Izinzuzo kunye nendlela yokuqalisa ukwenza i-Qigong yeCarcer
Uphando olutsha lubonisa ukuba i-qigong ingaba neenzuzo kubantu abaphila nomhlaza. Yiyiphi le ndlela, zeziphi iingenelo, kwaye ndifuna ntoni ukuba ndiqalise?
Yintoni iQigong?
Ukubhengezwa ngokuthi "chee kung," i-qigong yindlela yokucamngca yaseShayina ehlanganisa ukucamngca , ukuphefumula, nokuhamba ukulinganisela ukuhamba kwamandla (qi), okanye amandla okuphila emzimbeni.
Kuvelelwa ukuba ukuba amandla ethu okuphila alinganisekile, ngoko ukuphilisa kunokwenzeka.
Kukho iindlela ezimbini ze-qigong: zangaphakathi nangaphandle. I-qigong yangaphakathi ibhekisela kwisenzo sokucamngca, iindlela zokuphefumula, kunye nokunyakaza okucothayo nokunyanisekileyo ukulinganisela amandla emzimbeni. Ngaphandle kwe-qigong, inkosi ye-qigong isebenzisa amandla akhe ukulinganisela ukuhamba kwamandla ebomi emzimbeni.
I-Tai chi yenye enye ifomu ye-qigong equka ukusetyenziswa kobugcisa be-kartial ukulinganisela amandla.
Ziziphi iinzuzo zabantu abanomdlavuza?
Nangona iinjongo ezininzi ukuya kumhla zihluleka ukubonisa ukuba i-qigong inefuthe ngqo kumhlaza (into echazwe ngezantsi), uphando oluninzi lufumene lo mkhuba ukuba ube nefuthe elihle kwimpilo kunye nomgangatho wobomi kubantu abaphila nomhlaza . Ezinye zezi zibonelelo ziquka:
- I-Mood - Iziphumo eziliqela ziye zathola i-qigong ukuba zibe nefuthe elihle kwiimvakalelo kunye nokuxininisa phakathi kwabantu abanomdlavuza.
- Ukukhathala - i-Qigong ibonakala iyanciphisa umvakalelo wokuba ukhathele abantu abaphila nomhlaza kunye nokunyangwa kwamayeza.
- Ulawulo lwezinhlungu - i-Qigong, ngokukodwa i-qigong yangaphandle, inokunceda intlungu engapheliyo yabantu abanomdlavuza.
- Ukunciphisa Ukunciphisa - Uphando olujongene nokuhlolwa kwegazi ngenxa yokuvuvukala (njengeP-proactive protein, okanye i- CRP ) lubonise izinga elincinci lala manqaku abathandayo kwizigulane zomhlaza eziqhuba i-qigong.
- Ukunyusa ama-Effect Side of Treatment for Cancer - Olunye uphando lubone ukuba i-qigong yayinceda ekunciphiseni iimpawu zeengqondo zabantu abahamba nge- chemotherapy .
- Umsebenzi ophuculweyo weCognitive - Kwisifundo esinye, abantu abanomdlavuza babika ngokuphawulekayo ukusebenza kwengqondo emva kokuqala kwe-qigong.
- Ukuphucula umsebenzi we-Immune - Uphando olutshanje lufumene ukuba izigulane zomhlaza ezenza iziqu ze-qigong (ezidibaniswe neyeza eziqhelekileyo ) zinokuphucula okukhulu kwimisebenzi yabo yokuzivikela.
- Uncedo Ngezinye Iingxaki Zonyango - I-Qigong inokunceda nezinye iimeko zonyango ezifumana izigulane zomhlaza, ezifana nobuhlungu obungapheliyo, uxinzelelo lwegazi oluphezulu, kunye nesifo sikashukela.
Konke malunga neQigong yezeMpilo
Ngaba iQigong Inayo nayiphi na Impembelelo kwiCarcer?
Okwangoku, kukho ubungqina obuncinane bokubonisa ukuba i-qigong inefuthe ngqo ekulawuleni umdlavuza, kodwa izifundo ezimbalwa zibonise iingenelo ezintle-ubuncinci kwizilwanyana zebhabhi kunye neenkcubeko zeseli.
Olunye uphando olwenziwa kwiiseli ezincinci zomhlaza wesifo somhlaza, iiseli zomhlaza zesifuba, kunye neeseli zomhlaza zesifo seprotate zibonise ukuba i-yanggigong yangaphandle ingatshintshela iigleji ngendlela eyenza ukuba iiselintshi zomhlaza zife (i-apoptosis) okanye zivimbele ukusabalala kwazo. Olunye uphando oludala lwafumanisa ukuba i-qigong yanciphisa ukukhula kwamaseli e-lymphoma kwiimiceba.
Oko kwathiwa, inzuzo eyinqobo ye-qigong ibonakala iyabancedisa abantu abanomdlavuza ukuhlangabezana nokukhathala kunye nemiphumo emibi yonyango.
I zi lumkiso
Ngokuqhelekileyo, i-qigong yinto ebonisa ukuba yinyameko ekhuthazwe ngabantu, kuquka abo bahlala nomhlaza. Iziphumo ezichaphazelekayo ezinokubakho zingabandakanya ukuxhatshazwa kwemisipha kunye nokuphazamiseka ngenxa yohlobo olulondolozayo lwe-qigong.
Ndiyaqalisa
Ukuze uqalise kunye ne-qigong, unokufuna ukubuza i-oncologist yakho ukuba unayo nayiphi na ingcebiso malunga neeklasi ezinikezelwe kwingingqi yakho. Amanye amaziko omhlaza ngoku anika iikhampani ze-qigong kwizigulane zomhlaza.
Imithombo:
Chan, C., Wang, C., Ho, R. et al. Ukuphononongwa ngokuSetyenziswa koMsebenzi we-Qigong Exercise kwi-Care Care Cancer Care. Unonophelo loNcedo kwiCancer . 2012. 20 (6): 1121-1133.
Chen, K. et al. Isifundo sokuqala sempembelelo ye-Qigong yangaphandle kwi-Lymphoma Growth kwiMice. I-Journal ye-Alternative and Complementary Medicine . 2002. 8 (5): 615-21.
Jahnke, R. et al. Ukuhlaziywa ngokubanzi kwezibonelelo zezeMpilo zeQigong kunye neT Tai Chi. I-American Journal of Promotion of Health . 2010. 24 (6): e1-e25.
ULee, T. et al. Imiphumo yeChan-chuang Qigong ekuphuculeni iMpawu kunye neengqondo zengqondo kwi-Chemotherapy. Umbhalo waseMelika weMicrosoft Medicine . 2006. 34 (1): 37-46.
> Qigong for Treatment of Cancer: Uhlolo lokuHlola lweeNzululwazi eziLawulayo. Acta Oncologica . 2007. 46 (6): 717-22.
O, B. et al. Ukuhlaziywa Okubalulekileyo kweempembelelo ze-Medical Qigong kwiNqanaba loBomi, uMsebenzi woMzimba, kunye nokuSinda kwiiMhlaza zeCancer. Ukunyanga kwamayeza eCrothers . 2011 Juni 28 (Epub ngaphambi kokuprintwa).
O, B. et al. Impembelelo ye-Medical Qigong kwiSebenzi yeCognitive, Quality of Life, kunye ne-Biomarker of Inflammation kwizigulane zeCarcer: I-Trial Control Regulative Trial. Unonophelo loNcedo kwiCancer . 2011 Juni 19. (Epub ngaphambi kokuprintwa).
Yan, X. et al. I-Qi yangaphandle yeYan Xin Qigong Izikhokelo ze-G2 / M Ukubanjwa kunye ne-apoptosis ye-Androgen-ezizimeleyo Iisetyana zeCarstate ze-prostate Ngokuvimbela i-Akt ne-NF-kappa B Iindlela. I-molecular and Cellular Biochemistry . 2008. 310 (1-2): 227-34.
Yan, X. et al. I-Qi yangaphandle yeYan Xin Qigong i-Apoptosis kwaye inqanda ukufuduka kunye nokuhlasela kwe-estrogen-ezizimeleyo zesifo somhlaza wesisu Kwiisalathisi Ngokuxhaswa kwe-AKt / NF-kB Ukubonakalisa. Izifo zePhysical and Biochemistry . 2010. 25 (2-3): 263-70.
Yan, X. et al. I-Qi yangaphandle yeYan Xin Qigong Inxusa i-Cell Ukufa kunye ne-Gene Ukutshintsha kweenguquko Ukukhuthaza i-Apoptosis kunye nokuHlanyelwa kwe-Inhibiting, Ukufuduka kunye ne-Glucose iMetabolism kwiiseli ezincinci zengculaza. I-molecular and Cellular Biochemistry . 2011 Dec 10 (Epub ngaphambi kokuprinta).
Yan, X. et al. I-Qi yangaphandle ye-Yan Xin Qigong Izikhokelo ze-G2 / M Ukubanjwa kunye ne-Apoptosis ye-Androgen-ezizimeleyo zeCrostate Cancer Cells ngo-Inhibiting Akt kunye ne-NF-kappa B Pathways. I-molecular and Cellular Biochemistry . 2008. 310 (1-2): 227-34.