Isifo esifana nesifo sengumkhuhlane kubonelelo lonyango abanikezeli bezempilo bayichaza ukuchaza nayiphi na intsholongwane ebangela iimpawu ezinjenge-flu. Intsholongwane " yangempela " ibangelwa yintsholongwane yomkhuhlane. Ingabangelwa yi- influenza A okanye i-B. Nangona kunjalo, kukho ezininzi, izifo ezininzi ezibangela iimpawu ezifana nezo zifo.
Izimpawu zeFlu ziquka:
- Fever
- Isiqhamo
- Intloko
- Iimpawu zeeMpawu
- Ukukhathala
- Ukudibanisa
Ukuba unayo nayiphi na le mpawu, kodwa uvavanyo lwakho lomkhuhlane alubi kwaye umboneleli wakho wezempilo uyakholelwa ukuba unentsholongwane, unokukuxilonga "ngesifo esifana nesifo somkhuhlane."
Unyango
Xa ufumanisa ukuba unentsholongwane, ugqirha wakho unokukwazi ukumisela imishanguzo yemithi yokunciphisa ixesha lokunciphisa ubunzima beempawu zakho. Ngelishwa, le miyeza ye-anti-medal ayikwazi ukulwa nezifo ezifana nezifo ezibangelwa ngumkhuhlane wegciwane.
Endaweni yoko, unyango lwesifo esifana nesifo sifo kuya kufana nokuphatha ezinye izifo zentsholongwane . Unokunyanga iimpawu ngeyeza-counter-counter-medication kwaye ulindele ukuba intsholongwane iqhube ikhosi yayo.
Thintelo
Akukho zitofu okanye amachiza anokuthintela izifo ezifana nezifo zentsholongwane. Nangona ukufumana igciwane lokugonya umkhuhlane kuza kukunceda ugweme umkhuhlane, unokufumana ezinye izifo ezifana nezifo. Kunoko, ukuthatha ezinye iindlela zokuhlala usempilweni kunokukunceda ugweme izifo ezifana nezifo:
- Ukuhlamba izandla rhoqo, kwaye ngokufanelekileyo, yindlela efanelekileyo kakhulu yokuthintela ukusasazeka kweentsholongwane .
- Xa ungenako ukufikelela kwisepha kunye namanzi, ukuhlambulula i-sanitizer ngesandla kusebenza kakuhle ekucoceni izandla zakho nje kuphela xa kungabonakali. Qinisekisa ukuba uhlala unayo kunye nawe.
- Ukuba unomkhwehlo, qinisekisa ukuba ugubungela umlomo wakho ukunciphisa inani leentsholongwane osasaza kwabanye abantu. Musa nje ukugubungela umlomo wakho ngezandla zakho.
- Abantu abagulayo bashiya iintsholongwane zabo ngeenxa zonke eofisi kwaye into yokugqibela ofuna ukuyenza iwazisa ekhaya nawe. Bona oko kufuneka uyenze ukuze uhlale uphilile xa usebenza.
- Ukuphuma kwidolophu kunokubonakala ngathi yindlela efanelekileyo yokubalekela bonke abantu abagulayo abasondele kuwe, kodwa kuya kwenzeka ukuba abanye abantu abagulayo naphi na apho uya khona, okanye ubuncinane endleleni yakho apho. Ngoko ulungiselele iintsholongwane ukuze ungapheli ukuzisa ikhaya lokugula njengesikhumbuzo.
- Izikolo ziyizona zizathu zokuzalisa iintsholongwane. Ininzi yezingane kwiindawo ezinqamleleyo zenza abaninzi abantwana abagulayo. Bona ukuba ungathetha ukuthatha amanyathelo ukwenzela ukunciphisa amathuba omntwana wakho wokugula zonke iiveki.
ILizwi
Abantu abaninzi baphelelwa zizifo ezinjengezifo zentsholongwane minyaka yonke kwaye ngokungafanelekileyo "baxilonge" ngokwabo ngumkhuhlane. Ngokuqhelekileyo, aba bantu baya kuthi baqhube ukucinga ukuba imithi yokugoma ayisebenzi ngenxa yokuba basenomkhuhlane xa benengxaki yentsholongwane, kuphela "isigulo esifana nesifo". Nangona kubonakala kungenangqondo ukuzama ukwahlula phakathi kwababini kuba besenokuba nezimpawu ezifanayo, kubalulekile ukuqonda ukungafani.
Kukho ezininzi iintsholongwane ezingasenza sigule kwaye zibangele iimpawu ezifana nezifo.
Ukuba unenkxalabo yokuba unokufumana umkhuhlane, qhagamshelana nomboneleli wakho wezempilo . Ukuba uyavavanya ngesifo esifana nesifo somkhuhlane kune-influenza, ngoku uyazi ngakumbi malunga noko kuthetha ntoni.
> Umthombo:
> "Ukuthintela & unyango." Flu.gov. ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu. 20 Septemba 11.