Le ngxaki eqhelekileyo - umntu omnye usapho uyagula kwaye ukugula kusasazeka kwamanye amalungu entsapho. Nangona kungenakwenzeka rhoqo ukuba ugweme ukugula xa uhlala nomntu ongeva kakuhle, kukho ezinye izinto onokuzenza konke ukunciphisa amathuba akho.
Ukuba Awuyi Kugula Kodwa kunjalo
- Geza izandla zakho . Ukongeza kuzo zonke amaxesha ufanele uhlambulule njalo, njengokuba emva kokusebenzisa indlu yokuhlambela, kufuneka uhlambe kwakhona xa uchaphazela izinto ezichaphazelekayo amalungu omndeni. Ukuba ungenayo isepha kunye namanzi, sebenzisa ngesandla ukucoca i-gel okanye usule .
- Ukucoceka amathoyizi abantwana abagulayo baye badlala ngokugqibeleleyo kwaye rhoqo.
- Musa ukwabelana ngeenkompo zokusela okanye ukutya izitya, kwaye qiniseka ukuba zonke izitya zihlambulukileyo ngamanzi ashushu kunye nesepha emva kokusetyenziswa. (Le nto kufuneka uyenze yonke ixesha ngenxa yokuba awukwazi ukuba yeyiphi i-germs onokuyenza.)
- Ukuba iqabane lakho okanye umlingane uyagula, mhlawumbi kulungele ukulala emagumbini ahlukeneyo . Ukuba le nto ayinayo inketho, ubuncinane uzame ukulala ejongene nezikhokelo ezichaseneyo kwaye uhlambe amaqabunga akho rhoqo emanzini ashushu.
- Gwema ukubanga abo abagulayo. Iibhokhwe zisasazwa ngokutshatyalaliswa kwe-droplet . Oko kuthetha ukuba bahlala kwaye basasazeka ngeemfihlo zakho zomnatha kunye namanzi.
- Fumana umkhuhlane udutshulwa minyaka yonke, ingakumbi ukuba unabantwana abancinci endlwini.
- Qaphela ukuba nantoni na into echaphazelekayo ilungu lentsapho eligulayo, njengolulawulo olude, lingaba neentsholongwane kuyo. Ezinye iintlobo zee-virus ezibandayo zihlala kwizinto zangexesha elide kwiiyure ezimbini, ngoko ke ukucocwa ngokucokisekileyo kwanoma yini ekwabelwana ngayo ngamalungu entsapho kubalulekile.
Ukuba Uhlala Ugula
- Geza izandla zakho rhoqo , ngokukodwa emva kokukhwehlela okanye ukukrazula. Ukuba ungenayo isepha kunye namanzi, sebenzisa ngesandla ukucoca i-gel okanye usule.
- Ukukhwehlela okanye ukukrazula kwiisuncu okanye kwi-elbow yakho, kungekhona izandla zakho. Oku kuya kukunceda ukunciphisa amathuba okugqithisa iintsholongwane zakho xa uthinta izinto ezungeze indlu.
- Lahla iifomthi zakho ezingcolileyo ngokukhawuleza emva kokuzisebenzisa. Iigciwane zingaphila kwiiscuzu iiyure kwaye ziyeke izicubu ezingcolileyo ziza kwenza kube lula ukuba iintsholongwane zisasaze kwabanye abantu. Ungathethi ukuba banokukufezekisa rhoqo xa usebenzisa okanye uyichukumise.
- Fumana ukuphumla okuninzi.
- Phuza ezininzi zamanzi ukuze uhlale uhlaziye kakuhle.
- Qinisekisa ukuba abantwana bakho balandela imichimo ephilileyo. Abantwana bayimvelaphi enkulu yokugula ngenxa yokuba bavelele kakhulu xa bejikeleze abanye abantwana. Baya kufuthi bazise ukugula ekhaya ukusuka esikolweni okanye kwenkathalo yosuku, kwaye basasazelele kwamanye amalungu entsapho. Ukufundisa abantwana imikhuba emihle yezempilo kunye nendlela yokuhlamba izandla zabo ngokuqhelekileyo kuya kunceda ukugawula kwizifo zabo.
Kunokuba nzima kakhulu ukukhumbula zonke ezi ngcebiso kwaye uzisebenzise. Kukho amaxesha amaninzi ukuba imizamo yakho engcono ayiyi kuthintela zonke izifo ukusasazeka kwintsapho. Ngenhlanhla, uninzi lwamaqanda lihlala ixesha elifutshane kwaye aluyi kubangela nayiphi na imiphumo emibi okanye ehlala njalo. Ukuba iimpawu zakho ezibandayo zibonakala zinzima kakhulu okanye zihlala zixhomekeke, kuhlale kuluvo olufanelekileyo ukujonga ngogqirha wakho ukuqinisekisa ukuba ubanda bakho abuzange bube yinto ebalulekileyo.
Imithombo:
"Ukuyeka iiGermasi ekhaya, emsebenzini kunye nesikolo." Yeka ukusabalala kwezigulane 01 Feb 04. amaziko okuLawula nokuKhuselwa kwezifo.
"Isithintelo Sokuthintela Sigcina Iintsholongwane." Amacandelo okuLawula nokuKhuselwa kwezifo.