Ukusetyenziswa, iiNzuzo kunye nezinye iindlela
Iingcambu zeMaral yinkqubo yemvelo esetyenziswa ixesha elide kwiinkqubo ezithile zeyeza. Kuthengiswa kwifom yokuncedisa ukutya, kuthiwa usebenze njenge-adaptogen (iklasi leemithi ezicatshangelwe ukunyusa ukunyanzelwa kwakho kwimiphumo eyingozi yokhuseleko). Ngokuqhelekileyo zisetyenziselwa ukuphucula ukusebenza kwezemidlalo kunye nokwakha ubunzima besisu, isetyenziselwa ukunyanga kwiimeko ezahlukeneyo zempilo.
Iingcambu zeMaral ziqulethe iindidi zeengcamango ezicinga ukuba zichaphazela impilo, kubandakanywa ne-antioxidants ezininzi kunye ne-ecdysteroids (uhlobo lwe-steroid oluthola ukwandisa ubunzima be-muscle kwizifundo zokuqala).
Ukusetyenziswa
Ngonyango oluthile, iingcambu ze-maral zithi zancede ngeengxaki ezilandelayo zempilo:
Ukongezelela, iingcambu ze-maral zithi ziphucule ukusebenza kwengqondo kunye nokugxininisa, ukukhulisa amandla, ukukhuthaza isistim somzimba , ukukhusela kwisifo senhliziyo kunye nokuphakamisa imizwa.
Izinzuzo
Nangona ngoku kungabikho kokuhlolwa kovavanyo lweeklinikhi kwimiphumo yempilo yengcambu ye-maral, uphando lwezifundo eziphambili lubonisa ukuba lunokunikela ngezibonelelo ezithile zezempilo. Ngokomzekelo, ingxelo epapashwe kwiphephancwadi iPhytochemistry ngo-2009 inqume ukuba ingcambu ye-maral inokukunceda ukuphucula umzimba. Ukuhlalutya uphando olukhoyo kwiingcambu ze-maral, ababhali beengxelo bafumanisa ukuba izityalo zinokukunceda ukukhulisa amandla omsebenzi nokuphucula umsebenzi wesini.
Nanku ukukhangela kwezinye iziphumo ezifunyenweyo zophando kwiingeniso zengcambu ye-maral:
1) Impilo Yentliziyo
Kwisifundo sokuqala esapapashwa kwi- Drug and Chemical Toxicology ngo-2008, izazinzulu ziye zaphawula ukuba iingcambu ze-maral zinokunceda ukulwa nokubunjwa kwegazi.
Ukongezelela, isifundo esisekelwe kumatshini esashicilelwe kwiphepha laseRussia I- Experimental and Clinical Pharmacology ngo-2011 iboniswe ukuba ingcambu ye-maral ingakunceda ukuphucula i-myocardial infarction (imeko eyaziwa ngokuba yi-heart attack).
2) Ezempilo zeBongo
Izifundo eziliqela zokuqala zibonisa ukuba ingcambu ye-maral inokukunceda ukuphatha i-cerebral ischemia (imeko ehambelana ne-stroke ephawulwe ngokungafihleki kwegazi ukuya kwengqondo). Kwiphononongo epapashwe kwi- Experimental and Clinical Pharmacology ngo-2005, umzekelo, iimvavanyo kwiirats ezine-cerebral ischemia zibonise ukuba iingcambu ze-maral zancedisa ukubuyisela ingqondo kunye nokunciphisa impawu yomonakalo onxulumene ne-ischemia.
3) Isifo seMetabolic Syndrome
Ingcambu yeMaral ibonisa isithembiso ekwenzeni unyango lwe-metabolic, ngokutsho kwesifundo sezilwanyana esashicilelwe kwi- BMC Complementary and Alternative Medicine ngo-2014. Kwiimvavanyo kwiirats, abalobi beengcali bafumene ukuba unyango kunye neengcambu ze-maral lunokunceda ukulawula i-syndrome ye-metabolic ngokuphucula iswekile yegazi kunye amanqanaba eoli.
Imijelo
Ngenxa yokungabikho kophando, ukhuseleko lokusetyenziswa kwexesha elide okanye oluqhelekileyo lwezondlo zokutya eziqulethe iingcambu ze-maral aziwa.
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivivinywe ukukhusela kunye nezondlo zokutya zikhululekile. Kwezinye iimeko, loo mveliso inokuhambisa amaxabiso ahluke kwixabiso elichaziweyo kwiyeza ngalinye. Kwezinye iimeko, loo mveliso inokungcoliswa nezinye izinto ezifana nezitye. Kwakhona, ukhuseleko lwezongezelelo kubasetyhini abakhulelweyo, oomama abangabongikazi, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga.
Unokufumana amanye amathiphu ekusebenziseni izongezo apha .
Ezinye iindlela
Ezinye izityalo ezinokuthi zinokuba luncedo ekukhuseleni umonakalo onobungozi obungapheliyo. Ezi zityalo ziquka i-rhodiola, i- ashwaghandha kunye ne- ginseng . Izindlela ezininzi zomzimba (ezifana ne- yoga , ukucamngca , kunye ne- tai chi ) zinokukunceda ukujongana nempembelelo engafanelekanga yokunyamezela imihla ngemihla.
Ukuncedisa ekuphuculeni ubunzima be-muscle, kukho ubungqina bokuba ukutya okunjalo njengesondlo kunye ne-branched-chain chain amino acids kungenceda.
Kuphi ukuwufumana
Iingcambu zeMaral zithengiswa kwiindawo ezininzi zokutya ezendalo kunye nezinye izitolo ezinokwenziwa kwemveliso yemvelo.
Unokuthenga kwakhona ingcambu ye-maral online.
ILizwi
Ngenxa yophando oluncitshiswayo, kungekudala ukukhuthaza iingcambu ze-maral njengonyango kuyo nayiphi na imeko. Ukuba ucinga ngokusetyenziswa kwengcambu ye-maral nayiphi na injongo yezempilo, qiniseka ukuba udibane nodokotela wakho ngaphambi kokuba uqale ukuthatha izibonelelo. Ukuziphatheka nokukhusela okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
> Imithombo:
> Dushkin M1, Khrapova M, Kovshik G, Chasovskikh M, Menshchikova E, Trufakin V, Shurlygina A, Vereschagin E. "Iimpembelelo zeRhaponticum > I-Carthamoides > I-Versus Glycyrrhiza Glabra kunye nePunica Granatum Iifomathi kwiMetabolic Syndrome. Med. 2014 Jan 20; 14: 33.
> Kokoska L1, Janovska D. "I-Chemistry kunye ne-Pharmacology ye-Rhaponticum > I-Carthamoides >: Ukuhlaziywa." I-Phytochemistry. 2009 ngoMeyi; 70 (7): 842-55.
> Koleckar V1, Brojerova E, Rehakova Z, Kubikova K, Cervenka F, Kuca K, Jun D, Hronek M, Opletalova V, Opletal L. "Kwi-Vitro Antiplatelet Umsebenzi we-Flavonoids ukusuka kwi-Leuzea Carthamoides." I-Drug Chem Toxicol. 2008; 31 (1): 27-35.
> Plotnikov MB1, Aliev OI, > Vasil'ev > AS, Andreeva VY, Krasnov EA, uKalinkina GI. "Impembelelo ye-Rhaponticum Carthamoides Ikhutshwe kwiiparamitha zesakhiwo kunye ne-Metabolic ye-Erythrocytes kwiiRats ezine-Cerebral Ischemia." I-Bull Exp Biol Med. 2008 Julayi; 146 (1): 45-8.
> Plotnikov MB, Logvinov SV, Pugachenko NV, Maslov > MIu >, Aliev OI, > Vasil'ev > AS, Suslov NI, Potapov AV. "I-Cerebroprotector Umsebenzi we-Rhaponticum Carthamoides Ukukhupha kwiiRats ezine-Brain Ischemia." Eksp Klin Farmakol. 2005 Julayi-Aug; 68 (4): 19-23.
> Plotnikov MB, > Vasil'ev > AS, Aliev OI, Anishchenko AM, Krasnov EA. "Impembelelo ye-Rhaponticum Carthamoides ixutywe ekudibaniseni ne-Dosed Physical Load kwi-Hemorheological Parameters yeeRats ne-Myocardial Infarction." Eksp Klin Farmakol. 2011; 74 (9): 7-10.