I-American Academy ye-Pediatrics incoma ukuba abantwana kunye nentsha kufuneka "basebenze ubuncinane kwiminithi engama-60 ngosuku," nangona begxininisa ukuba akufanele kube yiminithi engama-60 yomsebenzi oqhubekayo.
Njengokuba abaninzi abazali bayazi, kunye nokutya okunempilo, ukuvuthwa rhoqo rhoqo kukuyindlela engcono yokunciphisa umzimba nokukhusela ukukhula komntwana .
Ukuvuthwa rhoqo kuye kwaboniswa ukuncedisa abantwana ukuba bakhethe ukuzithemba, ukulala kangcono, banamandla amaninzi, banciphise uxhala, kwaye banciphise ingozi yokudandatheka.
Ukuzivocavoca kwabantwana
Ngoko ukuba ukusetyenziswa kubaluleke kakhulu, kushiya abazali abaninzi bazibuza ukuba kufuneka baqale nini nezingane zabo.
Ngaba ufuna ukutyikitya umntwana wakho kwi-gymnastics kakade?
Ingaba isischoolers sakho emva kokuba engekho kwibhola okanye udaniso?
Akunjalo, kodwa kusabalulekile ukuba abantwana nabasenkulisa bafunde.
Ukuzivocavoca kwabantwana
UMbutho weSizwe wezeMidlalo kunye neMpilo yePhysical (NASPE) uncoma ukuba abancinci bathathe ubuncinane imizuzu engama-30 yomsebenzi okwenziwe ngokomzimba kwaye ubuncinane imizuzu engama-60 yomsebenzi ongeyilungiselelo ngosuku ngalunye.
Ezo ngokwenene zincinci, nangona kunjalo. Iintsana kufuneka ngokwenene zisebenze iiyure eziliqela ngosuku kwaye akufanele zihlale zingaphezu kwemizuzu engama-60 ngexesha ngaphandle kokuba zilele.
Ukuzivocavoca kwabafundi besikolo
Abafundi basesikolweni bafuna umsebenzi omncinci - ubuncinane imizuzu engama-60 yomsebenzi okwenziwe ngokomzimba kwaye ubuncinane imizuzu engama-60 yomsebenzi ongenamsebenzi ngamnye ngosuku.
Kwakhona, ezi ziincinci zinconywa kunye nabantwana besikolo samabanga asekuqaleni kufuneka basebenze iiyure eziliqela ngosuku kwaye akufanele bahlale bemizuzu engama-60 ngelo xesha ngaphandle kokuba balele.
Ulungelelwaniso lomsebenzi wezingane
Abazali banokufunda ezi ngcebiso kwaye bathi kuzwakalisa ingcamango enkulu yokuba abancinci babo kunye nabasenkulisa baqhubekile, kodwa yintoni eyenziwa ngumsebenzi okwenziwe ngokomzimba, ngokukodwa ngokubhekiselele kwimisebenzi engenziwanga ngokomzimba?
Lo ngumbuzo omkhulu kuba abantu abahlukeneyo babonakala bahumusha iikhokelo ze-NASPE ngeendlela ezahlukeneyo, ezinokubangela ukudideka.
Eyona nto imnandi kakhulu, nangona kunjalo.
Ngokwezikhokelo ze-NASPE, imihla ngemihla, abantwana kufuneka bachithe ixesha elithile benza:
- Umsebenzi oCwangcisiweyo wePhysical - Lo msebenzi ocetywayo okanye olawulwa ngumzali okanye omnye umkhathaleli kwaye ujoliswe kumgangatho wophuhliso lomntwana. Ngokomzekelo, umzali angadlala ingoma yomculo kwaye abe neminyaka emibili ejikelezayo, ephakamisa imilenze yakhe kwaye ephosa iingalo zakhe phezulu aze ahlawule, kwaye ulandele indlela ejikeleze igumbi ukuya kutshitshiswa kwengoma. Ngokuqinisekileyo, kukho izinto ezininzi ezonwabileyo, ezizimeleyo ezinokuzibonakalisa njengomsebenzi owenziwe ngokomzimba ongayenza kunye nomntwana okanye umntwana ongasesikolweni kwaye ubenokubetha, ukubetha, ukugxuma, ukuhamba, ukuqhuba, ukukhahlela, ukukhaba , ukufihla, ukuhambisa, nokuhamba ngezinye iindlela.
- Umsebenzi ongaqulunqiweyo wePhysical Activity - Ngokwahlukileyo, imisebenzi engenziwanga kakuhle yilezo ezenziwa ngumntwana wakho okanye umntwana ongasesikolweni, wodwa xa edlala ngokudlala umdlalo omtsha owenza uhambahamba, njengendlela yokuhamba-ngemoto, i-tricycle, ibhola lebhola okanye nokuba ugijima emva kwebhola.
Ingaba idlala ilandele inkokheli, i-hopscotch, okanye iqhafaza yomsebenzi (imisebenzi ephathekayo yomzimba) okanye ijikeleza ngotshani, ixoshe amabhola, okanye idonsa inqwelo ejikelezayo indlu (imisebenzi engenziwanga ngokomzimba), qinisekisa ukuba abantwana bakho bayasebenza ngosuku ngalunye.
Ukuba babesentlalontle okanye abasesikolweni, ezi ntlobo zemisebenzi ephathekayo nezakhiweyo zingaba yinxalenye yekharityhulam yabo yemihla ngemihla.
Ngaba abancinci nabantwana besikolo basemakhaya bafuna ngokwenene umsebenzi owenziwe ngokomzimba?
Ngokuqinisekileyo akudingeki ukuba asebenze kwi-treadmill okanye unyanzelekile ukuba enze i-pushups kunye ne-jumping jacks, kodwa uhlobo lomsebenzi owenziwe ngokubhekiselele apha nento nje ngokudlala nezingane zakho.
Ukudlala okukhululekile okusebenzayo kubomkhulu, kodwa umsebenzi owenziwe ngomzimba uyindlela enhle yokunceda abantwana baqonde ukuba imisebenzi yomzimba ibalulekile kuwo wonke umntu kwaye uqinisekise ukuba abantwana bakho bayasebenza ngosuku ngalunye.
Imithombo:
I-American Academy ye-Pediatrics Policy Statement. Ukuphila okunempilo ekhuselekileyo: Ukuthintela ukunyuka kobuntwana ngokunyuka komsebenzi wenyama. PEDIATRICS Vol. 117 No. 5 Meyi 2006, iphepha 1834-1842.
Beet, et al. Ukuthotyelwa kweziKhokelo zeSizwe zoMsebenzi wePhysics kwi-US Preschoolers: Ukulinganisa kunye nokuchazwa. Izifo zengqondo ngo-2011; 127: 4 658-664
UMbutho weSizwe wezeMidlalo kunye neMfundo yezeMzimba. Isiqalo esisebenzayo: Inkcazo yeZikhokelo zomsebenzi wePhysical Guidelines for Children ukususela ekuzalweni ukuya ku-Age 5, Edition 2.