Iimpawu zoMzimba neZemvakalelo
Iimpawu ze- fibromyalgia (i-FMS) kunye nesifo esingapheliyo sesifo (i-CFS okanye i- ME / CFS ) yonke imephu. Kutheni enye imeko ibangela intlungu, ukukhathala, ukutya ukutya, ukuzithemba, kunye neengxaki zomzimba? Kudideka kwaye kuphazamise, kungabonakali ngendlela engaphantsi kokumnandi ukuhlala nayo!
Kodwa zonke ezo zibonakaliso ezinokungabonakaliyo zinokuthi zinento efanayo - ubungqina bubonisa iingxaki ngendlela umzimba wakho ulawula ngayo i- serotonin .
Kwaye akuzona ezo zodwa iingxaki ezinxulumene nokungaqhelekanga kule nkunkuma, okuyiyo- neurotransmitter (kwingqondo yakho) kunye nohlobo lwe-hormone (kuwo wonke umzimba wakho.)
I-Serotonin ngumlawuli wezo zonke iintlobo zeenkqubo, ngoko akumangalisi ukuba xa iphelile, akukho nto ihlala rhoqo! Yingakho uvakalelwa kukuba umzimba wakho uyahlukana kwaye iimpawu zakho azenzi lutho.
Ubume be-Serotonin - i-neurotransmitter kunye ne-hormone-kuthetha ukuba itholakala kuwo wonke umzimba wakho. Enyanisweni, kukho enye i-serotonin emathunjini akho ngaphezu kwengqondo yakho. Oku kunokuchaza isizathu sokuba izifo ezinjenge- britable syndrome (i-IBS) zixhaphake kakhulu kwi-FMS nakwi-ME / CFS: IBS ibandakanya i-serotonin ephantsi.
Ngokubona iimpawu ze-serotonin ephantsi, unokukwazi ukuqonda kuphela iimpawu zakho zobuqili, kodwa ngokwenene unokuphucula amathuba akho ekuxilongeni kakuhle kunye nonyango.
Iimpawu ezihambelanayo zeSerotonin
Oogqirha abanakukuvavanya ngamanqanaba e-neurotransmitter.
Kunoko, bathembela kwiimpawu zokwenza uvavanyo. Ngenxa yoko, kubalulekile ukuba ukwazi ukuba iziphi iimpawu ezinokudibaniswa ne-serotonin - mhlawumbi, unokukhetha enye okanye ezimbini ukuba ugxilwe kunye nogqirha wakho, kwaye oko kungangena endleleni yokuqikelela into ephosakeleyo.
Into esiyibiza ngokuthi "ephantsi" i-serotonin inokuvela kwizimbini ezimbini ezahlukeneyo: nokuba umzimba wakho akenzi ngokwaneleyo, okanye awusebenzi kakuhle.
Ngandlela-thile, umphumo uyafana.
Ezinye zeempawu ezinkulu zomzimba we-serotonin ephantsi zi:
- Ukukhathala okungapheliyo naphezu kokuphumla okwaneleyo;
- Ukulala okuphazamisayo;
- Kungakhathaliseki ukulahlekelwa kwesidlo okanye iinqwelo ze-carb, mhlawumbi ngenxa yesilingo somzamo wokwenza i-serotonin engaphezulu;
- Izitshukumo ezifudumele kunye nokutshintsha kweqondo lokushisa ezingaxhumene nendawo yakho;
- Intloko;
- Iintlungu zesisu.
Ngokuqinisekileyo, ezininzi zeempawu ziyakwazi ukuvelisa ebomini babantu ngabanye. Isibalulekileyo apha kukubona ukuba unamaqoqo eempawu ezivame ukuba zenzeke kunye. Amazinga aseSerotonin angashintsha ngokuhamba kwexesha, ekhokelela kwiimpawu zokutshatyalaliswa kunye nokukhupha (amaxesha apho iimpawu ziye okanye ziphantsi kwamanqanaba.)
Iimpawu ezihlobene neSerotonin
Ubukho beempawu zengqondo abukho nto ebonisa ukuba i-FMS okanye i-ME / i-CFS zizifo zengqondo. Enyanisweni, siyazi ukuba zombini zibandakanya ezininzi izinto ezingaqhelekanga. I-FMS ngokuqhelekileyo ibhekwa njengesimo sengqondo kunye nezo zihlandlo ngamanye amaxesha zibizwa ngokuba zizifo ezingekho emzimbeni okanye izifo ze-neuroendocrinimmune.
Kuyinyani ukuba i-serotonin (kunye nezinye iingu-neurotransmitters) nazo zibandakanyeka kwisifo sengqondo, njengengxaki enkulu yokudandatheka. Kule meko, zimela ingxaki yomzimba.
Iingcali ze-neurotransmitters zibandakanyeka kwiimeko ezininzi ezingekho kwengqondo, kubandakanya nesifo sikaParkinson.
Izimpawu zengqondo ziquka:
- Ukulahlekelwa ngumdla kwisini,
- Ukuhlaliswa kwezenhlalakahle,
- Usizi kunye nokukhala rhoqo,
- Ukuzithoba nokuzithemba,
- Ukulahleka kobuntu,
- Ukuvakalelwa ngqondweni kwaye uthathe izinto,
- Ukutshatyalaliswa.
Ukuba ukudabuka kwakho kunye nezinye iimpawu zengqondo zivakaliswe ngokukhethekileyo, kufuneka uthethe ugqirha malunga nokudandatheka. Kuqhelekile kwi-FMS nakwi-ME / CFS, njengoko kukuyo yonke ingxaki engapheliyo, isifo esiyingozi.
Kwakhona, khangela iziqwenga zezibonakaliso ezingabonisa i-serotonin ephantsi.
Ndicinga ukuba iSerotonin yam iphantsi. Ngoku kuthweni?
Ukuba ucinga ukuba i-serotonin yakho iphantsi, khuluma nodokotela wakho. Unokufuna ukuqwalasela unyango oluphakamisa inani elikhoyo le-serotonin.
Mhlawumbi unyango oluqhelekileyo lugqirha: ama-antidepressants njenge-seleotonin ekhethiweyo yokubuyisela i-inhibitors (i-SSRIs), i-serotonin norepinephrine yokubuyisela inhibitors (SNRIs), okanye i-tricyclics. Ezinye izongezo kunye nokutya kwakho kunokuchaphazela i-serotonin.
Ngolunye ulwazi, kwiinketho zokonyango, bona: