I-tibialis muscle yangaphakathi ngumsizi osekuqaleni kwentshontsho ye-shin yomlenze wakho ophantsi. Izifundo ze-muscle ezivela kwindawo engaphantsi kwidolo lakho, phantsi kwe-shin yakho, kwaye ekugqibeleni idibanisa phezulu kwonyawo lwakho.
Umsebenzi we-Tibialis Anterior Muscle
Umsila wakho we-tibialis wangaphakathi usebenza ekuncediseni i-ankle yakho neenyawo emhlabathini, njengokuba kwenzeka xa uthatha unyawo lwakho.
Isihlunu sisinceda ukunqumla unyawo lwakho, isisombululo esibizwa ngokuba yi-inversion. Ekubeni i-muscle ye-tibial yangaphambili isondele phezulu kwenyawo lwakho, inceda kwakhona ukuphakamisa umgca wakho wonyawo .
Iingxaki ezinokufumaneka
Iingxaki ezimbalwa ezahlukeneyo ezinokuthi zenzeke nge-tibialis yakho yangaphambili engabangela ukunyameka kokusebenza . Ezi ziquka:
- I-Shin idibanisa
- Ubuthathaka kwi-muscle ebangela ukunyuka kweenyawo kunye nephethini ephezulu ye-steptage gait
- Anterior tibialis tendonitis
- Inhlungu ye-Sciatica kwi-shin yakho
Ukuba unengxaki yakho ye-tibialis muscle, ungabona intlungu kwi-shin yakho, i-ankle, okanye unyawo, okanye ubuthathaka bungakukhusela i-tibialis yakho yangaphambili ukuba isebenze ngokufanelekileyo. Ukutyelela ugqirha okanye ugqirha wezinto eziphathekayo kulungelelaniswa ukuba unokrokrela iingxaki ze-tibialis zangaphambili, ngakumbi ezo zibangelwa ukulahleka kokuhamba komsebenzi.
Unyango
Umgulana wakho womzimba unokumisela unyango oluthile ukuze uncede ukuphucula umsebenzi kunye nokuhamba kwe-tibialis muscle yakho yangaphambili.
Unyango oluthile lungabandakanya:
- I-Anterior tibialis
- Ukuqinisa imizimba ye-tibialis yakho yangaphambili
- I-Kinesiology tape
- Ukusilalisa kwi-muscle
- Ukuvuselelwa kwamandla kagesi nge-neuromuscular ukukunceda ukuphucula i-neuromuscular recruitment of your muscle
Umzimba wakho we-tibialis wangaphambili ungabuthathaka kwaye ulwa ne-ankle okanye i- ankle fracture efuna ixesha elide lokunciphisa.
Ukuba unobuthathaka, intlungu, okanye ukuqina kumlenze wakho osezantsi okanye u-shin, unokufumana uncedo ekutyelele umphathiswa wakho wenyama ukuze uhlole imeko ethile. Ingxaki yakho ye-tibialis muscle ingaba negalelo kwiimeko zakho, kunye ne-PT yakho inokumisela unyango oluchanekileyo ukunceda.