Ukuba ukhatywe okanye ugula kwaye unobunzima bokuhamba ngokuqhelekileyo, unokufumana inzuzo yonyango ekuncedeni ukuba uphinde ufumane ngokugcwele kwaye ubuyele kwimisebenzi yakho eqhelekileyo. Umphathiswa wakho wenyama uza kusebenza nawe ukuphucula uluhlu lwenkqantosi (ROM) kunye namandla kwaye usebenze ukuze uzive ungcono kwaye uhamba kakuhle.
I-PT yakho inokuphinda isebenze nawe ukuphucula ibhalansi yakho kunye nolwazi lwakho .
Ukulinganisa kulula ukuyiqonda - ngumzimba wakho ukuhlala ulungele ukuma okanye ukuhlala endaweni. Kodwa yintoni efanelekileyo kwaye yiyiphi imimiselo yendlela yokusebenzisa kunye nendlela esetyenziswa ngayo kunyango?
Ukwabiwa kwamandla akho umzimba ukwazi ukuba kuphi kwindawo. Ikuvumela ukuba uhambe ngokukhululekile ngaphandle kokuba ucinge ngokucokisekileyo ngalunye uhambo olwenzayo.
Usebenze njani umsebenzi?
Kukhona iziphelo ezizodwa eziphezu kwamalungu omzimba kunye nezihlunu ezinxibelelana ngolwazi lwakho kwingqondo ezahlukeneyo malunga nezikhundla ezahlukeneyo kunye nezihlunu zakho zikhona. imisipha ihamba kwaye ihamba ngokukhawuleza. Le ngcaciso ivumela ingqondo yakho ukuba iyayiqonda apho izixhobo zomzimba wakho zingekho ngaphandle kokubheka loo nxalenye yomzimba.
Imizekelo yokuPhumela
Indlela efanelekileyo yokuqonda ubunjani ukuba ufunde ngemimandla yendawo.
Nayi imizekelo embalwa yendlela umzimba wakho oyiqonda ngayo kwindawo ekhoyo:
Okokuqala, hlalani phambi kwesibuko. Vala amehlo akho kwaye uphakamise ingalo yakho ecaleni ukuze lifane nomgangatho. Bhuqa i-elbow 90 degrees. Ngoku vula amehlo uze ukhangele isibuko. Ingalo yakho kufuneka ibe ecaleni kwaye ubeke ama-degrees angama-90 ngesandla sakho ngokucacileyo ukuya phezulu.
Kwenzeke njani loo nto? Ukwazi njani ukubeka ingalo yakho kwindawo efanelekileyo ngaphandle kokuyijonga? Iziphelo ezikhethekileyo zomzimba wakho emzimbeni wakho zixhunyaniswe nengqondo yakho kwindawo yesandla sakho. Ingqondo yakho yakwazi ukuyibeka kakuhle ngaphandle kokuba uyijonge.
Nantsi enye umzingo omnandi wokubona umzekelo wobuchule bokuqala. Ukufumana umhlobo okanye ilungu lentsapho ukukunceda. Cima isihlangu sakho kwaye uhlale esihlalweni kunye nomlenze wakho ngqo ngqo. Yiba nomhlobo wakho uqonde unyawo lwakho kwaye ubambelele. Gcina amehlo akho avaliwe, kwaye umhlobo wakho aguqule i-ankle yakho phezulu okanye phantsi. Nanini na xa umhlobo wakho ehamba ngesangqa sakho, buyela kuye ukuba unyawo lwakho luye lwafuduka okanye lwahla.
Njalo ixesha lakho iqabane lihamba ne-ankle yakho, ukuphela kweentsimbi ezinqabile ezinyaweni zakho kunye ne-ankle kwatsho ngengqondo yakho ukuba unyawo lwakho luhamba. Ukunikezelwa kukuvumela ukuba uvale utshintsho lwesithuba sakho kwaye uphendule ngokufanelekileyo olo tshintsho.
Ukwaziswa kwiNyango Yonyango
Amaxesha amaninzi emva kokulimala, ukugula, okanye utyando onokudinga ukuba usebenze kunye nomgulana wenyama ukuze kukuncede uphinde uhambe ngokuqhelekileyo. Ukusebenza ukuphucula umgangatho wakho ungabangela isicwangciso seprogram yakho ye-rehab. Phantse malunga nomntu wonke unokuzuza kwi-propriection and balance balance training.
Olunye ukulimala okanye iingxaki ezithile ezifuna ukuqeqeshwa kwendawo yokuzibandakanya zingabandakanya:
- Ngeemeko ze-neurological like stroke, isifo sika-Parkinson , okanye i-multiple sclerosis
- Emva kokugqithisa okuphezulu okanye ukuphela kwephulo
- Emva kokuguquka kwedolo, u-hip, okanye i-ankle
- Emva kweyiphi na ixesha lokuchithwa kwempahla
Umgulana wakho womzimba angenza umgca ophantsi kunye nemilinganiselo yokusebenza ngokulinganisela ukuvavanya umnikazi wakho, kwaye unokunika umgangatho ophezulu owenzayo ukuphucula umgangatho wakho.
Ezinye izenzo ezinokukunceda ukuphucula umnikazi wakho zingabandakanya:
- I-T-Stance Balance Exercise
- IBhodi yeBAPS
- Ukuma komlenze omnye kwiindawo ezahlukeneyo
- Ukusetyenziswa kobuchule bokuzinza kwe-asethriji
Xa ucinga malunga nokunyangwa kobuchopho kwiprogram yokwelapha, abantu abaninzi bacinga ngokuphucula amandla okanye uluhlu lokunyakaza. Kodwa ukusebenzela ukuphucula ibhalansi yakho kunye nokwakheka kwendawo kungabangela ukona ukuba ube nempumelelo ye-rehab isiphumo kwaye ubuyele kwimpilo yakho yesiqhelo emva kokulimala okanye ukuhlinzwa.