Kutheni Ndikhulelwe Kangaka? Iimpawu kunye Nezizathu Zokuphelelwa Komdlavuza
Ukukhathala komhlaza ngenye yeempawu eziqhelekileyo nezivuthayo onokuzifumana xa unyango lomhlaza wamaphaphu. Kwisifundo esithile, abasindileyo abasengomhlaza bacaphuna ukukhathala njengokuphazamisa umgangatho wobomi ngaphezu kokusasazeka, ukudandatheka kunye nentlungu ehlangeneyo. Ukongeza ekunciphiseni umgangatho wobomi, ukukhathala kungabangela umngcipheko wokunciphisa ukusinda.
Sonke sithetha ngokukhathala, kodwa ukukhathala okuhambelana nokunyanga komhlaza kuyahluke kakhulu.
Yintoni ukunyuka komhlaza kufana nofana, yintoni ebangela ukuba, kwaye unokwenza ntoni ukuba uzive ungcono?
Izimpawu kunye neMpawu
Ukukhathala komhlaza kuyahluke kwixhala eliqhelekileyo-uhlobo lokudinwa oluvalayo emva komhla oxakekileyo, okanye xa ungenalo ukulala ngokwaneleyo. Xa unesifo somhlaza, unokuziva unxinekile nangona uphumule ubusuku obuhle kakhulu, kwaye ukuzimisela (okanye i-caffeine) akusebenzi nje ukugqithisa. Unokufumana nayiphi na yale mpawu njengoko uhlala ngokukhathala ngexesha lotyando lomhlaza:
- Ingqiqo enkulu yokudinwa kaninzi ichazwa ngokuthi "umzimba wonke" ukhathala
- Ukukhathala okuqhubekayo ngaphandle kokuphumla
- Ukhathala nangemisebenzi elula, njengokuhamba kwiibhokisi leposi
- Unzima ukugxila
- Uvakalelwa ngakumbi ngokomzwelo kunokuba uthanda
- Ukukhawuleza kokukhathala
- Umnqweno omncinane wokuthatha inxaxheba kwimisebenzi odla ngayo
Wonke umntu ufumana ukukhathala konyango lomhlaza ngeendlela ezahlukeneyo, kodwa abaninzi abantu bayavuma ukuba umqondo ohlukeneyo wokukhathala kunokuba babone ngaphambi kokuba unyango lomhlaza.
Izizathu
Zininzi ezibangela ukukhathala. Ezinye zazo zihlobene nomhlaza ngokwawo, ezinye ngenxa yonyango, kunye nezinye ezihlobene nokunyanzeliswa kwemihla ngemihla yokuphila nomhlaza wemiphunga. Ezinye zezi zinyango; kanti abanye bangalawulwa ngokuqonda ukulinganiselwa kwakho ngeli xesha kwaye wenze utshintsho olufunekayo.
Uphando olutsha lubonisa ukuba ukuvuvukala kungadlala ibalulekileyo kunye nendima ebalulekileyo ekukhathala komhlaza.
Ezinye izimbangela zokukhathala ngexesha lotyando lomhlaza ziquka:
- Umhlaza ngokwawo . Utshintsho kwi-metabolism yakho ngenxa yomhlaza ngokwawo unokwenza amandla akho
- Unyango kunye nemiphumo emibi yonyango . I-Chemotherapy , unyango lwe-radiation , kunye nokuhlinzwa kungabangela ukukhathala
- Ukuqhawukelwa ngumphefumlo. Umsebenzi okhulayo wokuphefumla xa uvakalelwa kukuphefumula ungaphala amandla akho
- Ukuxinezeleka. Ukudandatheka kunye nokukhathala kudla ngokuhamba ngesandla, kwaye kunzima ukufumanisa ukuba yimaphi iimpawu eza kuqala
- IAnemia. Ukukhulelwa kwegazi, ngenxa yokuphuma kwegazi emva kokuhlinzwa, i-chemotherapy, okanye ukugula nje, kunokunciphisa amandla akho
- Iqondo eliphantsi le-oxygen egazini lakho (i- hypoxia ). Igazi le-oksijini-elibi liyakwenza uzive ukhathele
- Mayeza. Amachiza amaninzi asetyenziswa ngexesha lotyando lwemhlaza, kuquka neyeza zonyango, ezinokubangela ukukhathala
- Intlungu engalawulwayo. Ubuhlungu buyakwandisa ukukhathala ngokucacileyo, ngoko kubalulekile ukuxoxa naluphi na intlungu engalawulekiyo onayo kunye ne-oncologist yakho
- Ukungabikho kokuphumla, okanye ukuphumula kakhulu. Bobabini ukungabi nako, kunye nokuphumla okungaphezulu kwemali, kunokunyusa ukhathala
- Ukunganyaniseki nokungahambi komsebenzi . Ukunquma, ukusuka kwixesha elichithwe esibhedlele okanye ukubuyela ekhaya, kunokunciphisa izinga lakho lamandla
- Ukuxinezeleka. Ukuxinezeleka kunokukwenza uzive ukhathele, kwaye uxinzelelo lokunciphisa ukukhathala kwandisa oku ngakumbi
- Unzima ukutya. Oku kudla ngokuba ngenxa yokulahlekelwa kwesidlo , izilonda zomlomo , okanye utshintsho oluthile . Ukungondleki kwesondlo kunokunciphisa isabelo sakho kwaye ungeze kwimeko yokukhathala
Lawulo
Into ebaluleke kakhulu ongayenzayo kukuba uqaphele ukuba ukukhathala komhlaza kuyinyani kwaye kuyingqayizivele. Yabelana ngeempawu zakho nge-oncologist yakho xa utyelela. Uyakufuna ukulawula zonke izizathu eziphathekayo ezifana ne-anemia.
Ukujamelana
Ukuba ngumthandi wakho ojamelana nomdla wokukhathala komhlaza kwaye ungabi ngokwakho, nceda uyazi ukuba le mpawu iyinyani.
Enyanisweni, abaninzi abantu abanomdlavuza baxhalabile kukuba abo bathandekayo abaziqondi. Ukongeza ukhathala, khangela ukuba abantu abaphila nomdlavuza wamaphaphu babelane ngani kweli nqaku " ngento enjengeyokuphila ngayo nomhlaza ."
Xa Uthetha Nodokotela
Kufuneka uhlanganyele nayiphi na impawu ozifumanayo kwi-oncologist yakho-kuquka ukukhathala-ngexesha lokuqeshwa. Unokuba neengcebiso zokujamelana, okanye uqwalasele utshintsho kwiplani yonyango. Ucwaningo lwezonyango luqhubeka lujonge kuzo zombini imishanguzo (njengoRitalin) kunye nokucetyiswa kokuziphatha kwengqondo ("ukuthetha unyango") njengeendlela zokunyanga umkhuhlane womhlaza. Qinisekisa ukuba uqhagamshelane neqela lakho lokunakekelwa kwezempilo phakathi kokutyelela ukuba uyaphawula nayiphi na utshintsho olusuka kwinqanaba lakho lamandla, ukuba ukhathala kwakho kukuphazamisa imisebenzi yansuku zonke njengokutya, okanye ukuba ufumanisa ukuba ukunyamezela umfutho womhlaza kuye kwandipha .
> Imithombo:
> Bower, J. Ukuxhatshaza-ezinxulumene nomhlaza, izinto ezinobungozi, kunye nonyango. Uhlolo lwendalo. Clinical Oncology . 2014. 11 (10): 597-609.
> INational Cancer Institute. Ukukhathala (PDQ) Ukuhlaziywa 08/28/14. https://www.cancer.gov/about-cancer/treatment/side-effects/fatigue/fatigue-hp-pdq