Ukuba unengxaki yokuqhaqha-enye yeengxaki ezixhaphakileyo zokutya-u-massage ungakuzisa. Ukwenza ukuzibamba ngesisu esiswini sakho kunokuncedisa ukugqithiswa ngezindlela eziliqela, njengokukhuthaza izihlunu ezibandakanyekayo ekuveliseni izilwanyana kunye nokunyamezeleka kwengxaki (ingxaki ehambelana nezikhalazo ezininzi zokutya).
Ukugqithiswa ngokuqhelekileyo kuchazwa ngokuba neentshukumo ezingaphantsi kwamaxesha amathathu ngeveki. Ukongezelela kokuxinezeleka, imiba ethile yokuphila ingakhokelela ekubambeni. Ezi ziquka ukutya ukutya okuncinci, ukufumana uqeqesho olwaneleyo, kwaye ungaphuzi amanzi aneleyo. Abantu abaninzi banamava xa behamba.
Uphando nge-Massage kunye ne-Constipation
Nangona ukuxiliswa akuyona yonyango oluqhelekileyo lokubanjwa, olunye uphando lwezenzululwazi lubonisa ukuba lunokunceda ekubuyiseleni ukuhlaziywa.
Ngokomzekelo, ingxelo epapashwe kwiNgxelo ye-Bodywork kunye ne-Movement Therapies ngo-2011 iphinde ihlaziywe inani leemvavanyo zeclini ezijoliswe kwisilumko esiswini kunye nokusetyenziswa kwayo njengonyango lokuqhaqhazeka okungapheliyo. Iziphumo zibonisa ukuba ukusikwa kwesisu kuya kunika uncedo lokuqhaqhawula inxalenye ekukhuthazeni i-peristalsis (uchungechunge lweengqamlezo zesisundu ezinjengomtsalane olusinceda ukuhambisa ukutya ngephepha lakho lokutya).
Le ngxelo efanayo yafumanisa ukuba ukusikwa kwesisu kusenokunceda ukunciphisa ixesha le-colonic, eli lixa lexesha lithatha ukutya okudliwayo ukuba kudlule i-colon yakho (oko kukuthi, inxalenye yokugqibela yesigxina sakho sokugaya). Ukongezelela, ingxelo iqinisekise ukuba ukuxilonga esiswini kunokunceda ukunciphisa intlungu yokuxhamla kunye nokuphazamiseka.
Kwizilingo zekliniki, abantu abanokuqhawulwa baye baphawula ukuphuculwa komgangatho wobomi emva kokusebenzisa ukuxilwa kwesisu. Nangona kunjalo, uphando oluthile (kubandakanywa nesilingo esincinci lwezonyango olupapashwe kwi- International Journal of Nursing Studies ngo-2009) lubonisa ukuba ukusebenzisa i-massage esiswini ngokuncedisa ukukhutshwa kungabikho ekukhohliseni ekusebenziseni i-laxatives (eyona yonyango esetyenziswa rhoqo ukuqotshwa).
Indlela yokusebenzisa iMistim for Relief Relief
Amanyathelo amaninzi amaninzi anokunceda ekukhuliseni ukuzithemba nokukhuthaza ukunyakaza kwamathumbu. Ezi ziqhelekileyo zenziwa ngelixa zilele.
Enye into eyaziwayo iquka ukubeka isandla sakho esiswini kwaye wenze iincinci, iisetyhula, ikhefu ngokujikeleza kwesisu sakho. Unako ukwandisa le mibuthano xa uhamba ukuze i-massage igubungele isisu sakho sonke.
Enye inqubo iqala ngokubeka isandla sakho ngaphantsi kwesifuba sakho, ke ukukhawuleza ukunika ubude besisu sakho kwisisu esisodwa. Kha wuleza ukuphinda uhamba kunye nesinye isandla, kwaye uqhubeke lo mjikelo imizuzu emininzi.
Xa uqhuba ukuzihlaziya, qalisa ngokusebenzisa ukukhanya, uxinzelelo olunomoya, uze ukhulise kancane kancane uxinzelelo njengoko uhamba.
Nangona ufumana ubuhlungu okanye ububele, kunjalo, kubalulekile ukuphazamisa nokubuyela kwinqanaba lexinzelelo loxinzelelo.
Ukuvuna iinzuzo ezipheleleyo zokusikwa kwesisu, zama ukwenza ukusilalisa kabini ngosuku, ujolise iseshoni engama-20 ngethuba ngalinye. Ukubandakanya ukuphefumla kancinci kwiseshoni nganye kunokunceda xa usebenzisa ukuzitholela ukusilalisa ukuxhamla.
Ngaphambi kokuba unike i-massage okanye nayiphina ikhambi lekhaya, uzama ukuhlala uxubusha kunye nodokotela wakho ukuze ubone ukuba kulungile kunokuba uzame ukuziphatheka. Abafazi abakhulelweyo, umzekelo, kufuneka baphephe naluphi na uhlobo lokusilalisa ngesisu.
Kufuneka kwakhona kuqaphele ukuba ukuzithemba ngamanye amaxesha kungabonakalisa imeko ephantsi kwezempilo efuna unyango lwezonyango, njenge-thyroid engasebenzi. Ezinye iimpawu ezinjengeentlungu zesisu zingabakho, kodwa ngamanye amaxesha ukumbanjwa kungabonakalisa kuphela uphawu.
Ezinye iindlela zokuNciphisa ukuThengiswa
Hlalani nikhumbule ukuba ukuzihlalisa umzimba kuphela akunakwenzeka ukunyanga, kwaye injongo iya kuba kukuphucula ukugaya ukugcina izinto zihamba kakuhle. Ukuze uhlale uhlala rhoqo, kubalulekile ukusela ubuncinane iiglasi ezilishumi elinesibhozo zamanzi ngalunye suku, udle ukutya okuninzi lwefiber, kunye nokuzivocavoca rhoqo.
Ezinye iindlela zonyango zonyango zinokunceda ukulwa nokuqanjwa. Ezi zonyango ziquka imithi efana ne- acupressure kunye ne-biofeedback, kwakunye neyeza zendalo ezifana neerbiotics . Kukho ezinye izigulana zokuqhaqha zemvelo ezikhoyo, kodwa ngaphambi kokuba uzame nantoni na, thintana nomnakekeli wonyango ukuze ucebise.
Imithombo:
U-Ernst E. Ulwaphulo lokusifaka isisu ngokubambisa isigxina esingapheliyo: Ukuphononongwa ngokuchanekileyo kwezilingo ezilawulwayo. Sitshintshelane ngokusemthethweni . 1999; 6 (3): 149-51.
Lämås K, Lindholm L, Stenlund H, Engström B, uJamessson C. Iimpembelelo zokusila esiswini ekulawuleni ukuzitywa-isilingo esilawulwa ngokungahleliwe. Int J Nursing Stud . 2009; 46 (6): 759-67.
UMcClurg D, Lowe-Strong A. Ngaba ukuxilonga esiswini kuya kunciphisa ukutyunjwa? Nurses Times . 2011; 107 (12): 20-2.
Sinclair M. Ukusetyenziswa kwe-massage esiswini ukuze uphathwe ukuxhamla okungapheliyo. J Body Mov Ther . 2011; 15 (4): 436-45.
I-Turan N, i-Atabek Aşt T. I-Effect ye-Massage ye-Abdominal kwi-Constipation kunye neMigangatho yoBomi. Gastroenterol Nurs . 2016; 39 (1): 48-59.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.