I-adage ukuba yiyiphi into oyidlayo ifaka kubantu abadala kunye nabantwana ngokufanayo. Kuyinyaniso xa kuziwa kwiintlobo zokutya esizidlayo kunye nemilinganiselo yazo yokutya esiyidlayo. Inhlanganisela inokuba nempembelelo ebalulekileyo kwimpilo nobunzima bomzimba, ngokubhetele okanye ngakumbi.
Iipatheni ezandisa ingozi yobuncinane bebantwana
Abantwana abanemikhwa yokutya okungaqhelekanga, ngokukhawuleza xa bengalambile (ngenxa yezizathu zengqondo, umzekelo), kwaye badla ukutya okuninzi lwe-junk banokufumana ubunzima obunzima kwaye banokululahleka ixesha.
Iipateni ezithile ezibuhlungu:
- Ukutya amaninzi okutya okukhawuleza kunye nokutya okunamafutha. Ngenxa yokuba iphakamileyo kwioli, ityuwa, kunye noshukela-kunye neekhalori eziphezulu-ukutya okuqhelekileyo kokutya ngokukhawuleza kunika umntwana ithuba lokukhawuleza ekuzuzeni ubunzima. Kuyafana nokutya okunamafutha aphezulu. Kuhlolisiso olubandakanya abantwana abangama-1,203, abaphandi base-UK bafumene ukuba abo banamafutha amaninzi ayenayo kwiminyaka emi-5 ukuya kwe-7 babengama-2 ½ ukuya kuma-4 amaninzi amathuba okuba bangaphezu kwamakhulu asi-9 kunabalingane babo abanamafutha aphantsi kakhulu.
- Ukukhonza iinxalenye ezinkulu kakhulu. Ngokuqhelekileyo, xa abantwana bekhonza ngaphezulu, badla ngaphezulu. Enyanisweni, uphando olusuka kwi-Baylor College of Medicine lufumene ukuba ukuphindaphinda kabini ubuncinane beengeniso zabafundi be-schooling and snacks ngaphezu kweeyure ezingama-24 kwandisa ikhalori yokusetyenziswa ngamaphesenti angama-23. Ezi khalori ezongezelelweyo zingazongeza ngokukhawuleza ukuya kuma-pounds angaphezulu.
- Ukusela amaninzi kunye nee-sodas. Iziphuzo ezinomsoco eziphambili zipakisha ezininzi zeekhalori kwaye azizalisi abantwana ngendlela yokutya. Ngoko akumangalisi ukuba uphando lufumene uxhulumaniso phakathi kokusetyenziswa kotywala nokusela. Kwisifundo se-2013 esabandakanya abantwana abangama-9 600 phakathi kweminyaka engama-2 no-5, abaphandi eYunivesithi yaseVirginia School of Medicine bafumene ukuba abo babesitya i-sugar-sweet drinks rhoqo kwiminyaka emi-5 babengama-43 ekhulwini amathuba okuba banzima kunokuba babo baontanga iziphuzo zelanga.
Iipatheni eziNciphisa Ubungozi bobuNtu boBantwana
Ukubambelela ngokutya ngokufanelekileyo-imifuno, iziqhamo, iinkozo ezipheleleyo, iimbotyi kunye nemigqomo, iprotheni ephilileyo, iimveliso ezinobisi ezincinci, kunye neenbewu-ekusebenzeni ubukhulu obufanelekileyo obudala bomntwana kunye namanqanaba omsebenzi kuya kwandisa amathuba okanye uya kugcina isisindo esifanelekileyo ngoku kunye nakwixesha elizayo.
Iipateni ezithile ezikunceda:
- Ukutya kwasekuseni. Ukuba nesidlo sakusihlwa kuyindlela ephilileyo yokuqalisa imini: Inceda amaqumrhu amancinci kunye nengqondo, ukuthintela ukutya ngokutya ngexesha lesidlo, kwaye usethe ithoni yokutya okunomsoco ngalo lonke usuku. Akumangalisi ukuba uphando lufumene ukuba abatsha abadla isidlo sakusasa imihla ngemihla abanamathuba amaninzi okugqithisa okanye abagqithiseleyo kwaye banokuthi banokusebenza.
- Ukusebenzisa ezininzi izinto zokutya ezityalo. Oko kuthetha iziqhamo, imifuno, izityalo, i-grains, i-nut, kunye ne-imbewu-ukutya okunomsoco, ukuzalisa, kunye neqondo elincinane kwiikhalori xa zidliwa ngendlela efanelekileyo. Kuphononongo olutshanje olubandakanya abantwana abangama-3,911, abaphandi bavavanya umzimba wabo ngo-9 no-11 ubudala kwaye bavalela ukutya kwabo phakathi. Abantwana abadla isonka esiphezulu se-fiber, iziqhamo kunye nemifuno bafumana amanqabana omzimba ongaphantsi kwexesha kunabantwana abanokutya okubandakanya ukutya kunye neziphuzo ezinxilisayo. Ngokufanayo, uphando oluvela e-Italy lufumene ukuba abantwana, abaneminyaka emi-2 ukuya kwe-10, kunye nokusetyenziswa kakhulu kwemifuno kunye neengqolowa ezipheleleyo banomngcipheko ongaphantsi kwe-31 wokuba ukhuluphele okanye ukhuluphele.
- Ukuvumela abantwana ukuba banqume indlela yokutya. Xa abantwana bevunyelwe ukuba badle baze bafumane ngokwaneleyo, kunokuba bacinzezele ukuba bahlambulule amacwecwe abo, kubancedisa ukuba bahlale beqhagamshelana nomzimba wabo wendlala kunye nezibonakaliso zokutya. Oku kunokubanceda baphephe umkhwa wokutya ngokutya, oku kunokukhokelela ekuzuzeni ukunyuka kwesisindo.
- Ukutya kwentsapho kangangoko kunokwenzeka. Abantwana kunye nabaselula abadla ukutya kakhulu kunye neentsapho zabo ngokutya badla ukutya okunempilo, oku kunciphisa umngcipheko wokuba ukhuluphele okanye ukhuluphele okanye ukuphucula ukuphazamiseka kokutya, uphando lubonisa. I-hitch yile: Ukutya okunempilo kufuneka kuhanjiswe kwaye kufuneka kubekho indawo yokuzola. Ukutya ukutya okukhawulezayo njengentsapho okanye ukubukela iTV ngexesha lokutya kunokunciphisa le mivuzo.
Imithombo:
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