Ukudandatheka Ukuxhalabisa Ngomdlavuza Weengculaza
Akumangalisi ukuba ukuxinezeleka kuyinkathazo eqhelekileyo kubantu abaphila nomhlaza wemiphunga. Ngokubanzi, ukudakumba kukuchaphazela ubuncinane ama-15-25 ekhulwini abantu abanomdlavuza, kwaye loo nombolo ibonakala iphakamileyo nomhlaza wemiphunga. Iimpawu zohlazo kunye netyala elihambelana nokunyaniseka, ngokukodwa kulabo abaye batshaya, banokongeza umxhelo wedwa kunye nokwahlukana kumzabalazo onzima kakade.
Yintoni omele uyazi njengoko uhamba ngonyango lomhlaza wamaphaphu, ngoko unokufumana uncedo oluyidingayo?
Uxinzelelo kunye nosizi
Isinyathelo sokuqala kukuqonda umahluko phakathi kwentlungu nokudakumba. Kuqhelekile kwaye kulindeleke ukuba uya kuba nokudabuka emva kokuxilongwa komhlaza wemiphunga. Esi sifo sibuhlungu, kwaye kubalulekile ukuhamba kwinkqubo yokulila njengoko ulungelelanisa nobomi bakho obutsha njengomdlavuza womhlaza wamaphaphu. Kodwa intlungu ihluke kwiinkcenkceshe. Abo basweleko bafumanisa ukuba kunokwenzeka ukuhlangabezana nobomi bemihla ngemihla xa unyango lomhlaza. Xa uxinezelekile, ukuvakalelwa, ukuphelelwa lithemba, kunye neengcinga zokuzibulala kunokuphazamisa ukukwazi ukujamelana nayo.
Ingakumbi kunzima kwabanye abantu abanomdlavuza wamaphaphu kunye nabathandekayo babo ulusizi olulindelekileyo . Yiyo intlungu ebonelele ekufeni, kodwa ngelixa abantu besaphila.
Ukujamelana nosizi olulindelekileyo lwenziwa nzima kunokuba uvakalise le mvakalelo inokuthi ilahle ithemba labo baqhelanga nenkqubo yomzwelo yomhlaza ophezulu.
Iimpawu zoxinzelelo
Uphando lubonisa ukuba oogqirha abagcini ngokwaneleyo ukuxinezeleka kwizigulane zomhlaza, ngoko kubalulekile ukuba uqaphele ezinye zeempawu eziqhelekileyo.
Oko kwathiwa, ukunyanga kwamayeza omhlaza kunye neempawu ezibangelwa ngumhlaza ngokwayo kunokubangela ukuba ezininzi iimpawu zibangelwa ukudandatheka. Ezinye zeempawu eziqhelekileyo ziquka:
- Imvakalelo eqhubekayo yokudabuka
- Iimvakalelo zokungancedi, ukungenanto okanye ukungathembeki
- Ukulahlekelwa ngumdla kwimisebenzi odla ngayo
- Amandla aphantsi
- Ukungabikho kwengxaki
- Ubunzima bokulala okanye ukulala kakhulu
- Ukuphelelwa kwesidlo
- Iingcamango zokufa okanye ukuzibulala
Ukuba ezi zimpawu zivakala ngathi into okanye umthandayo ojamelana nazo, unokuba unqwenela ukubheka indlela yokudandatheka okukhulu. Kukho iimvavanyo zokuhlola i-intanethi ezingancedisa iimpawu zakho. Khumbula ukuba le mvavanyo ayifaki indawo yeengcebiso zengcali, kodwa inokukuphawula malunga neenkxalabo ozimele ukuzisa kwiqela lakho lononophelo lwempilo.
Izizathu Zokudandatheka
Kukho izimbangela ezininzi zokudandatheka kwabo bahlala nomhlaza wemiphunga. Ezinye zezi ziquka:
- Indlela yokuphila
- Ukukhathazeka ngemali
- Ubuhlungu
- Ukoyika ukufa
- Ihlazo lomdlavuza wamaphaphu
Izinto zobungozi
Ezinye iziganeko ezenzekayo phambi kokuba ufumane ukuxilongwa, okanye ngenxa yomhlaza wakho, inokuphakamisa umngcipheko wokuphucula uxinzelelo. Ezinye zezi ziquka:
- Ukunciphisa okusebenzayo - Enye yeyona nto ingozi enkulu yokudakumba xa unyango lwemhlaza lingakwazi ukwenza imisebenzi oye wakwazi ukuyisebenzisa ngaphambi kokuxilongwa.
- Iimpawu ezinxulumene nomhlaza - Iimpawu, ngokukodwa iintlungu ezinxulumene nomhlaza , zongeza umngcipheko wokudakumba
- Uhlobo lomhlaza - Abo abanomdlavuza omncinci wamangqamuzana omnxeba banokuthi bave noxinzelelo kunabo abanomdlavuza ongaselula
- Ingxelo yomntu okanye yentsapho yokudandatheka
- Ukuhlaliswa koluntu / ukungabikho kwenkxaso
- Imbali yokusetyenziswa kotywala okanye ukusebenzisa iziyobisi
Iziphumo zoxinzelelo
Ukudandatheka okungaxeliyo kukuthintela ngokwabo - ukukhanyela abo bafumana ithuba lokuba baphile ubomi ngokufanelekileyo njengoko befanele. Kodwa ngomhlaza wemiphunga, iziphumo zokudakumba ziqhubeka ngakumbi kwaye zingathintela:
- Umgangatho wobomi - Izifundo zibonise ukuba ukudakumba kukuchaphazela impilo kunye nomgangatho wobomi kulabo abanomdlavuza wamaphaphu, nangaphezulu kweempawu zenyama.
- Ukusinda - Kwizigulane ezixilongwa ngumhlaza ongasetyenzana lomhlaza wamaphaphu, ukuxinezeleka kuhambelana nokusinda komntu osweleyo kwiinyanga ezili-6. Olunye uphando olutshanje lufumene ukuba abantu abanomdla we-3B kunye nesigaba 4 somhlaza womphunga, ukusinda komlambo kwakunzima kabini kubantu abangenakho ukudakumba xa kuthelekiswa nalabo abaye baxinezeleka.
- Ubungozi bokuzibulala - Ubungozi bokuzibulala kulabo abaphila nomhlaza kuqikelelwa ukuba ubuninzi bamaxesha angama-2 ukuya kuma-10 aphezulu kunabantu bonke. Ingozi yokuzibulala iyona ephezulu kumadoda, kwiinyanga ezimbalwa zokuqala emva kokuxilongwa komhlaza, nakwabo baye bacinga ngesicwangciso sokuba bazibulale njani. Funda kabanzi malunga nobungozi bokuzibulala kwizigulane zomhlaza kweli nqaku.
Unyango
Ukunyangwa kwengcinezelo kunokuthatha isitulo sangasemva phakathi kwonyango lomhlaza, kodwa kwizinto esiziyo malunga nomgangatho wobomi kunye nokuphila, kubaluleke kakhulu ukujongana nale nto kwaye ngokutyelela ngalunye kunye ne-oncologist yakho. Unokukubhekisela kwisazi sengqondo okanye umfo-mpilo onokusebenzisana nawe ukukunceda uzive ungcono kwaye ulungelelanise ukuxilongwa kwakho. Ukucebisa (i-psychotherapy) kuye kwaboniswa ukuba kwenzeke umahluko omkhulu kubantu abanexinzelelo oluneengxaki zomhlaza. Kwezinye iimeko, amayeza angaphakanyiswa ukuba akuncede ngokudakumba kwakho.
Ngexesha lokufowuna
Kubalulekile ukuthetha neqela lakho lomhlaza malunga naziphi na iimpawu zokudandatheka ozenzayo ngexesha lokutyelela. Naluphi na utshintsho kwiimpawu zakho, okanye izimvo zabanye ukuba ubonakala zixinezelekile, kufuneka kukukhuthaze ukuba ubize kungekudala. Ukuba uziva ukhululekile, okanye unengcamango yokuzibulala - ingakumbi ukuba ucinga malunga nokuba ungazilimaza njani, biza ugqirha wakho, ugqirha, okanye ubize nge-911 ngokukhawuleza.
Ingqalelo ekhethekileyo yabanakekeli
Njengoko sithetha ngalabo abaphila nomhlaza wemiphunga, asikwazi ukulibala malunga nabakhathaleli - abo banomdla wabo othandekayo ngomhlaza wemiphunga. Abanakekeli nabo banamazinga okwanda kwexinzelelo . Njengoko uyamkhathalela umthandayo, qiniseka ukufuna uncedo xa ubona iimpawu zokudakumba ebomini bakho.
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