Indima Yomsebenzi Wokwenyama Ekuphuculeni Iziphumo Zeengcambu Zengculaza
Ngaba ukuvusa umzimba kunokuphakamisa ukusinda kubantu abanomdlavuza wamaphaphu okanye nokuba bancede ukukhusela? Kunzima ukuva malunga neenzuzo zokusetyenziswa kwezi ntsuku. Vula umagazini, vula iTV, okanye ubale abagijimi endleleni yokuhamba njengoko uqhuba-kwaye kuyacaca ukuba sigxininisa ukufaneleka. Umhlaza womlenze awukho.
Ukusebenza ngokusemzimbeni kungekuncedi kuphela ukukhusela umdlavuza wamaphaphu kwindawo yokuqala, kodwa kubonakala kukuphucula ubomi kunye nomgangatho wobomi kulabo sele bafumene i-diagnostic.
Makhe sibone ukuba zeziphi izifundo ezifunyanwayo. Kodwa ekubeni nje ukuthetha ngokuzilolonga nokuzilolonga kungenzi nto kumntu onomdlavuza wamaphaphu, makhe sixoxe ngezinye iindlela ezilula apho unokwandisa umgangatho wakho wokuzilolonga, kwaye mhlawumbi nokuba nesiphumo sakho.
Ukuthintela umdlavuza weLung
Izifundo zifumanisa ukuba imisebenzi yomzimba idibene nomngcipheko omncinci wokuphucula umdlavuza wamaphaphu, kunye namanye amaninzi.
Ngomdlavuza wamaphaphu, inzuzo ayibonakali yodwa kwiqela elinye labantu. Bobabini abesilisa nabesifazana, ababhemayo, ababeshushu, nabokutshaya, bonke bayazuza ngokuzivocavoca. Okugqwesileyo kubo bonke, izinga lokuzivocavoca elifunekayo ukwenza umehluko aludingi iiyure ngosuku okanye ubulungu bebhola lezempilo. Kwaye ukudibanisa izihlandlo ezimbini ngeveki kuye kwadibana nomngcipheko omncinci. Ngokubanzi, abantu abasebenza ngokubonakalayo babonakala banamaqondo angama-20 ekhulisa umngcipheko wokuba nomdlavuza wamaphaphu.
Ukuphucula ukuphuculwa kwalabo abane-Cancer Cancer
Kuzo zomzimba zesibini, ukubonakalisa kubonakala kunciphisa umngcipheko wokufa komdlavuza wamaphaphu, nangona iinjongo zibonakala zikhulu kubafazi. Ukuze ufumane ingcamango ebaluleke kangakanani le nto, cinga ngamanyango enokuthi unokujamelana nomdlavuza womphunga. Ngokuqinisekileyo, ufuna ukuqhubeka nokunyango oluqhelekileyo, kodwa ukuzilolonga kukuthi, ngandlela-thile, indlela yokuphucula ukuphila, kodwa ngefuthe elihle kwimpilo yakho yonke ngaphandle kwemiphumo emibi.
UkuPhucula uMgangatho woBomi
Umsebenzi wezinto ezibonakalayo ubonakala ukuphucula umgangatho wobomi kulabo abanomhlaza ngokubanzi. Kuye kwafunyanwa ukunciphisa ukukhathala okuhlobene nomhlaza , enye yeempawu ezinzima kakhulu kubabaninzi abanomdlavuza.
Ezinye iingenelo ezintle ezichazwe kumdlali womhlaza wamaphaphu abasebenzisa kuquka ukunciphisa uxhalaba, ukuzithemba ngakumbi, ukulungiswa komzimba kunye nokulala okungcono. Gcina ukhumbule ukuba umzimba unokusebenzisa ezinye zezibonelelo ezongezelelweyo ukuphucula ukuphucula. Ngokomzekelo, ukungabikho kwezigulane zomdlavuza wamaphaphu kunokunciphisa ukusinda , kunye nokuzilolonga kuyindlela enye yokunceda.
Iingcebiso zokongeza umsebenzi wePhysical Day to Your Day
Njengoko kuphawuliwe kwangaphambili, ubuninzi bomsebenzi owenzelwe ukunciphisa umngcipheko womhlaza wemiphunga-kwaye ukuphucula impilo kunye nemigangatho yobomi-ingaba yinto elula njengegadi kangangezihlandlo ezimbalwa ngeveki. Uninzi lwethu aluphumelelanga kwiinjongo zethu zokusebenzisa ngenxa yokuba sibeka iinjongo zethu eziphakamileyo. Oku kunokuba nzima nakakhulu kulabo bajamelana nokukhathala komhlaza .
Ziziphi izinto ezimbalwa ezilula esinokuzenza ukuze senze umsebenzi womzimba kwiintsuku zethu?
- Ukutyala umyezo. Ukulima ingaba neenzuzo ezininzi. Akuthi nje ukukhula kweentyantyambo ezintle kunokusinceda sicinge ngakumbi ngomhlaza , kodwa ukuba ukhula ezimbalwa zokutya ezinokutya ezinokulwa nomhlaza wamaphaphu , unokwenza umsebenzi ophindwe kabini okanye kathathu kulo msebenzi.
- Danisa kwi rediyo. Kwakhona unokwenza umsebenzi ombini ngomculo. Ukunyanga komculo kubonakala kukuncedisa ngeentlungu nokuphefumula komphefumlo womhlaza kunye nokuba unokongeza i-punch xa udlala ngokuqhelekileyo.
- Bhalisa kwiklasi ye yoga. I-Yoga ibonakala iphinda ikhulise iiseli zombulali zendalo (uhlobo lentsholongwane yegazi elimhlophe) oludliwayo kumaseli omhlaza.
- Ukuthenga i-pedometer, kwaye ubeke umgomo wenani elithile lamanyathelo imihla ngemihla. Ukuba ukwenza oku kunye nomnye umntu unokusebenza ngakumbi, njengoko unomntu onokuziphendulela kuphela, kodwa unokongeza umthamo ophilileyo wokuncintisana.
- Thatha izitebhisi esikhundleni se-elevator.
- Ipaki ngokubanzi kunokwenzeka ukusuka kwindawo oya kuyo.
- Hamba ngegalari yobugcisa okanye kumyuziyam.
Yintoni enye ongayenza ukunciphisa ingozi okanye ukuphucula ukuphunyuka?
Iingxoxo ezininzi malunga nokuzivocavoca zivelisa ukutya, kwaye oku akunjalo. Ukuba ukhangele iindlela zokunciphisa umngcipheko wakho, khangela le uluhlu lwezinto ezinokutya ezinokuthi zinganciphisa ingozi yomhlaza wamaphaphu . Ukuba uhlala nomdlavuza wamaphaphu namhlanje, qaphela le nto yokutya yomdlavuza wamaphaphu anokuncedisa ngexesha lokonyango. Kwaye, ekugqibeleni, kukho ezinye izinto onokuzenza ukuphucula ukunyamekela kwakho - ezinye ukuba ugqirha wakho akasoze akhankanya, njengokuhlala edibene nentsapho kunye nabahlobo kunye nokufumana abahlobo abatsha phakathi komphakathi womdlavuza wamaphaphu kubaqalayo.
> Imithombo:
> Leitzmann, M., Amandla, H., Anderson, A. et al. IYurophu Yomthetho Ngokuchasene neCcercer 4th Edition: Umsebenzi wePhysical and Cancer. I-Epidemiology yomhlaza . 2015. 39 I-Suppl 1: S46-55.