Imikhwa emihle ngokwenene iqala ekhaya-kwaye yinyaniso yeendlela zokuziphatha ezinokuchaphazela ubunzima bomntwana. Njengomzali, uyimodeli yabantwana bakho kunye nesikhokelo sokubanceda bahambe endleleni yokutya okunempilo nokuzilolonga . Unamandla okukhetha ukuba yeyiphi ukutya ekuthengeni kwisitolo sokutya kunye nento yokusebenzela ukutya.
Unamandla okukhuthaza abantwana bakho ukuba bathathe inxaxheba kwimisebenzi engokwenyama okanye kwimidlalo ehleliweyo, kwaye unako ukuxhasa le migudu ngokubakhokela kule mi sebenzi nokukhuthaza ukuzithemba kwabo kunye neengxoxo zexesha elifanelekileyo. Ukwenza imikhuba yokuphila enempilo iqela leqela phakathi kwakho nezingane zakho lingahamba ixesha elide ekuncedeni ukuba bafeze ubunzima obuhle.
Amacandelo afanelekileyo okudala imilinganiselo enempilo kunye neentsapho zakho
Ukwandisa ukufundela iileyibhile zokutya kwezingane. Ukufundisa abantwana ukuba bafunde njani iileyibhile ekudleni okupakishwayo kunokubanceda bafunde ukukhetha ngokwabo. Xa uthatha abantwana bakho kwivenkile, ungenza umdlalo ngaphandle kokuqhathanisa igram yeoli, iswekile, okanye i-sodium phakathi kweevenkile ezifanayo okanye ngokuthelekisa izondlo zokutya, uthi, indebe ye-blueberries efrijini kunye ne-blueberry muffin.
Qhubeka uvula abantwana kwizinto ezintsha zokutya. Ukuba uhlala ukhonza iintlobo zezityalo ezinomsocoko, imifuno, i-grains, i-legumes, kunye neembotyi, nangona abantwana bakho bebanqweneli okokuqala xa bezama, ulwazi luyakwazi ukuvelisa ukwamukelwa.
Khuthaza abantwana bakho ukuba banambithe ukutya okutsha kodwa musa ukunyanzelisa abantwana ukuba badle; loo ndlela inokuphinda ibuye kwaye ikhulise ukungathandwa komntwana ngokutya kweveli. Gcina ingqondweni: Ukubandakanya abantwana bakho ekukhetheni nasekulungiseleleni ukutya okutsha kunokubanceda bahende ukuba bazame kwaye (bathemba) bamkele ukutya okutsha.
Qaphela ukuphazamiseka kwesabelo. Xa kuziwa ekukhutsheni iindleko zokuhamba kunye neendawo zokutyela, inkulu ibhekwa njengexabiso elincinci-kodwa kungekhona iinqwelo zezingane.
Ngoko bhobhoza iqhosha lekhefu uze ucinge ngokucophelela malunga nokuba uneminyaka engama-7 ubudala ufuna imfuneko yokusela isayizi yebhasibhakethi encinci. Kwakhona kubalulekile ukunika abantwana ithuba elifanelekileyo lokuhlala ekhaya. Ukuba banesidlo esikhulu, unokubonelela ngeenkonzo ezincinci zokungena kunye neziqhamo ezinkulu zezityalo kunye nemifuno, iqhinga elifunyenweyo lokunciphisa i-calorie yokudla.
Yidla ndawonye njengentsapho. Sekude kudlulileyo ukuba ukutya kwentsapho kudlala indima ebalulekileyo ekukhuthazeni imikhuba yokutya enempilo phakathi kwabantwana kunye nokunciphisa ukuziphatha okungenakubeka ingozi phakathi kwabaselula. Kodwa kwenzeka ntoni ngexesha lesidlo kungenza umehluko, naye. Esikhundleni sokubukela iTV ngexesha lokutya kwentsapho, edibene nomgangatho osondayo wokutya, kungcono ukusebenzisa ixesha lokuxhuma kunye. Kuhlolisiso olubandakanya abazali abangama-40 kunye nentsha, abaphandi kwiYunivesithi yaseMinnesota bayi-video babhala ukutya ezimbini kwiindlu zeentsapho bavavanya iimeko ezihambelanayo ne-index body mass (i-BMI) kunye neendlela zokutya. Ukufumana okuphawulekayo: Intsha ene-BMI ephantsi kunye nokutya okuphezulu kwemifuno kwakudla ukuba ukutya kwentsapho kuzaliswe ukuthetha ngokufanelekileyo, ukuphathwa kwemizwelo, ukubandakanyeka kwabantu, kunye nokusebenza kwentsapho.
Yenza ubuthongo lube yinto ephambili. Ukuba abantwana bakho bangabhidi ngokwaneleyo, banokulahlekelwa yimfazwe yokulawula ubunzima. Akugcini nje ukuvala ubuthongo obaneleyo obunokubaluleka kokukhula komntwana nophuhliso lwabantwana, kodwa kunokukunceda ukulawula amanqanaba e-hormone echaphazela ukuthanda ukutya kunye nesisu (iimvakalelo zokuzaliseka). Intsha, ingakumbi iintombazana, ezihlala zilala ngaphantsi kweeyure ezisibhozo ubusuku bonke zivame ukuba nezikolo eziphezulu ze-BMI, zihlala zihlala zihlala, kwaye zidla ngokutya izityalo, imifuno kunye nentlanzi, ngokutsho kophando kwi- International Journal of Obesity .
Khuthaza umsebenzi owenziwa rhoqo. Xa abazali bekhulile, banethuba elikhulu lokuba abantwana babo baya kuba, nabo.
Ukumodareyitha nokwabelana ngothando lwakho lokunyakaza kunokukwenza abantwana bakho bafune ukukwenza nawe. Enyanisweni, uphando olusuka kwiCanada Fitness kunye ne-Lifestyle Research Institute e-Ottawa lufumene ukulungiswa phakathi kwabazali ukwandisa inani lamanyathelo ngosuku kunye nezingane zabo zilandelayo, ngokusekelwe kwiifomometer zokufunda. Ngoko fumana iindlela zokuhamba kunye nezingane zakho, nokuba kukuhamba esikolweni kunye, ukudlala i-tennis, ukuhamba ngebhayisikili kunye kunye okanye ukwenza enye into enomdla. Ukufumana uTata obandakanyekayo kunokuba luncedo ngokukhethekileyo njengokomelezwa ngokufanelekileyo kwimisebenzi yomzimba, uphando lubonisa.
Imithombo:
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