I-Serotonin yintsholongwane eyanceda ukulawula imisebenzi eninzi yomzimba. Ngaphandle kwe- melatonin , i-serotonin ibandakanyeke ngokukodwa kwi-cycle yakho yokulala. I-Melatonin ikunceda ulale, ngelixa i-serotonin ikunceda uvuke uzive uhlaziywe. Ubuncinane, yiloo nto abayenzayo kubantu abanelungelo lokuba nexabiso elifanelekileyo.
Iphulo elikhulayo lophando libonisa ukuba abantu abane- fibromyalgia (i-FMS) banokuba namazinga aphantsi e-serotonin okanye kwi-low-serotonin.
Iingcali ziyahlukana, nangona kunjalo, nokuba amazinga e-serotonin aphakamileyo okanye aphantsi kubantu abane- syndrome engapheliyo (CFS okanye ME / CFS ). Ezinye iingxelo zibonisa ukuba ingxaki kwi-ME / CFS inokuba yinto ephantsi ye-serotonin-receptor, oku kuthetha ukuba ingqondo ayisebenzisi kakuhle i-serotonin, nokuba kukho into eninzi. Uphononongo olutsha lubonisa indlela yokusabela ngokuzenzekelayo kwi-serotonin.
Serotonin ephantsi
Akukho neurotransmitter eyenza yedwa. Bonke basebenzisana ndawonye kwi-web edibeneyo yomsebenzi ososayensi baqala ukuyiqonda. Sekunjalo, iingcali ziye zakwazi ukudibanisa ukungalingani kweeurotransmitter ezahlukeneyo kunye nezimo ezithile kunye neempawu ezithile kunye nokufumana iindlela zokuncedisa okanye ukunciphisa umsebenzi.
Umsebenzi weSerotonin wenziwa kwiindawo ezininzi zeengqondo zakho, kwaye nakwezinye iindawo ezungeze umzimba (apho usebenza njengehomoni). Lezo ndawo ezihlukeneyo zobuchopho bakho zisebenzisa i-serotonin ngokuhlukileyo, kwaye ziqulethe iintlobo ezahlukeneyo zokufumana iimpembelelo ezichaphazela nendlela i-serotonin isetyenziswa ngayo.
Ukuntuleka kweSerotonin kudibaniswa neempawu ezininzi zomzimba nezengqondo. Imizekelo yezibonakaliso zomzimba ziquka:
- Ukukhathala naphezu kokuphumla okwaneleyo
- Ukulala okuphazamisayo
- Utshintsho lwesondlo
- Ukutshiza okufudumele kunye nokutshintsha kweqondo lokushisa
- Intloko
Imizekelo yeempawu zengqondo ziquka:
- Utshintsho kwi libido
- Ukuphazamiseka kwemizwelo
- Ukuxinezeleka
- Ukutshatyalaliswa
Xa amanqanaba e-serotonin aphantsi kakhulu, iimpawu ezongezelelweyo zingaquka:
- Iimfampu zomzimba
- Iingxaki zesisu kunye neengxaki
- Iinkqubo ezicwangcisiweyo ezingacwangciswanga
- Ukunyaniseka kwemizwelo
- Ukuphuphuma kwemizwelo okanye yokuziphatha
- Ukupheka kwintliziyo
- Ukukhunjulwa kwesikhumbuzo (ukuhlala okanye ukukholisa amava akho amaninzi)
- Iingcamango zokuzilimaza wena okanye abanye
Izifo ezininzi ziphucula ngamachiza okwandisa ukutholakala kwe-serotonin, kubandakanywa ukudandatheka, ukulala , ukungabikho komzimba, ukugula, ukugula, ukukhathazeka, ukukhathazeka kwezentlalo, ukuxhalaba, ukukhathazeka kwezenhlalakahle, i-phobias, i-Attention Deficit Disorder (ADD / ADHD) ukukhathazeka kwangemva kokukhathazeka, kunye notywala.
Amanqanaba aseSerotonin aphakamileyo kunye neSerotonin Syndrome
Amanqanaba aphezulu ase-serotonin awanxulumene neempawu ezininzi. Nangona kunjalo, ukuthatha ininzi yeziyobisi eziphakamisa amazinga e-serotonin kunokubangela imeko eyingozi ebizwa ngokuba yi-serotonin syndrome. Ukuba uyakrokraza i-serotonin syndrome, kufuneka ufumane uncedo lwezonyango olukhawulezileyo ngokukhawuleza.
Iimpawu ze-serotonin syndrome ziquka:
- Ukudideka
- Ukutshitshiswa
- Ukukhupha
- Umkhuhlane ophezulu
- Ukuqina komzimba
- Ukunyusa uxinzelelo lwegazi
Ngonyango, i-serotonin syndrome ixazulula kwisithuba seentsuku ezimbalwa.
Kwiimeko ezinqabileyo, ziyakwazi ukubulala.
Ukwandisa Ukufumaneka kweSerotonin
Izidakamizwa ezininzi kwiimarike zandisa inani le-serotonin ekhoyo kwingqondo yakho. Kubantu abane-FMS kunye ne-ME / CFS, eziqhelekileyo zikhetha i-serotonin reuptake inhibitors (i-SSRIs), njenge-Prozac (i-fluoxetine), i-Paxil (i-paroxetine) ne-Zoloft (i-sertraline); okanye i-serotonin i-norepinephrine kwakhona i-inhibitors (i-SNRIs) njenge-Cymbalta (duloxetine) kunye ne- Savella (milnacipran), ezo zimbini zonyango ezintathu ze-FDA ezivunyiweyo ze-fibromyalgia.
Ukuba ukhetha unyango lwemvelo , izongezo ezininzi zokutya zidibaniswe namanqanaba aphezulu aphezulu ase serotonin.
Ziquka:
- SAM-e
- 5-HTP
- ISt John's Wort
- Rhodiola rosea
Indlela elula yokunyusa amazinga e-serotonin kukufumana ukukhanya kwelanga.
Asinalo uphando oluninzi oluqinisekisa ukuba ukutya kunokunyusa izinga le-serotonin ebuchosheni bakho, kwaye kungathatha imali eninzi ngokufanelekileyo ukuba ibe nefuthe elifunayo. Ezinye ezikholelwa ukuba zinceda zibandakanya:
- Ukutya okucebile nge-carbohydrate, ngakumbi ngaphambi kokulala (ukwenzela ukukhulisa amandla emini, yongeza iprotheni)
- Ii-carbohydrate eziyinkimbinkimbi, kubandakanywa izityalo, iimbotyi kunye nokutya okuninzi lokutya
- Ujodo
- Ikholethidi emnyama (kuphela kwimali encinci)
Nangona ngokubanzi kukhuselekile ukuzama ezi ntlobo zokutya, ungalindelanga imimangaliso kwaye uphephe utshintsho olubi ekudleni kwakho. Qiniseka ukuba wenze utshintsho ngokukhawuleza, kwaye ulandele utshintsho lwakho lokutya kunye neempawu kwi- journal journal ukuze ufumane ukulinganisa okuchanekileyo kwinto enokukunceda. Kufuneka uhlale usebenza nodokotela wakho ukugqiba ukuba yeyiphi indlela ozama ngayo kwaye uphumelele kangakanani unyango lwakho.
Imithombo:
Amino Acids. 2008 Jan 15. [Epub phambi kokuprinta] Wonke amalungelo agcinwe. "I-Theanine, i-gamma-glutamylethylamide, i-amino acid ekhethekileyo kumaqabunga etiyi, ihlenga i-neurotransmitter concentrations kwi-brain striatum interstitium kwiinqwelo."
Goldstein, J. Alasbimn Journal2 (7): Epreli 2000. AJ07-5. "I-Pathophysiology kunye noTyango lweSyndyrdom Syndrome kunye nezinye izifo ezibangelwa yi-Neurosomatic Disorders: I-Treatment Cognitive kwiPilisi."
Maes M, et al. Umbhalo weengxaki zokuphazamiseka. 2013 Septemba 5; 150 (2): 223-30. Kwi-myalgic encephalomyelitis / chronic fatigue syndrome, ukunyuka komsebenzi wokuzimela ngokumalunga ne-5-HT inxulumene nemigudu yokuvuvukala kwamagciwane kunye nokuhanjiswa kwebhakteria.
Smith AK, et al. Psychoneuroendocrinology. 2008 Feb; 33 (2): 188-97. Ukuhlaziywa kwe-Genetic kwenkqubo ye-serotonergic kwi-syndrome engapheliyo.
2007 I-Trustees yase-Columbia University. Onke Amalungelo Agciniwe. "I-Serotonin kunye nokutya?"