Ukuhamba Ubunzima Ngenxa ye-Anterior Tibialis Ubuthathaka
Umzekelo ophezulu we-steppage gait pattern eyenzekayo xa unyawo lwenyawo . Ukulahla kweenyawo yimeko ebangelwa ubuthathaka okanye ukukhubazeka kwesifo sakho sangaphambili se-tibialis. Ezi zinkontileka zomsizi ukunceda ukuchukumisa unyawo lwakho kunye neenyawo xa uhamba. Oku kuqinisekisa ukuba unyawo lwakho lucacisa umgangatho kwaye awubambezi ngezandla zakho. Ingcali yakho yomzimba inokukunceda ukuba unomzekelo ophezulu we-steppage gait pattern emva kokugula okanye ukulimala.
Ukuba unobuthakathaka obuthakathaka bokuthi ukhubazekile, ungabonakalisa intlawulo ephezulu. Ngethuba lalo mzekelo, uguqule ngokugqithiseleyo i-hip yakho kunye nodolo xa uhamba. I-steppage ephezulu ivela njengoko uguqula umlenze wakho ngomoya xa uqhubeka phambili. Iphawu lokulo mzekelo we-gait kukuba uphakamisa umlenze wakho phezulu phezulu, uqinisekise ukuba uya kucima unyawo lwakho phezu komhlaba kwaye ungahambi.
Imiqathango engabangela ubuthakathaka obuthakathaka be-tibialis okanye ukukhubazeka kwaye, emva koko iphethini eliphezulu le-steppage gait, lubandakanya:
- Sciatica
- Ukulimala kwentsholongwane
- I-myelitis
- Stroke
- Isifo sokugubhuka
Ukuba unayo le miqathango kwaye ufumanisa nzima ukuba uhambe ngenxa yokuba ubamba iinzwane zakho phantsi, kufuneka utyelele ugqirha wakho ngokukhawuleza ukuba uhlole umsebenzi wakho we-tibialis muscle. Unokukubhekisela kwiphilisi yomzimba ukuze uncede ukulungisa eli phepha eliphezulu le-steppage gait pattern.
Unyango lweStamp Steitage Gait Pattern
Ukunyangwa kwepropati ye-steppage gait iquka ukugxila kwi-tibialis muscle yangaphakathi. Ukuzivocavoca kweengqumbo ezithile kunokunceda ukuqinisa i-tibialis yakho yangaphambili, kunye nokwelula ithole lakho linokukunceda ukuqinisekisa ukuba uluhlu lwezandla zakho lwe-motion (ROM) lugcinwe kakuhle.
Ingcali yakho yomzimba ingakhetha ukusebenzisa i-neuromuscular stimulation stimulation (NMES) ukunceda ukuphucula indlela yakho ye-tibialis muscle esebenza ngayo. Olu hlobo lokuvuselela ugesi luyaqhotyoshelana kunye nemisipha yakho, ekunceda ukuba isebenze ngokufanelekileyo.
Ukuba ububuthakathaka bakho be-tibialis yangaphambili bubangelwa yi-sciatica ephuma kumva wakho, umphathiswa wakho wezilwanyana unokumisela umzenzelo wokubuyisela ukuze uncede uxinzelele kwiimbilini zakho kunye nokubuyisela umsebenzi oqhelekileyo emlenzeni wakho. Ukuzivocavoca kwenzelwe ukuvumela imiyalezo eqhelekileyo ukuba ihambe kwaye ihlase i-nerve yakho ye-sciatic kwi-back your back.
Uqeqesho lokufumana umvuzo kunye nokuqeqesha ukulinganisela kunokufuneka kwakhona ukuba unesabelo esiphezulu se-steppage. I-PT yakho inokumisela ukusetyenziswa kwemilinganiselo yokunceda ukuphucula umgangatho wakho wendawo. Unokufuna ifowuni yesistim efana nekradi okanye umgibeli wevili ohamba ngokufanelekileyo. Umgulana wakho wenyama unokuqinisekisa ukuba usebenzisa idivayisi yakho yesibonelelo ngokufanelekileyo.
Ukuqhawula i-Pattern Steitage Gait Pattern
Ngamanye amaxesha, ukukhubazeka kwesifo sakho sangaphambili se-tibialis sisigxina. Ukuba ngaba kunjalo, unokufumana inzuzo ekhethekileyo ebizwa ngokuba yi- orthosis ye- ankle (AFO) . Esi sikhonkco sinceda ukuphakamisa unyawo lwakho nezinzwane ezisemhlabeni. Oku kunciphisa amathuba okuba uqhube iinzwane zakho emhlabathini, kwaye umgangatho wakho ophezulu kufuneka uhambe xa ugqoke i-AFO yakho.
Isisombululo sesigxina sobuthakathaka be-tibialis yangaphambili kukusebenzisa ibhanti e-elastic ukukunceda ukuphakamisa unyawo lwakho ngelixa uhamba. Mbopha ibhande elijikeleze umlenze wakho ngaphantsi kwebhokhwe lakho kwaye ulikhusele ibhola leenyawo zakho. Xa uguqula umlenze wakho phambili, ibhanti e-elastic ikhupha unyawo lwakho phezulu, kwaye umgangatho wakho ophezulu we-steppage awusadingeki ukucima iinzwane zakho emhlabeni. Kucacile ukuba, ukugqoka ibhanti eqaqambileyo emlenzeni wakho yonke imihla kungekudala, kodwa ukuyisebenzisa njengesisombululo sethutyana kunokukunceda uhlale ukhuselekile.
Iyintoni ingozi yokungaphathi i-steppage gait? Khu seleko.
Ukuba ubamba iinzwane zakho emhlabathini ngelixa uhamba, ungase uzibekele ukuwa, kwaye oku kungakhokelela ekulimaleni okanye kuba nemiphumo emibi.
ILizwi
Iphethini ephezulu ye-steppage gait ephuma kubuthakathaka obuthile be-tibialis okanye ukukhubazeka kunokukwenza ukuhamba nzima. Iyakwandisa amathuba akho okulahlekelwa ngumlinganiselo wakho ongakhokelela ekuwa. Xa usebenza kunye nomzimba wakho wenyama, ungagxininisa kwisizathu sobuthathaka bakho kwaye usebenze ekupheliseni umvuzo wakho ophezulu.