'Ndiyatshatyalaliswa kakhulu kwiCanscer - Yintoni endiyenzayo?'
Ukujamelana nokukhathala komhlaza ngenye yezinto ezixhalabisa kakhulu xa unyango lwemhlaza. Ngokungafani "nokukhathala" okuqhelekileyo okwenzeka emva komhla oxakekileyo, okanye unokulungiswa yisiphuzo se-caffeinated, ukukhathala komhlaza kuvezwa ngumzimba wakho wonke njengokukhathala okungeke kubonakale kukunyuka. Ukukhathala okunokufika ngokukhawuleza, kunokuthi kwenzeke ngomsebenzi olula kwaye uqhubeka unobusuku obuhle bokulala.
Into ebaluleke kakhulu ongayenzayo kukuba uqaphele ukuba ukukhathala komhlaza kuyinyani kwaye kuyingqayizivele. Awuyivila, kwaye akukho mntu ulindele ukuba uphumelele oko unokufumana ngaphambi kokuba uhlolwe ngumhlaza.
Isinyathelo sokuqala ekujonganeni nomoya wokukhathala komhlaza kukuxelela udokotela wakho ngempawu zakho. Uyakufuna ukulawula zonke izizathu eziphathekayo zokukhathala ezifana ne- anemia , izinga elingaphantsi kwe-oksijini egazini lakho (i-hypoxemia ekhokelela ku- hypoxia ), i-apnea yokulala okanye imichiza engadinga ukulungiswa. Ugqirha wakho uya kufuna ukwazi ukuba unyango lwakho luphazamisa ukukwazi kwakho ukutya ukutya okunomsoco kwaye ufumane ukuphumla okwaneleyo ebusuku. Ukuba akafumananga nasiphi na isizathu sokukhathala esinokuphathwa ngokulula, kusekho izinto ezininzi onokuzenza ukuze wenze ukuphila nokukhathala kunokunyamezeleka.
Cela uncedo
Funda ukucela uncedo, kwaye wamkele ngenyameko uncedo olunikezwayo. Ungazami ukuba yiqhawe.
Abantu bafuna ukunceda, kwaye ukuvumela ukuba bancede banokuzinyamekela zabo uxhalaba kunye nokuziva bangenakunceda ngeli xesha. Oko kwathiwa, ungacingi ukuba abantu baya kungena kunye nokwenza izinto oza kuzifumana zinceda. Akukho namnye kuthi angafunda iingqondo, kwaye ngamanye amaxesha sifuna isikhokelo. Gcina uluhlu oluthile lwezinto onokuzisebenzisa ngazo uncedo, kwaye ube nabahlobo bakho nabathandekayo "babhalise" kule mi sebenzi abazimisele ukuyenza.
2. Qalisa ngokufanelekileyo
Ucwaningo luye lwabonisa ukuba ukuzivocavoca ngokulinganisela kunokuphucula ukuphelelwa ngumhlaza. Uphando aluzange luhlole ukuba yeyiphi imisebenzi okanye yintoni ixesha lokusebenza lisebenza kakhulu, ngoko ukhethe umsebenzi owufumanayo kunye nenani lexesha eliziva likhululekile kuwe.
3. Fumana i-Sleep enough
Zama ukwenza ubuncinane iiyure ezili-8 zobuthongo ubusuku bonke, kunye ne-nap ngelilanga xa kufuneka. Ngakolunye uhlangothi, ukuphumla okuninzi kunokukwenza ukuba uzive ukhathele. Kungaba luncedo ukugcina i-journal ekuboneni ukuba ubuthongo obukhulu kunye nendlela ovakalelwa ngayo ngosuku olulandelayo ukuqonda ukuba yeyiphi imali yokuphumla isebenza ngcono kuwe. Gcina ukhumbule ukuba kuphando olutshanje lwezinto ezibangelwa ngumhlaza ezibangelwa ukukhathala, ukulala ngenxa yokulala-njengaye ku-3rd kuphela kwisibini ukuphefumula nokuphefumula. Ukongezelela, siye safunda ukuba ukulala ngendlala kunokuthatha indima ekusindisweni komhlaza . Ngoko ukuba ukulala kungabangela ukukhathala, khuluma ne-oncologist yakho.
4. Yidla rhoqo
Ukutya okuqhelekileyo kunceda kakhulu xa kufikelele ekugcineni izinga lakho lokusekwa kwamandla. Gwema ukuba ulambile kakhulu okanye udle ngokungaphezulu. Ukongezelela, ukugxininisa i-carbohydrate enzima kunye nokutya okunokwenziwa kweeprotheni ngaphezu kokuphatha i-sugary kunye namafutha kunokuthintela ezinye zezinga eliphezulu kwaye ulunge kwizinga lakho lamandla.
Nangona ngamanye amaxesha ungeke ufune ukutya, khumbula ukuba umhlaza wesifo somhlaza - i-syndrome equka ukulahlekelwa kwesisindo esingafunekiyo - yimbangela ebangela ukufa kwabantu abanomdlavuza.
5. Gcina iNgingqi Yakho iyancwatyiswa
Ukubeka i-thermostat kwindawo yokushisa ekhululekile - kungeyitshisi kakhulu, ingabi kubanda kakhulu-inokunceda inqanaba lakho lamandla ngokunjalo. Gweba amanzi ashushu, iibhafu ezifudumeleyo, okanye imisebenzi apho unokutsalwa khona.
6. Phambili
Cwangcisa phambili uze uzame ukugqiba imisebenzi yakho ebalulekileyo xa uziva utsha. Kwisifundo esithile, abaphandi bafumene ukuba izigulane zathi ukukhathala kwakumsindo kakhulu xa bekuphazamisa umcimbi ababewuthandayo.
Ukuchonga loo mi sebenzi eyenza ube nolonwabo ngakumbi, kwaye uzilungele ngamanye amaxesha xa uziva ungcono.
7. Iintambo Zakho
Xa unesifo somhlaza, uhamba ngokukhawuleza kwaye uphumelele. Ukunyuka kukukhawuleza kukukhawuleza ngokukhawuleza kwaye kungongeza kwizinga lakho lokuxhalabisa. Mamela umzimba wakho. Uninzi lwabasindileyo bomhlaza lufumanisa ukuba ukuthatha ixesha lokuphumla elifutshane, ixesha lokuphumla ixesha elide kunokuba luncedo.
8. Gwema utywala kunye ne-caffeine
Bobabini utywala kunye ne-caffeine kunokubangela ukukhathala ngexesha lotyando lomhlaza. Inkomishi yekofi kusasa mhlawumbi ayiyi kubuhlungu, kodwa ukusebenzisa i-cafeine ukuze uhlale uphapheme kunokuphefumula kwaye kukushiye uzive ukhathele ngakumbi. Ngokunjalo, utywala kunokukunceda ulale, kodwa ubuthongo bakho abuyi kubuyisa njengokungathi uyaziyeka.
9. Gcina iNcwadi
Ukugcina iphephancwadi kunokukunceda uqaphele amaxesha emini xa unamandla amaninzi, ngoko unokucwangcisa ngokufanelekileyo. Inokukunceda ukunxulumanisa ezo zinto zibonakala zikhupha izinga lakho lamandla, kunye nemisebenzi ephuculayo. Ukuba uthatha isigqibo sokuzama ukulolonga, khangela ezinye iindlela zokubhengezwa kwenkcazelo kufumaneka ukuxhamla abantu abanomhlaza , kunye neendlela zokuqalisa.
10. Phatha i-Stress
Sonke siyazi ukuba uxinzelelo luyakutshabalalisa njani amandla ethu, nangona xa singekho ngonyango lomhlaza. Fumana iindlela zokunciphisa uxinzelelo olufunyanisayo. Ukucamngca, i- yoga , okanye umthandazo kunceda abanye abantu; abanye bafumana ukufunda, ukuphulaphula umculo, okanye ukuhamba epakini ukuze kutholise. Ukubonakaliswa kufundiswa kwiindawo ezininzi zomhlaza, zombini njengendlela yokuhlangabezana neempawu zomhlaza kwaye njengendlela yokuhamba phambili kokuxinzeleleka okungenakukuphepheka kwonyango lomhlaza.
11. Cinga ngezinye iindlela zokwelapha ukulwa nokukhathala
Zininzi iindlela zokwelapha (iindlela zokunxibelelana) zisetyenziselwa ukuncedisa ukukhathala okuhamba nomhlaza. Ukunxibelelana kokugulisa kunye nokunyuka kwamathambo kuye kwadibaniswa nokunciphisa ekufundeni kliniki kwizigulane zomhlaza, kwaye uphando lwango - 2016 lufumene i-qigong ngokukhethekileyo luncedo . Hlola kunye neqela lakho lomhlaza, kunye neqela lokuxhasa, ukuba ubone iinkonzo ezinikwe kwindawo yakho.
12. Joyina iqela leNkxaso yeCancer
Ngokuqhelekileyo, ukukwazi nje ukuba awukho yedwa kunokukunceda ujamelane nokukhathala konyango lomhlaza. Ngaphezulu koko, iqela leenkxaso okanye uluntu loncedo lomhlaza likuvumela ukuba uve phakathi kwabanye abaye bafumana iimpawu ezifanayo kunye nento abayenzile ebancedise ukuba bajamelane nayo.
Ukunyamezela Abo Bathandekayo Ngomdlavuza
Akunabo nje abo abanomdlavuza abafumana kunzima ukujamelana nokuphelelwa ngumhlaza. Xa ungumthandayo wakho kunokukwenza uzive ungancedi phezu koxinzelelo. Ukuba oku kukuchaza, jonga ezi ngcamango xa umthandayo wakho enomdlavuza .
> Imithombo:
> Aghabati, N. et al. Impembelelo Yokwelapha Ithinta Ubunzima Nokukhathala Kwezonyango Ze-Cancer Ziwela I-Chemotherapy. Ubungqina obuSebenzayo obuSebenzayo kunye noNyango . 2008. Feb. 2. Epub ngaphambi kwexesha.
> Cramp, F. kunye noDaniel. Ukuzivocavoca ulawulo lokuxhatshazwa komhlaza kubantu abadala. I-Cochrane Database yeeNkqubo eziPhezulu . 2008. 16 (2): CD006145.
> Fitch, M. et al. Ukuhlolisisa amava omzimba kunye nezicwangciso zokuzicwangcisa ngokuzibandakanya nomdla wokuxhatshazwa ngumhlaza. I-Canadian Oncology Nursing Journal . 2008. 18 (3): 124-40.
> Kangas, M. et al. Ukukhathala okuhlobene nomhlaza: ukuhlaziywa ngokuchanekileyo kunye nokuhlaziywa kweempawu zokungabikho kwemithi yegulane. I-Psychological Bulletin . 2008. 134 (5): 700-41.
> Klein, P., Schneider, R., noC. Rhoads. IQigong ekunyamekelweni komhlaza: ukuhlaziywa ngendlela efanelekileyo kunye nokwakhiwa kwe-Qigong. Unonophelo loNcedo kwiCancer . 2016 ngoMatshi 5. (i-Epub phambi kokuprinta).
> Long, N., Thanasilp, S., no R. Thato. Imodeli ye-causal yokukhathala kwizigulane zomdlavuza wamaphaphu ezithola i-chemotherapy. I-European Journal ye-Oncology Nursing . 2015 uNgo-7. (Epub ngaphambi kokuprinta).