Abahlali abasemakhaya
Uninzi lwabantu abane- fibromyalgia nabo banokuphazamiseka kokulala ngokugqithiseleyo: ukulala. Ngamanye amaxesha ubizwa ngokuba yimpawu kunye nezinye izihlandlo ezibhekiselwe kuzo njengengxaki yokuqhaqhaqhaqha, ukungazinzi kubonakala ngokwaneleyo ukuba i-American College yeRheumatology ibandakanyekile ingxaki kwi-2010 ye-fibromyalgia ye-diagnostic criteria.
Yintoni i-Insomnia?
Ukusalalisa kuchazwa njengokungakwazi ukulala ngokwaneleyo ukuziva uphumle.
Unokuhlala uphapheme ebhedini, ungakwazi ukulala, okanye unokuvuka rhoqo. Ukuze ufumane ukuxilongwa kokulala, oku kufuneka kwenzeke nangona unethuba lokulala, kwaye kufuneka lonakalise ukusebenza kwakho.
Unokuba usweleka ukuba:
- kuthatha imizuzu engama-30 okanye ngaphezulu ukulala
- OKANYE awukwazi ukulala ngaphezu kweeyure ezintandathu
- KUNYE ube nesinye sezimpawu ezingentla ngentsimbi emithathu okanye ngaphezulu kweveki
Iimpawu zoNqabileyo kunye neMpawu ze-Fibromyalgia
Kunokuba nzima ukuhlukanisa iimpawu zokungazinzi kwiimpawu ze-fibromyalgia. Zingabangela zombini:
- Ukukhathala
- Intloko
- Ingqalelo / iingxaki zokugxininisa
- Amandla aphantsi
- Ukungabi nokhuthazo
- Ukuxhalabisa okanye ezinye iingxaki zengqondo
Into ebalulekileyo yokuhlukanisa, ngoko ke, ukukhubazeka rhoqo ukulala ubusuku. Kodwa ...
Xa i-Fibromyalgia ne-Insomnia zijoyina iiForces
Ngoku khawucinge ukuba intlungu ye-fibromyalgia inokwanela ukugcina ungalali okanye ukuvusa ebusuku, ngoko ungeke ukwazi ukuba yintoni ekhoyo emva kokungakwazi kwakho ukulala.
Iingxaki zokulala, ngokuqhelekileyo, ziqhelekileyo kuzo zonke iimeko zentlungu. Nangona kunjalo, uphando olupapashwe kwi -Rheumatology yeCliniki kunye noVavanyo lubonisa ukuba ngelixa abantu abane-arthritis ye-rheumatoid babenempawu ezingapheliyo kunezifo ezinobomi, abo abane-fibromyalgia babenokuba ngaphezu kwalabo abane-rheumatoid arthritis.
Uphando lubonisa ukuba iingxaki zokulala zikhoyo kwi-fibromyalgia kungakhathaliseki ukuba umntu uxinezelekile.
Asazi kakuhle ukuba kutheni i-fibromyalgia kunye nokulala kwabantu zihlala kunye ngokukhawuleza, kodwa kungenzeka ngenxa yezinto eziphilayo eziqhelekileyo. Umgqatswa we-prime ngumsebenzisi we-neurotransmitter serotonin , edlala indima ebalulekileyo ekulawuleni umjikelezo wokulala, kwaye ayinalo kwiimeko ezininzi ze-fibromyalgia. Iinkqubo eziqhelekileyo zonyango kwi-fibromyalgia zibandakanya ukwandisa inani le-serotonin ekhoyo kwingqondo yakho.
Unyango
Ukungabikho kokulala-kunye nokulala okungapheliyo ngokubanzi-kukholelwa ukuba kwenza iimpawu ze-fibromyalgia ziqine kakhulu, oko kuthetha ukuthatha iingxaki zakho zokulala zingabangela ukuphucula intlungu , i- fibro fog kunye nokunye.
Ngenxa yokuba unyango oluninzi lwe-fibromyalgia lwandisa umsebenzi we-serotonin kwingqondo yakho, kunokuphucula ukulala kwakho. Kuqhelekile ukuba abantu abaneemimiselo yokuthatha imithi yokulala yoqhelekileyo, kodwa abaninzi babo abazange bafundwe malunga ne-fibromyalgia.
Iziyobisi eziboniswa ukuphucula ubuthongo kwi-fibromyalgia ziquka:
- I-Cymbalta (duloxetine)
- Lyrica (pregabalin)
- I-Xyrem (i-sodium oxbate)
- Flexeril (cyclobenzaprine)
- Elavil (amitriptyline)
- I-Cesamet (nabilone)
Abantu abane-fibromyalgia ngokuqhelekileyo bathabatha izongezo eziphucula ukulala, ezifana ne- melatonin ne- valerian. Uphando malunga nokusebenza kwe-melatonin kukwahlukana, nangona kunjalo, kwaye akukho phando olwenziweyo lwenziwe kwi-valerian kwi-fibromyalgia. (Kananjalo, i-valerian ibhekwa nje ngempumelelo xa ihlala yindlala kwaye ingasebenzi kakuhle xa ithatyathwa ubusuku bonke. Ubungqina obunqununu bungabonisa ukuba ezi zixhobo zingasebenza kwabanye abantu, kodwa kungekhona kwabanye.
Uhlobo lweengcebiso zengqondo olubizwa ngokuba yi-CBT) lubonise isithembiso kwezinye izifundo. Ngokusekelwe kwisiseko sokuba iinkolelo nezenzo zifaka isandla kwiingxaki zokulala, iinjongo ze-CBT ukuguqula isimo sengqondo nokuphelisa imikhwa emibi.
Ukuphathwa kwengcinezelo kunokuba luncedo.
Ubungqina obuncitshiweyo bubonisa ukuba ukunyangwa kwamanzi kunokuncedisa ukunciphisa ubumnyama kwi-fibromyalgia.
Ukuba ukrokrela ukulala, xela ugqirha wakho malunga nokukhethwa kwonyango. Unokufuna ukuba ufunde ukulala ukuze uqinisekise ukuxilongwa okanye ukhangele ezinye iingxaki zokulala eziqhelekileyo ngathi, ezifana nokugula kwe-apnea .
ILizwi
Izinto ezininzi ezahlukeneyo zinokuchaphazela umgangatho wakho wokulala, kubandakanya uphawu oluqhelekileyo lokungafihlisi ubuthongo kunye nezinye iintlobo zokulala okungasebenzi .
Unokuba ufuna ukuzama ukudala imikhuba engcono yokulala nokudala ibhedi ekhululekile kunye neendawo zokulala .
Imithombo:
> Belt NK, uKronholm E, uKauppi MJ. I-rheumatology yeklinikhi kunye nokuhlola. 2009 uJan-Feb; 27 (1): 35-41. Iingxaki zokulala kwi-fibromyalgia ne-rheumatoid arthritis xa kuthelekiswa nabemi bonke.
> Miro E, et al. Umbhalo weengqondo zezempilo. 2011 Julayi; 16 (5): 770-82. Ulwaphulo-mpilo lokuziphatha ngenxa yokungazinzi luphucula umsebenzi wokuqwalasela i-fibromyalgia syndrome: umqhubi, uvavanyo olulawulwa ngononophelo.
> Spaeth M, et al. Iziganeko zezifo ze-rheumatic. 2012 Juni; 71 (6): 935-42. I-sodium > i-oxybate> ityirhaphi inika > i-multidimensional > uphuculo kwi-fibromyalgia: iziphumo zesigaba samazwe angama-3 esilingo.
> Staud R. Izidakamizwa. 2010; 70 (1): 1-14. Ukwelashwa kwe-Pharmacological ye-fibromyalgia syndrome: uphuhliso olutsha.
> Theadom A, Cropley M. Imithi yokulala. Ngo-2008 Meyi; 9 (4): 376-81. Izinkolelo ezingasebenzi, uxinzelelo nokuphazamiseka kokulala kwi-fibromyalgia.