I-Fibromyalgia (i-FMS) kunye nesifo esingapheliyo sokugula (i-CFS okanye i- ME / CFS ) ixesha elide lahlala liyimfihlakalo kwisayensi yezobugcisa, kwaye ngoku sithatha umfanekiso wezinto ezenzekayo emzimbeni, ngakumbi ingqondo, yabantu abanezi meko. Enye into eyenziwa nguphando, ixesha kunye nexesha, kukuba xa unayo i-FMS okanye i-ME / CFS, uninzi lwe-neurotransmitter yakho ayikho.
Enyanisweni, ukuba ujonga kwimisebenzi eyahlukeneyo yee-neurotransmitters, ngokukhawuleza kuyacaca isizathu sokuba sinempawu. Ezi zigulo eziyinkimbinkimbi ezibandakanya iinkqubo ezininzi, kodwa i-neurological component ibalulekile.
Neurotransmitters kunye neMisebenzi Yabo
Ingqondo yakho yenziwe ngeebhiliyoni zeeseli ezibizwa nge-neurons ezixubana kunye nokulawula konke okuqhubekayo emzimbeni wakho. Unxibelelwano phakathi kwe-neurons luthembela kwiikhemikhali zengqondo ezibizwa ngokuba yi-neurotransmitters, ezenza kunye nokulawula imiqondiso. Ndiyabulela kwi-neurotransmitters, imiyalezo yomzila ngokusebenzisa ubuchopho bakho kwijubane lombane.
Umsebenzi ngamnye womzimba, ucinga, kunye nemvakalelo inxulumene nemisebenzi yeeurotransmitti ezithile. Xa umsebenzi womntu othile uphakeme kakhulu okanye ungaphantsi, izinto zingaqala ukungasebenzi. I-FMS kunye ne-ME / i-CFS zidibaniswe nomsebenzi ongaqhelekanga walezi zi-neurotransmitters:
Njalo xa uvakalelwa itch, uva ingxolo, uqhube umsila, ufunde into ethile, okanye uvalelwe imvakalelo, ezi ziinkemikhali, ubuncinane inxalenye, zixanduva. Ukongeza, bathetha intliziyo yakho ukuba ibetha, imiphunga yakho iphefumule, kwaye isisu sakho siphumelele i-enzymes yokutya , konke ngaphandle kokuba ucinge ngako.
Uvame ukuva malunga nale miqathango ebandakanya "amanqanaba aphantsi" angama-neurotransmitters, kodwa asinalo ubungqina bokuthi aphantsi. Ba no kuphantsi; banokuba baninzi kodwa basebenzise ngokungenangqiqo; banokuba baninzi, kodwa banamathotholo (ukuxhuma amanqaku kwi-neurons) engasebenzi kakuhle. Ekubeni asiqinisekanga ukuba yiyiphi, kuchaneke ngakumbi ukuba bathi bahlukunyezwa okanye ukuba umsebenzi ungaphantsi kunamanqanaba.
- I-Serotonin: Umsebenzi ophantsi
Mhlawumbi i-neurotransmitter eyaziwayo kakhulu, i- serotonin inceda ukulawula umjikelezo wokulala, ukucubungula intlungu, ukushisa komzimba, ukutya, ukushayela ngesondo kunye nomoya. Umsebenzi weSerotonin uguqulwa yiziyobisi eziqhelekileyo kunye nezongezelelo ezithatyathwe kwi-FMS kunye ne-ME / CFS, kubandakanya izidakamizwa, izidakamizwa zokulwa ne- SAM-e , 5-HTP , iSt John's Wort kunye neRhodiola Rosea . Umzimba wakho usebenzisa i-serotonin ukuvelisa i- melatonin , ekunceda ukuba ulale. - I-Norepinephrine (NE): Umsebenzi ophantsi
Kwakhona kuthiwa i-noradrenaline, i-NE ibandakanyekile kwimpendulo "yokulwa okanye yokubalekela" (impendulo yakho yemvelo kwisongelo), ukuphaphama kunye nenkumbulo. Umzimba wakho usebenzisa i-NE ukuvelisa enye i-neurotransmitter ebizwa ngokuthi i-dopamine. I-NE ikhuliswa yiklasi le-anti-depressants ebizwa ngokuthi i- serotonin-norepinephrine reuptake inhibitors kunye ne-supplement l-theanine , ephuma kwiiyi. Xa ufumana loo mvakalelo yokufezekisa ukwenza into eyenziwe? Yiyo norepinephrine .
- I-Dopamine: Umsebenzi ophantsi
I-Dopamine ingqalelo ngakumbi kwiinkathazo ezisisiseko-ntshukumo ezifana nesifo sika-Parkinson , kodwa kunye nokunyakaza, kubandakanya ukugxila kwengqondo kunye nokukhuthaza. Le yikhemikhali enoxanduva lokukunika umva wokufumana umvuzo xa wenza okuthile kakuhle, okanye nangona udla into eyanelisayo. Umsebenzi we-Dopamine ufumana ukunyuka kwi- levodopa yeyeza kunye naku- l-theanine. - IGABA: Umsebenzi ophantsi
Mfutshane kumdlalo we-gamma-Aminobutyric acid, i-GABA inoxanduva lokunciphisa ingqondo, kukunceda uphumule kwaye ulale, ukuphikisana nokuxhalaba, kunye nomsebenzi wemisipha. Ukuba unomsebenzi okwaneleyo we-GABA, iiseli zakho zengqondo azikwazi ukuzincama. I-Serotonin inokuyichaphazela indalo ye-GABA, ngoko ke umsebenzi we-GABA unokunyuswa ngamayeza alawula i-serotonin. Ungathenga i-GABA isongezelelo, kodwa abakholelwa ukuba badlulele kwi-barrier brain-barrier. I-GABA counterpoint i-glutamate.
- I-Glutamate: Umsebenzi ngamanye amaxesha aphantsi, ngamanye amaxesha aphezulu
Lo unoxanduva lokuvuselela ingqondo yakho ukuze ufunde, ugxininise, kunye neenkumbulo. Iyakwenza ingqondo yakho ibe yintambo, into enhle xa ufunda ukuvavanya kodwa kungabi kakhulu xa uzama ukulala. Kwi-ME / CFS, ixhomekeke ekubeni umsebenzi we-glutamate uphantsi, kodwa ubungqina obuninzi bubonisa ukuba lukhulu kwiFMS. Ngaphandle komsebenzi okwaneleyo we- GABA ukulwa nawo, i-glutamate iyaqhubeka ivuselela kwaye ingaba yi-excitotoxin, oku kuthetha ukuba ivuselela i-neurons.
Umsebenzi we-Neurotransmitter kunzima ukulinganisa. Uninzi lwamabhanki alenzi iimvavanyo ezinjalo kwaye iinkampani ezininzi ze-inshorensi azifihla. Oogqirha bavame ukuxilonga i-neurotransmitter engafanelekanga ngokusekelwe kwiimpawu, esinye sezizathu ezininzi onokufuna ukugcina idayari yesifo .