Inkcubeko yethu ihlala ikhona kwi-Kool-Aid. Hayi uhlobo loqobo, nangona kukho inani elilinganayo lalo. Ukuxhalabisa kwam ngelo xesha ngumhlobo ongokomfuziselo, uhlobo apho "ukusela i-Kool-Aid" kuthetha ukuwela othandweni kunye nokukholelwa.
Kwimeko yeekhalori kunye nezingane zakho, kunye nentsebenziswano phakathi kwababini, kubonakala ukuba zivumba ezimbini ezikhuphisanayo.
I-FDA, ngokuqinisekileyo, ikhonza enye. Ngokufuna ukuba iikhalori zithunyelwe kwiimenyu zokudlela zeetyuli kunye nokutya okunikwa kwiindawo zoluntu ezifana neema-movie, i-FDA icacisa ngokucacileyo ukuba ukuqonda kokomxholo wekhalori kuyakunceda. Ulwazi oluchanekileyo malunga neekhalori, ukutshintsha umxholo wekhalori olungenakucalulekayo ophando oluninzi olubonisa ukuba lukhona kwinkcubeko yethu, ngokwenene lunokunceda abazali bakhethe izinto eziphantsi kweekhalori okanye iinxalenye ezincinci. Oko ke, kunokuncedisa ukuxhasa ukulinganisela kwamandla kunye nokulawulwa komzimba.
Inkolelo enokukhuphisana kukuba iikhalori ziyiyo. Ngaphezulu, le ngxabano-eyabhalwa kwiincwadi zombini kunye nokuhlaziywa koontanga-iindawo zokuhlaziywa ukuba ikhalori ayikho ikhalori, kwaye ingqwalasela yeekhalori ngumsebenzi ongento.
Incomo yam kukuba awuyaphuzi naluhlu oluthile lwe-Kool-Aid ethile, nokuba yeyiphi i-calorie content.
Ewe, ikhalori yikhalori. Ewe, iikhalori zibalwa. Kodwa ewe, ukugxila ngokukhethekileyo kwiikhalori kunokukhokelela kwiinkathazo ezininzi.
I-calories yinto ebangela isizathu esicacileyo. Ziyimilinganiselo yamandla agciniweyo asemzimbeni angayisebenzisa ukuqhuba imisebenzi yawo eyahlukeneyo, okanye ukukhula. Ukukhula okunokuthi kube ngamehlo, okanye kumgca.
Kwimeko yobudala besifo (okanye ngokuchanekileyo, ngoku ukuba amanqanaba aphakamileyo abe yinto eqhelekileyo, "ukuxhaphaza"), ubuninzi bethu banesizathu sokukhathazeka ngokukhula kweentlobo ezahlukeneyo-kubantwana bethu nabazukulu, kunye ngokwethu. Ubuninzi beekhalori yiyiphi i-fuel fuels which growth of undesirable growth of fat and body caloric balance will be able to defend it against it.
Ingxaki ngeposi kwikhalori yokuthumela kukuba ithetha kuphela inxalenye encinci yebali elifanelekileyo. Inxalenye encinci yokutya okungenamsoco kuya kuba neekhalori ezimbalwa kunengxenye enkulu yokutya okungenamsoco. Kodwa, ngokusobala, zombini bobabili baya kuhlala bengenazo. I-Junk yinto ekhethileyo ngenxa yokuba akukho mzali onothando onokuthi amgwebe inkunkuma njengempahla yokwakha yomzimba okhulayo womntwana kwaye ngenxa yokutya okungafunekiyo kusebenza ngokulawulwa kwekhalori. Ukutya okunesitofu, ngokuqaphelekileyo, kuye kwaqulunqwa ukusabalalisa ukutya kunye nokwandisa iikhalori ezithathayo ukuze uzive ugcwele. Ngoko isabelo esinikeziweyo sinokuba sincinci, kwaye iikhalori zayo zimbalwa; kodwa oko akunakunceda malunga nexesha xa ukutya kukhuthazwa kunokuba kunelisekile. Ezinye iikhalori ziqiniseke ukuba zilandele.
Ngokwahlukileyo, ukutya okunomsoco kakhulu kunye nokutya okuninzi, okunjengamantongomane kunye ne-nutters, i-hummus, i-avocado, okanye amaqanda-mhlawumbi iphezulu kuneekhalori ngaphezu kokukhetha okukhuphisanayo.
Kodwa oko kukubambisa impembelelo yangempela yokutya oku kutya. Ukutya okulungileyo, nokuba yeyiphi i-calorie content, ukubonelela ukutya okunomgangatho ophezulu, kwaye ngokubanzi ukuvelisa ukuvakalelwa okupheleleyo. Ubungqina bubonisa, umzekelo, ukuba i-walnuts kunye nezinye iisuthi, kunye nokutya okunomsoco-mninzi, kunokunceda ukulawula nokunciphisa ikhalori ekudleni ngexesha lemihla naphezu kobuninzi bekhalori. Ukulawula ubunzima ngokuhamba kwexesha, i-calorie idla ixesha elide- kungekhona nangaliphi na ixesha-into ebaluleke ngokwenene.
Ekupheleni, ke, impendulo yombuzo- "i-calorie labeling help in the fight against childhood obesity?" - yinto ecacileyo: kuxhomekeke.
Kunjengokuthanda ukubuza: yinyundo ithuluzi eluncedo? Ukuqhubela ikhonkwane, ngokuqinisekileyo. Ukubopha izihlangu zakho? Hayi okuninzi. Ukudlala i-violin? Imbono embi kakhulu, inomsindo.
Ukuba ugxininisa kumgangatho wobondlo obuninzi bokutya ozikhethayo wena kunye nosapho lwakho, iikhalori zixubusha luncedo phakathi kokukhethwa komncintiswano of quality. Ukuba akukho nto enye, iikhalori ziza kubonelela ngenyameko ngokuchanekileyo malunga nobukhulu becala.
Nangona kunjalo, ukuba uthembele ngokweqile kwiekorikhi uze ungayihoyi umgangatho osemgangathweni wokutya, unokuphefumula kalula ukhethe iincinci ezincinci ze-junk endaweni yeyona ndlela efanelekileyo ngakumbi ngeekhalori. Ngokuhamba kwexesha, ngumgangatho weekhalori ezithembekileyo ngokusinceda, kunye nezingane zethu, ukulawula ubuninzi.
Ukuba ungeke unikeze umntwana wakho isando ukuba adlale i-violin, qaphele kwi-cacophony engafaniyo ephuma kwikhalori yokuposa. Ulwazi malunga neekhalori luyisixhobo esinjengeyiphi enye; inokusetyenziswa kakuhle, okanye kakubi. Leyo nxalenye kunye nesandi esiphumelayo okanye umculo ophezulu kuwe.