Ukunyuka kunene kwandisa ingozi yokuba nesifo sesifo
Mhlawumbi akudingeki ukuba ndiqalise kunye neengcamango eziqhelekileyo ngokumalunga nokunyanya umonakalo kwimpilo yakho. Ukulula okulula kwakuza kuba lizwi elide elide: "Ukunyanya kuninzi kuyabulala" . Kodwa abaninzi abantu bayazi ukuba sele sele. Inxaxheba yobutyebi njengengxaki enkulu yentliziyo kunye nesifo se-cardiovascular, isifo sikashukela, isifo kunye nesifo sobambiswano sele sisaziwa ngokubanzi.
SIYA KUKHULU
Ngo-1997, i-World Health Organisation yabizwa ngokuba yi-obesity "enye yeengxaki zempilo zikawonke-wonke ezithintekayo kwixesha lethu kunye nempembelelo kwimpilo enokuthi ibonakalise ukuba yinto enjengokutshaya". Ukuba ungena kwiinkcukacha, zilapha iinombolo ezinokukhathaza: kufuphi nabantu abayizigidi ezi-3 bafa ngamnye ngonyaka ngenxa yokuba banzima. Ukukunika umbono, oku malunga nesahlulo sesihlanu senani labantu abafa kwiMfazwe Yehlabathi II (izigidi ezili-15). Ngamanye amazwi, silahlekelwa inani elifanayo labantu ukunyamezela kwiminyaka emihlanu, njengoko sweleka ngexesha lemfazwe! Thina, uMhlaba wezinto ezininzi luhlanga olusabekayo kwihlabathi ngamanani amaninzi (nangona i-American Samoa ithatha ikheke xa uhamba ngepesenteji yabantu abagqithisileyo).
Kutheni sineenkcenkcazo ezidangalileyo zingaphaya kwelo nqaku, kodwa liquka izinto zentlalo, inkcubeko kunye nezoqoqosho. Siphila ngexesha lokutya okuncinci kunye namanqanaba amakhulu.
Yintoni encinci eMelika iyinkulu eYurophu. Yiyiphi indlela e-US engekhoyo kwezinye iindawo kwiMhlaba. Olu bhubhane lobutyebi luya kuba nempembelelo yempilo yoluntu.
INGABE UBUHLOBO BENZA AMAKHONO AKHO
Ngokuqinisekileyo. Kule minyaka elishumi edlulileyo, uphando oluninzi luye lwalubeka ubunzima bomzimba obuphezulu ukuphakama (i-Body Mass Index) njengesichengeni sokuphuhliswa kwesifo sengqondo kunye nokuqhubela phambili.
Oku kuyinyani nangona emva kokulungelelanisa uxinzelelo lwegazi kunye neswekile . Ngamanye amazwi, abantu abagqithiseleyo basengozini yokuphulukana kwezintso ngenxa yokunyanya kwabo kuphela, kwaye kungekhona nje ngokuba banakho ukunyuka kwengcinezelo yegazi kunye nesifo sikashukela (ngaphandle koko zizinto ezibalulekileyo ezinobungozi zesifo seengtso).
Olunye ulungelelwaniso luya kuba kukuthi: unzima kunzima, iinjongo zakho ziyasebenza. Ukususela kwimbono yesayensi nangona kunjalo, ukukhuluphala kunciphisa uluhlu lweenguqu ezingasebenziyo ezintsheni ekugqibeleni ezikhokelela kwizifo zesifo esingasigxina (CKD ). Kwiimeko ezinzima kakhulu, umntu ochaphazelekayo unokubona ukuba umsebenzi wabo wezintso wehla ukuya kwindawo apho bafuna i- dialysis .
Ngoko ziziphi iinguqulelo. Esemngciphekweni wokufumana ubuchwepheshe obukhulu, makhe ndikunike umboniso okhawulezayo:
- Ukunyanya ubukhulu sele sele kunombutho owaziwayo kunye nezinye izifo ezilimaza izintso zakho. Ndiyathetha malunga nabaxhasi begazi-uxinzelelo oluphezulu lwegazi, isifo sikashukela, amazinga aphezulu e-uric acid, ama-cholesterol aphezulu , njl njl. Le ngqungquthela edla ngokuphindaphindiweyo njenge-"package package" yokunyanya ukugqithisa ibizwa ngokuba yi- syndrome ye-metabolic syndrome . Ezi meko zikhokelela kwisifo seengtso, nangona iindlela ezingekho ngqo .
- Ukugqithisa ngokuthe ngqo kubangela ukuba utshintsho olwenzakalisayo kwizintso 'ukunyuswa kwegazi kunye noxinzelelo. Olu tshintsho luqala ixesha elide ngaphambi kokuba nayiphi na imiphumo yeklinikhi yokukhuluphala kwizintso. Oku kuboniswe kwisifundo esivela eSpeyin esineentsholongwane zezintso kwizigulane ezigqithisileyo ezinika ukulahleka kwesisindo / ukuhlinzwa ngonyango.
- Ukuba ucinga ukuba amanqatha akho omzimba onokuzondayo okunjalo nje ukuxhomekeka kweethambo ezikuvimbela ekuboniseni iipakethi zakho ezintandathu, cinga kwakhona. I-paradigm entsha ekuqondeni kwethu amafutha omzimba kukuyijonga njenge- gland endocrine; ovelisa amahomoni abizwa ngokuthi "adipokines" . Zizo i-adipokines ezibangela ukutshaya kwenkqubo kunye nokuguqulwa kwimivo 'ukuphuma kwegazi / uxinzelelo lwegazi. Ukuvuvukala kubangela imithwalo yegazi kunye neentso, phakathi kwezinye izitho. Xa iiseli ezintso zifa ngenxa yeempembelelo ezi, zikhokelela ekugqibeleni ngokusisigxina ezintsheni ekugqibeleni zikhokelela kwizifo zengqondo. Ngenxa yoko, i-fat fat is a good growth of hormonal activity eyenzakalisa umsebenzi wezintso.
NGOKUBHALWA KWEENKONZO ZOKUPHILA KWENKONZO YOKUBHALA
Akukho mpendulo ye-brainer ifuna ukuba ukulahlekelwa ubunzima kunokunceda. Ukulahleka kwesisindo kuyaziwa ngokunciphisa uxinzelelo lwegazi, ukulahla ukukhupha kwakho kwe-insulin, nokunciphisa ukuvuvukala kwenkqubo okukhankanywe ngasentla. Ngaphandle kokulahlekelwa ubunzima, nangona amayeza ambalwa anokuthatha inxaxheba kwiimeko ezithile:
- Ngokomzekelo, uhlobo oluthile lwezifo zengqondo ezibangelwa ukukhuluphala yiyona nto ebizwa ngokuba yiCalal Segmental Glomerulosclerosis (FSGS), kwaye kungenzeka ukuba ukulawula ukuba kumaziko okuqala ngamachiza abizwa ngokuba yi-ACE inhibitors (umzekelo uya kuba lisinopril).
- Imithi ye-cholesterol efana ne-statins inokuba luncedo (isib. I-atorvastatin okanye i-Lipitor).
- I-Metformin, iyeza eliqhelekileyo elisetyenziselwa isifo sikashukela linendima ekuthintela ukulimala kweentso zesisu
- Unyango lwezinto ezinxulumene nobungozi ezinjenge-hypertension, isifo sikashukela okanye ukunganyangeki kwe-insulin, i-apnea yokulala, i-dyslipidemia nayo iyimfuneko.
Ibali elide elifutshane, ukutyeba iindaba ezimbi malunga nomsebenzi wakho wezintso. Qinisekisa ibhanti yakho ukuba ingcamango yokuba i- dialysis iyabalisa.