Ukuqonda indlela Okuchaphazela ngayo Izifo Zakho Nento Ongayenza
Kwiminyaka, i-HIV yahlanganiswa nokulahlekelwa ubunzima nokuchitha , kodwa ngoku ijongene nomngeni okhulayo oqhubekayo phakathi kwezigulane ezine-HIV: ukukhuluphala.
Uphando olutshanje olwenziwa ngumkhosi wase-US lubhekisele kwizigulane ezingama-660 ezine-HIV eziphathwe esibhedlele. Akukho nxaxheba kwabafundi abathathi-nxaxheba abadibana nencazelo yokuchitha, okokuba kube ngumqondiso wokusuleleka ngoGawulayo.
Kunoko, i-63% yadibanisa imilinganiselo yekliniki yokunyanyisa, ngokuphumelelayo umlinganiselo ofanayo kuboniswe kubantu base-United States jikelele.
Ngabantu abanentsholongwane kaGawulayo ngoku bahlala ixesha elide kunanini ngaphambili, ubunzima bube yingxaki ngakumbi kunanini ngaphambili. Amaxesha amaninzi kuye kwaxelwa ukuba ulwahlulo lwe-HIV, oko kuthetha ukuba isigulane (kwaye ngamanye amaxesha ugqirha) senza i-HIV ngokwahlukana, ukuqinisekisa ukuba inani le- CD4 liphezulu kwaye umthwalo we-viral uhla xa unqabe yonke imicimbi enxulumene nempilo, kuquka ukuzivocavoca, ukutya kunye nokutshaya .
Uninzi lwabaphangi namhlanje baqonda ukuba ixesha lokutshintsha ugxininiso ukukhusela kangcono ukuphuhliswa kwesifo senhliziyo , isifo sikashukela , uxinzelelo lwegazi oluphezulu kunye nezifo ezichaphazelekayo.
Ukulahlekelwa Isisindo Xa Unentsholongwane kaGawulayo
Abantu abanentsholongwane kaGawulayo abafuna ukulahlekelwa isisindo kufuneka balandele iindleko ezifanayo zokulahlekelwa kwesisindo njengabantu bonke. Kufuneka uhlale udla isidlo esifanelekileyo esingagqithanga iimfuno zakho zekhalori.
Udinga ukuvivinya umzimba ukuphepha ukutya okungekho nto.
Ngokuqinisekileyo, siyazi zonke ezi zinto, kodwa siqala njani?
Gcina iDaily Diary
Indawo ephambili yokuqalisa inkqubo yokulahlekelwa kwesisindo kukugcina idayari yokutya. Ukwazi oko udlayo, ubuninzi bokutya, kwaye nini kunye nalapho udla khona kunokukunceda utshintshe ukutya nokutya.
Njalo xa udla, makube yintlanzi okanye ukutya okupheleleyo, ubhale phantsi into oyidlile, ubuninzi, kwaye phantsi kweemeko zini. Ngokomzekelo, ukuba uyidla isitya sefili emcimbini, bhala phantsi ubuninzi bokutya, izithako kunye neemeko ezikujikelezayo udla isilili. Njengokuba:
- Ngaba yayidla isidlo sakho? Okanye nje umlenze ongachukumanga?
- Ngaba ulambile?
- Uvakalelwa njani emoyeni? Ngaphambi kokutya? Emva kokutya?
- Ngaba unikwe isidlo uze udle nje ukuze ungayi kuthuka umkhosi wakho?
Faka iinkcukacha ezininzi njengoko unakho kwidayari yakho kwaye ngokukhawuleza emva kokutya. l
Ungadli, Yilula nje Okutyayo
Njengomntu onenkathazo yesisindo, ulungelelanise oko kwaye ungakanani ukutya kwakho isinyathelo sokuqala ekulahlekeni kwesisindo. Ingxaki eqhelekileyo yinto yokuba sizama ukutya kunye nokutya okuphawuleza okukhawuleza okusebenza kwithuba elifutshane kodwa kungenzi nto ukugcina ubunzima. Ukutya okusebenzayo kukuphela kokukufundisa imichilo yokutya enempilo enokukunceda.
Kubaluleke kakhulu imfuneko yokuchonga ngokuthe ngqo ukuba kutheni udla. Ekugqibeleni abantu badla ngenxa yezizathu ezininzi ngaphandle kokulamba. Kubalulekile ukucinga malunga nento eyenza ukutya kwakho ngaphandle kwexesha lokudla. Ngokuncediswa kwidayari yakho yokutya, ungaqala ukucinga ukuba ungubani kwaye kutheni udla ukuze ukwazi ukuchonga nokulawula loo mizamo.
Musa Ukulwa ... Ukuzivocavoca
Ukudibanisa umzimba rhoqo kunye nokutya okunempilo akusayi kukunceda nje ukuba ulahlekelwe isisindo kodwa uphinde uphucule impilo yakho, ukuphefumula kunye nempilo ye-muscular. Iingcali zithi le mizuzu engama-30 yokuzivocavoca kathathu ngeveki iya kuphucula impilo yakho kwaye ikuncede unciphise umzimba. Nazi iiphulo eziphezulu ezi-6 ezijoliswe ngqo kubantu abane-HIV.
Umgca wezantsi kukuba: ukuba ubukela iikhalori kunye neenqatha zokudla, gcina isahlulo sokulawula, usebenze, kwaye ugweme iziganeko ezikhokelela ekudleni okuphazamisayo, uya kulahleka ubunzima. Ukuba awukwazi ukwenza oku ngokwakho, ungadikibali.
Thetha nje ngogqirha wakho okanye umntu ophethwe yizilwanyana. Awudingi naluphi na uhlobo olukhethekileyo "lokutya kwe-HIV," nje isixhobo esisodwa abanye basebenzisa ukulahlekelwa isisindo kwaye baphile impilo enempilo.
Imithombo:
I-Crum-Cianflone, iM .; Roediger, M .; Eberly, L .; okqhubekayo. "Ukwandiswa kwamaRhafu okuThengisa ubukhulu phakathi kwabantu abane-HIV-abachaphazelekayo ngexesha leNtsholongwane kaGawulayo." PLoS | Eyodwa. Aprili 9, 2010; INGXELO: 10.1371 / iphephandaba.pone.0010106
Kressy, J., kunye. al .; "Ukunqongophala koMzimba"; Isikolo seYunivesithi yaseTufts; 24 Juni 2008.
Ladd, S. kunye neQuinn, iS .; Abantu abane-HIV-Positive Now Overweight Like Everyone Else "; IDSA. Oktobha 4, 2007.