhona kubalulekile ukuqonda ezininzi zeengcamango kunye neengcamango ezingalunganga malunga ne-HIV ezigcina abantu abaninzi befuna ukunyamekela kunye unyango abayidingayo ukuqinisekisa ubomi obude, obuphilileyo.
Ukuqonda iMida
Kukho izidakamizwa zamachiza e-antiretroviral -27 iilisi zonyango ngamanye umntu ukuba zichaneke-ukukunceda ukuphatha isifo sakho. Phakathi kwazo, ezisixhenxe zinyango zidibanisa izidakamizwa ezinokunciphisa unyango lwakho lwentsuku ukuba lube luncinane njengepilisi enye ngosuku.
Funda ezi siseko malunga nala mayeza, kuquka namagama abo, amayeza, kunye nemiphumo emibi. Oku kuya kukunceda ube ngumlingane kunye nogqirha wakho ekuqaliseni unyango olungcono lwekhosi.
Ukunamathela kumayeza akho
Injongo yesifo sakho se-HIV kukunciphisa inani le-HIV emzimbeni wakho kwaye uphucule umzimba wakho wokuzivikela. Kodwa ezi zonyango zisebenza kuphela ukuba uwathatha imihla ngemihla. Kwaye kulula ukuthetha oku kunokuba kwenziwe. Nazi ezinye iingcebiso kunye neengcebiso zokuncedisa ukunyanzelisa unyango lwakho kwaye uqinisekise ukuba iziyobisi zakho zisebenza kangcono kwixesha elide.
Ukuhlawula iiBhili
Ukuhlawula unyango lwe-HIV ngumsebenzi omkhulu. Masithathe inxaxheba kwiinkonzo ezahlukeneyo kunye neenkqubo ezikhoyo ukukunceda ukulawula ubunzima bezimali bokuphila ne-HIV.
Enye inkqubo ngokukodwa, ebizwa ngokuba yi-Ryan White HIV / AIDS, isebenza nommandla wabantu ukubonelela ngemali yokunakekelwa kwempilo ngaphezu kwesigidi sezigidi zabantu abaphila ne-HIV ngamnye ngonyaka.
Ukongezelela, iiprogram zokuhlawula amayeza kunye neenkqubo zokuncedisa isiguli ziyafumaneka ukuncedisa iindleko zezilwanyana ze-HIV, ngelixa iqela lezinyathelo zomshuwalense linganceda ukunciphisa iindleko zonyaka zokunakekelwa kwe-HIV.
Ukuhlala Unempilweni & Ukufumana I-Vaccinated
Uthintelo luyintloko yokwandisa impilo yakho xa uhlala ne-HIV. Ukugonywa yindlela enye yokuthintela izifo ezinzulu, ngezinye izifo ezisongela ubomi.
Kubalulekile ukuba uqaphele ukuba ngelixa ezinye iigonyo zinconywa kubo bonke abantu abadala abaphila ne-HIV, abanye banconywa kuphela kulabo bacinga ukuba basengozini enkulu kwizifo ezithile-mhlawumbi ngenxa yokuhamba, ubudala, okanye ukunyuka kwamazinga okusuleleka kubantu abasengozini. Funda malunga naziphi izitofu ugqirha wakho uya kuncomela njengomntu ophila ne-HIV.