Oko Siyamazi Ngayo
I-5-HTP ye-Pain, Mood & Neurotransmitter Balance:
I-5-HTP iguqulwa ngqo ngumzimba wakho kwi-neurotransmitter serotonin . Abantu abaninzi abane- fibromyalgia (i-FMS) bakholelwa ukuba banamazinga aphantsi e-serotonin. Uphando alucaci ngokucacileyo ukugula okungapheliyo (i-CFS okanye i- ME / CFS ), kodwa iingcali ezininzi zikholelwa ukuba amanqanaba aphantsi kwaye ancomela ukuxhaswa kwe-5-HTP.
I-serotonin ephantsi ihambelana neempawu ezinjengokukhathala, ukulala okuphazamisayo, iintloko / imigraines , ukuphazamiseka kwemizwelo, ukudandatheka kunye nokunye. Izifundo zibonise ukuba i-5-HTP inokukunceda ukunciphisa ezininzi zezi mpawu kubantu abane-FMS. Akuphandi ngokuphandwayo kwi-ME / CFS, kodwa oogqirha abaninzi kunye nezigulane zithi zinceda.
I-5-HTP Isilinganisi:
Iinconywa ezi-5-HTP eziphakanyisiwe zihluka ngokubanzi, ukusuka kwi-50 ukuya kwi-500 mg ngosuku. Iyona ndlela efanelekileyo kakhulu yokuthatha isenzo ukuqala ngesilinganiso esincinane kakhulu kwaye ukwandise kancane.
Ukuba uthatha isicatshulwa esitshintsha amazinga e-serotonin, qiniseka ukuba uthethe ugqirha wakho kunye / okanye wekhemisti ngaphambi kokuba ungeze i-5-HTP kwirejimeni yonyango. I-serotonin encinci ingakhokelela kwimeko eyingozi ebizwa ngokuba yi-serotonin syndrome.
Ingcali yonyango oluthile, uCathy Wong, uqoke uluhlu luncedo lwezinye i- 5-HTP zokusebenzisana kweziyobisi .
5-HTP kwisidlo sakho:
Ukutya ukutya okuqukethe i-tryptophan, efana ne-turkey, ayinyuli ngokunyanisekileyo amanqanaba akho ama-5-HTP.
Izongezelelo ze-5 ze-HTP zithathwa kalula ngomzimba wakho kwaye zidlule kwi -barrier brain-obstruction , ngoko bakholelwa ukuba ziphumelele ngakumbi kune-tryptophan yokutya.
Imiphumo ecaleni ye-5-HTP:
Imiphumo emihle eyenzekayo ye-5-HTP ibandakanya isicupisi, isisu, kunye nesifo sohudo. Ukuphendulwa kwemizimba kunokwenzeka kodwa kunqabile.
Asinakho idatha ekhuselekileyo yokukhusela kwi-5-HTP yokusetyenziswa ngexesha lokukhulelwa okanye ukuncelisa, okanye kubantu abanesibindi okanye isifo sesifo.
Abantwana abane-Down syndrome akufanele bathathe i-5-HTP.
Ukuncedisa okungakumbi kunye neSerotonin Ulwazi:
- Buyela kwiZibonelelo ze-Fibromyalgia & Chronic Patigue Syndrome
- I-Serotonin ephantsi-Iimpawu eziManyeneyo kunye neNyango yokuPhatha
- Ezinye izongezelelo zePain / Tenderness:
- Magnesium Malate
- Vitamin D
- Izibonelelo ezenza i-neurotransmitters (ezibhalwe ngezantsi) zinganceda ukunciphisa intlungu ye-fibromyalgia
- Ezinye izongezelelo zeengxaki zeMood:
- DHEA
- Izibonelelo ezenza i-neurotransmitters (ezibhalwe ngezantsi) zinganceda ukunciphisa iingxaki zengqondo
- Ezinye izongezelelo zeBhonin Function / Neurotransmitter Balance:
Imithombo:
Ukuhlaziywa kweMithi. Ngo-1998 Agasti; 3 (4): 271-80. "5-Hydroxytryptophan: umtshintshi we-serotonin esebenzayo."
Umbhalo woPhando loLwazi lweZonyango. 1992 kuMatshi; 20 (2): 182-9. "I-primary fibromyalgia syndrome kunye ne-5-hydroxy-L-tryptophan: i-90 evulekile imihla."
Umbhalo woPhando loLwazi lweZonyango. Ngo-1990 ngoMeyi-Juni; 18 (3): 201-9. "http://www.ncbi.nlm.nih.gov/pubmed/2193835?ordinalpos=6&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum"
Iiklinikhi zeRheumatic Diseases zaseNyakatho Melika. 2000 Nov; 26 (4): 989-1002. "Ukuphazamiseka kwe-neuroendocrine kwi-fibromyalgia kunye nesifo esingapheliyo."