Izigidi zabantu e-United States zichaphazelekayo
Ukulimala ngokuphindaphindiweyo kunokubandakanya iqela elikhulu leemeko ezichaphazela kakhulu izicubu ezithambileyo, kubandakanywa neentsholongwane, iintambo, iigaments, kunye nezihlunu. Ukulimala okuphindaphindiweyo kubangelwa yiminyango ephindaphindiweyo eyenziwa kumsebenzi oqhelekileyo okanye kwimisebenzi yemihla ngemihla. Ukulimala okuphindaphindiweyo kwakhona kuthiwa yiCumulative Discomers Disorders, Disorders Motion Disorders , kunye neeSyncromes zokuSebenzisa.
Ukulimala okuphindaphindiweyo kunokuquka:
- I-Carpal tunnel syndrome
- Bursitis
- Tendinitis
- I-Epicondylitis (i-tennis elbow)
- Ganglion cyst
- Tenosynovitis
- Umlenze womlenze
Iingxaki zokuPhupha koKhathazeka kweengcinezelo
Ukulimala okuphindaphindiweyo kubangelwa ngu:
- Ukuphindaphinda okungaphendulwanga komsebenzi okanye ukunyakaza
- ezingekho ngokwemvelo okanye ezingenangqondo ezifana nokuguqula ingalo okanye isandla
- ukuxhatshazwa
- ukungahambi kakuhle
- ukukhathala kwemisipha
IiSayithi eziqhelekileyo zokuPhupha koMxinzelelo kongxinzelelo
Ukulimala okuphindaphindiweyo kunokwenzeka kakhulu kwi:
- izandla
- iminwe
- izithupha
- izibonda
- izibonda
- mahlombe
Ukulimala okuphinda kuphazamiseka kwakhona kunokuchaphazela:
- entanyeni
- ngasemva
- ikhefu
- ngamadolo
- iinyawo
- imilenze
- iinyawo
Iimpawu kunye neempawu zokuPhinda kweziNxephezelo zengcinezelo
Ukulimala okuphindaphindiweyo kudlalwa ngoku:
- intlungu
- ukubetha
- bhinqa
- ukuvuvukala okubonakalayo okanye ubomvu kwindawo echaphazelekayo
- ukulahleka kokuguquguquka nokuqina kwendawo echaphazelekayo
Abanye abantu abanakho uphawu olubonakalayo lokulimala, nangona banokufumana nzima ukwenza imisebenzi eqhelekileyo.
Kodwa, ngokugqithiseleyo kwexesha, ukulimala ngokuphindaphindiweyo kunokubangela umonakalo wesikhashana okanye unomphela kwizicubu ezithambileyo emzimbeni, njengale:
- imisipha
- neentsholongwane
- iintambo
- ligaments
Ukulimala okuphindaphindiweyo kunokubangela ukunyanzeliswa kwamathambo okanye izicubu.
Ngubani Ochaphazelekayo Ngakumbi Ngeziphongozo Zengqondo Eziphindaphindiweyo?
Ngokuqhelekileyo, ukulimala ngokuphindaphindiweyo kunokuchaphazela abantu abenza imisebenzi ephindaphindiweyo, njengale:
- umsebenzi womgca wendibano
- yokutya inyama
- ukuthunga
- ukudlala izixhobo zomculo
- msebenzi we khomputha
- ukuchonga
- yokulima
- nge tennis
Izinyango zokwelapha zokuPhumela ukuPhathwa kweziNdlovu zengcinezelo
Unyango olwenziwe ngokuphindaphinda ukuxinzelela uxinzelelo luquka ukunciphisa okanye ukuyeka iziganeko ezibangela iimpawu. Ukuphinda ukhathazwa ngokukhawuleza kwindlela yokunyangwa kwengxaki kunokubandakanya:
- ukuthatha ikhefu ukunika ixesha elichaphazelekayo ukuphumla
- ukuthobela ukulolonga kunye nokuziphucula
- ukusebenzisa i-ice kummandla ochaphazelekayo ukunciphisa intlungu kunye nokuvuvukala
- usebenzisa imithi enjengale:
- i intlungu
- ii-corticosteriods
- Ii-NSAID (izidakamizwa ezingekho-steroidal anti-inflammatory)
- iziqwenga ziyakwazi ukunciphisa uxinzelelo kwiimisipha kunye neentsholongwane
- unyango lwangokwenyama lungakunciphisa ubuhlungu kunye nentlungu kwiimisipha kunye namalungu
- Kwiimeko ezinqabileyo, utyando lungafuneka ukuba lunciphise iimpawu kwaye lukhusele umonakalo ongunaphakade.
Abanye abaqeshi baye baphuhlisa iinkqubo ze-ergonomic ukunceda abasebenzi bahlengahlengise umlinganiselo wabo womsebenzi kwaye bahlele izixhobo zokunciphisa iingxaki.
Ukugxekwa kweeNzakala zokuPhathwa kweziNdlovu
Uninzi lwabantu abanokulimala ngokuphindaphindiweyo luya kupheliswa ngokupheleleyo kwaye lunokuphepha ukulimala ngoku:
- utshintshe indlela abaqhuba ngayo ukunyakaza okuphindaphindiweyo
- kutshintshana kwexesha abazenzayo
- utshintshe inani lexesha abaphumayo phakathi kokuhamba.
Ngaphandle kwonyango, ukulimala ngokuphindaphindiweyo kunokubangela ukulimala ngokusisigxina kunye nokulahlekelwa ngokupheleleyo komsebenzi kwindawo echaphazelekayo.
Imithombo:
NINDS. Iphepha leNgcaciso loMxhelo weMotion. Kugqityiwe ngokutsha ngoJulayi 11, 2013.