Ubume beDysfunction Cognitive
Imemori yakho yokusebenza yinkqubo engqondweni yakho evumela ukuba ugcine okwesikhashana kwaye usebenzise ulwazi oluchaphazelekayo kwinkqubo enzima. Oku kungaquka ukuqonda ulwimi, ukuqiqa nokufunda ulwazi olutsha. Imemori yokusebenza iyinxalenye yenkqubo enkulu ebizwa ngokuba yimemori yesikhashana.
Imemori yokusebenza isebenza ngolwazi olufunekayo ukuba "usebenze" kunye nalo, njenge:
- Imiyalelo yesinyathelo ngeyinyathelo
- Izinto ozilindeleyo kwisitoreji
- Ingxaki ozama ukuyixazulula
- Inombolo yefowuni
Ikwajongana nendlela oqwalasela kakuhle ngayo izinto, ubuchule bakho bokusebenzisa i-input input, kunye nezinye zeenkqubo ezibandakanyekayo ekufundeni amagama amasha.
Imemori yokusebenza ibuye isebenzise ulwazi olufunyenwe kwimemori yexesha elide ngelixa usebenza nalo. Umzekelo, ukuba usenza isidlo sakusihlwa kwaye ufuna ukuba inkukhu yakho ekhuniweyo iyenze ngexesha elifanayo njenge-side dish, ungathatha amaxesha athabileyo kwimemori yexesha elide uze ujonge iresiphi yecala ukuze ubone xa ufuna ukuba baqale ngokumalunga nomnye.
Uza kusebenzisa ngakumbi imemori yokusebenza xa ubeka isitya sehlangothini ndawonye ukusuka kwiresi kwaye ukhumbule ukuba ugqubuthe i-pot yokubilisa i-pasta.
Imemori yokusebenza yomntu wonke inomlinganiselo olinganiselwe. Umyinge, umntu onempilo unokugcina izinto eziyisixhenxe kwimemori yakhe yokusebenza kwaye ubambelele kuwo imizuzwana engama-18.
Ezinye iindlela, ezifana nokuphinda ulwazi ngokuphindaphindiweyo, kunokukunceda ukuba uhlale kwimemori yokusebenza ixesha elide.
Imemori yokusebenza yinkqubo yokugxilwa okugxilisiweyo esebenzisa ingqondo, kungekhona indawo ethile kwingqondo apho kugcinwa ulwazi. Imemori yokusebenza engebiyo ayikho uphawu lobutyebi obuphantsi.
Abantwana kananjalo banomthamo ophantsi okhula njengoko bekhula. Abantu abadala banokukhubazeka kwememori ngenxa yokugula.
I-Fibromyalgia & Syndrome Yokunyamekela Isisigxina
Abantu bakholwa yi- fibromyalgia kunye nesifo esingapheliyo sokugula , bakholelwa ukuba banokukhubazeka kwezikhumbuzo zabo zokusebenza. Lo mqondiso uvame ukuchazwa ngokwegama elithi "fibro fog" okanye "inkohlakalo yengqondo," esetyenziselwa ukuchaza uluhlu olupheleleyo lweentsholongwane ezingenangqiqo ezinxulumene nezimo.
Oku kuphazamiseka kunokuncedisa i-akhawunti kwiingxaki abantu abanalo kwezi zifo bafumana rhoqo, njenge:
- Ukuphuculwa kokufunda ukuqonda
- Unzima ukufunda ulwazi olutsha
- Ukungakwazi okanye ukunciphisa amandla okulandela izikhombisi-nyi-nyathelo
- Ukungakwazi okanye ukunciphisa amandla okwenza i-multitask
- Ngokuqhelekileyo ukulibala izinto ezifana nokuya ekhitshini ukwenza okanye oko uza kuthetha
Kubafundi, kungenza kube nzima ukulandela imiyalelo yesinyathelo ngeyiteyibhile kwilebhu yesayensi. Endaweni yomsebenzi, kunokuthetha ukulibala ulwazi olubalulekileyo ("Ngaba loo mthengi wayefuna ukhilimu kunye nekhofi yakhe?") Okanye iingxaki ngokufunda inkqubo entsha yekhompyutha.
Ukuba unobungozi bokukhumbula imemori, kunokukunceda ukuba ungene kumkhwa wokubhala izinto phantsi. Unokufuna ukubuza umphathi wakho okanye abaqeqeshi ukuba babhale imiyalelo kunokuba banikezele ngomlomo.
Ngomgudu, unokukwazi ukuphucula imemori yakho yokusebenza. Ukuphindaphinda izinto ngokuphindaphindiweyo yindlela enye elula. Enye kukudlala kwimidlalo ekufuneka uyikhumbule izinto. Umdlalo womemori womntwana ungumzekelo omnye. Ngokukhangela okukhawulezayo, unokufumana uninzi lwaloo midlalo ye-intanethi, kuquka ezinye ezivela kwiwebhusayithi eyenzelwe ukusebenzisa ubuchopho bakho.
> Imithombo:
> I-Caseras X, ii-Mataix-Cols D, i-Giampietro V, et al. Ukubonakalisa inkqubo yokukhumbula i-memory kwi-syndrome engapheliyo yokugula: isifundo se-imagination se-magnontic resonance esebenzayo usebenzisa umsebenzi we-back-back. Iyeza zengqondo. 2006 NgoNovemba-Dec; 68 (6): 947-55.
> Gelonch O, Garolera M, Valls J, et al. Umsebenzi oLawulayo kwi-fibromyalgia: Ukuthelekisa amanyathelo okuzithoba kunye nenjongo. Psychiatry epheleleyo. 2016 kuMatshi; 66: 113-22.
> IMaroti D, iWesterberg AF, iSaury JM, iBileviciute-Ljungar I. Uqeqesho lweekhompyutha luphucula imemori yokusebenza kwezigulane kwizigulane ezine-myalgic encephalomyelitis / chronic fatigue syndrome: Uvavanyo lomqhubi. Umbhalo weyeza lokuvuselela. 2015 Agasti 18; 47 (7): 665-8.