Ukuphazamiseka kweziMoyi eziphindaphindiweyo kuthinta izigidi zabantu
Iziphazamiso zokunyakaza ngokuphindaphindiweyo yiqela elikhulu leemeko ezichaphazela kakhulu izicubu ezithambileyo, kubandakanywa neentsimbi, iintambo, iigaments, kunye nezihlunu. Iziphazamiso zokunyakaza ngokuphindaphindiweyo ziquka intsapho yezimo ezixubileyo ezibangelwa zizihlandlo eziphindaphindiweyo ezenziwa kwimisebenzi eqhelekileyo okanye imisebenzi yansuku zonke. Ukuphazamiseka kokuphindaphinda kwakhona kuthiwa:
- Iingxaki zokuxhatshazwa kweengxaki
- Ukulimala Kokuxinwa Kwengqondo
- Ukusetyenziswa kweSyncromes
Iziphazamiso zokunyakaza eziphindaphinda zingaquka:
- i-carpal tunnel syndrome
- bursitis
- tendinitis / tendonitis
- epicondylitis (i-tennis elbow)
- cyst ganglion
- tenosynovitis
- kudala umunwe
Izizathu
Ukuphazamiseka kokunyuka kokuphindaphinda kubangelwa ngu:
- Ukuphindaphinda okungaphendulwanga komsebenzi okanye ukunyakaza
- ezingekho ngokwemvelo okanye ezingenangqondo ezifana nokuguqula ingalo okanye isandla
- ukuxhatshazwa
- ukungahambi kakuhle
- ukukhathala kwemisipha
Indawo eziqhelekileyo
Iziphazamiso zokunyakaza eziphindaphindiweyo zivela ngokuqhelekileyo kwi:
- izandla
- iminwe
- izithupha
- izibonda
- izibonda
- mahlombe
Iziphazamiso zokunyakaza eziphindaphindiweyo zingenzeka kwakhona kwi:
- entanyeni
- ngasemva
- ikhefu
- ngamadolo
- iinyawo
- imilenze
- iinyawo
Iimpawu
Iziphazamiso zokunyakaza ngokuphindaphindiweyo zihlala zibonakala ngoku:
- intlungu
- ukubetha
- bhinqa
- ukuvuvukala okubonakalayo okanye ubomvu kwindawo echaphazelekayo
- ukulahleka kokuguquguquka nokuqina kwendawo echaphazelekayo
Kwabanye abantu, kunokungabikho uphawu olubonakalayo lokulimala, nangona banokufumana nzima ukwenza imisebenzi elula.
Ngokuhamba kwexesha, ukuphazamiseka kwezihlandlo eziphindaphindayo kunokudala umonakalo osisigxina okanye unomphela kwizicubu ezithambileyo emzimbeni onjenge:
- imisipha
- neentsholongwane
- iintambo
- ligaments
Iziphazamiso zokunyakaza eziphindaphindayo zingakhokelela ukuxinwa kwamathambo okanye izicubu.
Izinto zobungozi
Ngokuqhelekileyo, ukuphazamiseka okuphindaphindiweyo ukuphazamisa abantu abenza imisebenzi ephindaphindayo:
- umsebenzi womgca wendibano
- yokutya inyama
- ukuthunga
- ukudlala izixhobo zomculo
- msebenzi we khomputha
Ukuphazamiseka kokunyuka kwesantya kunokuchaphazela abantu ababandakanyeka kwimisebenzi efana nale:
- ukuchonga
- yokulima
- nge tennis
Unyango
Unyango lweengxaki zokuphindaphinda ngokuphindaphindiweyo kubandakanya ukunciphisa okanye ukumisa iziganeko ezibangela iimpawu.
Izinketho zokunyangwa kwezifo zokuphindaphinda kwakhona ziquka:
- ukuthatha ikhefu ukunika ixesha elichaphazelekayo ukuphumla
- ukuthobela ukulolonga kunye nokuziphucula
- ukusebenzisa i-ice kummandla ochaphazelekayo ukunciphisa intlungu kunye nokuvuvukala
- usebenzisa amayeza, njengale:
- i intlungu
- corticosteroids
- Ii-NSAID (izidakamizwa ezingekho-steroidal anti-inflammatory)
- iziqwenga ziyakwazi ukunciphisa uxinzelelo kwiimisipha kunye neentsholongwane
- unyango lwangokwenyama lungakunciphisa ubuhlungu kunye nentlungu kwiimisipha kunye namalungu
- Kwiimeko ezinqabileyo, utyando lungafuneka ukuba lunciphise iimpawu kwaye lukhusele umonakalo ongunaphakade.
Thintelo
Abanye abaqeshi baye baphuhlisa iinkqubo ze-ergonomic ukunceda abasebenzi bahlengahlengise umlinganiselo wabo womsebenzi kwaye bahlele izixhobo zokusebenza ukuba banciphise iingxaki.
Uphando
Uninzi lweziphumo eziqhubekayo zophando malunga nokuphazamiseka kokuphindaphinda okujoliswe ekukhuseleni nasekuvuseleleni. I-National Institute of Arthritis kunye neMisculoskeletal kunye Nezifo Zezikhumba (i-NIAMS) iimali zophando malunga nokukhathazeka okuphindaphindiweyo.
Prognosis
Uninzi lwabantu abaneziphazamiso zokuphindaphinda ngokuphindaphinda ngokupheleleyo kwaye lunokuphepha ukulimala ngoku:
- utshintshe indlela abaqhuba ngayo ukunyakaza okuphindaphindiweyo
- kutshintshana kwexesha abazenzayo
- utshintshe inani lexesha abaphumayo phakathi kokuhamba.
Ngaphandle kwonyango, ukuphazamiseka okuphindaphindayo kunokubangela ukulimala ngokusisigxina nokuphelelwa komsebenzi kwindawo echaphazelekayo.
> Umthombo:
> I-NINDS Iingxaki zokuHamba kweziNtu eziPhindayo