Ngaba la majikijolo amancinci amancinci angakhuthaza impilo yakho?
Isiqhamo esondelelene kakhulu ne- blueberries , i-bilberries ivela eYurophu. Eyaziwa nangokuthi whortleberry, huckleberry, okanye i-blueberries yaseYurophu, ii-bilberries zidla ngokutsha okanye zenziwe nge-jam, i-juice, okanye ii-pie. Iibhonberries nazo ziyafumaneka kwipowder, ijusi, okanye ifomu lokuncedisa.
Ukusetyenziswa kweBilberry
Zityebi kuma-antioxidants ezaziwa njenge-anthocyanins kunye ne-polyphenols, i-bilberries isetyenziselwe unyango lweemeko ezivela kwiimeko zeso sikashukela.
UBilberry udlalwa njengelungiso lweemeko zamehlo ezifana ne- glaucoma , i- cataracts , amehlo anomileyo , ukubola kwe-macular ukudala , kunye ne-retinitis pigmentosa.
Njengomthombo we-antioxidants, i-bilberries nayo icingelwa ukuba ikhuphe ukukhuza nokukhusela kwizifo ezihambelana nokuxinzezeleka kwengcinezelo, ezifana nesifo sesisu, isifo se-cardiovascular, isifo sikashukela, i-gingivitis, kunye nokuncipha kwengqondo.
I-anthocyanins kwi-bilberry kuthiwa ukunciphisa ukuvuvukala, nokuzinzisa izicubu eziqukethe i-collagen ezifana ne-cartilage, i-tendon kunye ne-ligaments.
I-Bilberry kuthiwa yomeleza iindonga zemithambo yegazi kwaye ngamanye amaxesha isetyenziswe ngomlomo kwimivilini ye-varicose kunye ne-hemorrhoids.
Izinzuzo
Kuze kube ngoku, ezimbalwa iziphumo ziye zavavanya iziphumo zempilo ze-bilberry. Sekunjalo, kukho ubungqina bokuba lubonisa isithembiso ekunyangeni kweemeko ezithile. Nanku ukukhangela kwezinye iziphumo ezivela kuphando olulandelayo:
Ukukhathala kwamehlo
UBilberry ubonisa isithembiso kwonyango lokukhathala kweso, kukhombisa uphando oluncinane olupapashwe kwiNcwadi yeZondlo, ezeMpilo kunye nokuguga . Kwiimvavanyo kuma-281 abantu abasebenzisa i-terminals display terminals, abaphandi banqume ukuba unyango nge-bilberry ekhutshwe lunokunceda ukuphucula zombini iinjongo ezizimeleyo nezizithobayo zokukhathala kwamehlo.
Ezinye iimeko zamehlo
Izifundo zokuqala zibonisa ukuba i-berryberry extract ingadlala indima ebonakalayo ekwenzeni ukukhathazeka kwe-retinal nezinye iimeko zamehlo. Kwizifundo malunga nezilwanyana, umzekelo, i-bilberry yafunyanwa ukukhusela iiseli zokubuyisela ekuhlaleni.
Gingivitis (Gum Inflammation)
UBilberry unokunceda ukulawula i-gum (gingival) ukuvuvukala kubantu abane-gingivitis, ngokutsho kwiphando elipapashwe kwi- International Journal of Molecular Sciences . Abathathi-nxaxheba kwisifundo bachithe i-250 grams ye-bilberries, ama-gramu ama-500 ama-bilberries, okanye i-placebo, okanye ufumane unyango oluqhelekileyo iintsuku ezisixhenxe. Abaphandi baphetha ukuba ama-gramu ama-500 ama-bilberries abangela ukunciphisa i-gum inflammation.
Iimiphumo zangaphandle
Nangona isiqhamo se-bilberry ngokuqhelekileyo sicinga ukuba sikhuselekile xa sisetyenziswe kwixabiso elitholakala ngokutya, ukuphendulwa kwemizimba kungenzeka.
I-Bilberries ngokwemvelo iqulethe izinto ezibizwa ngokuba yi-tannins (ezifumaneka kwizinto ezininzi zokutya ezifana nekhofi, itiye, iwayini ebomvu, i-blueberries, i-cranberries, ithokoleta kunye nezinye iisuthi kunye neembotyi). Ukuba unobungozi okanye uvakalelo ekutya okuqukethe i-tannin, kufuneka uphephe i-bilberry.
Ukhuseleko lokusetyenziswa kwexesha elide okanye ukuphakanyiswa kwamanzi e-bilberry alukwaziwa. Ezinye iingcali ziyalumkisa ukuba ukusetyenziswa kwemali eninzi okanye izongezelo eziphezulu kakhulu ezibangelwa i-bilberry zingakhokelela kwimiphumo emibi ehambelana nokudla ngokweqile kwamatannins.
Iziqhamo zeBilberry kunye ne-bilberry leaf leafs zinganciphisa amazinga eshukela egazi.
Abafazi abakhulelwe okanye abangabongikazi mabaphephe iifomberberry ze-bilberry, njengoko ukhuseleko lungaziwa.
Kubalulekile ukugcina engqondweni ukuba izongezelelo azange zivavanywe ukhuseleko, iimpendulo ezingathandekiyo aziqhelwanga rhoqo, kwaye izibonelelo ezongezelelweyo zondlo zilawulwa ngokungekho mthethweni.
I-Anthocyanins inokuvimbela iziyobisi ezifana namachiza e-antiticancer, antibiotics, beta blockers, imithi ye-arthritis. Ukutya okuphezulu kwe-flavonoid kwi-bilberry supplement kungase kwandise ingozi yokuphuma kwamanzi xa kuthathwe izidakamizwa ezinqamle igazi njenge-warfarin, i-NSAIDS, ne-aspirin, okanye xa ithathwa ngabantu abanegazi lokuphazamiseka.
Unokufumana amanye amathiphu ekusebenziseni izongezo apha , kodwa kubalulekile ukuba uqaphele ukuba ukhathaza imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo nayiphi na imeko (njenge-glaucoma) ingaba nemiphumo emibi. Ukuba uqikelela ukuzama izithako ze-bilberry, khuluma nomniki-nkonzo wakho wezempilo kuqala ukuba uqikelele i-pros and cons and discussing whether it's suitable for you.
Ngaphantsi
Ngelixa i-bilberry ingasetyenziselwa ukuba ithathe indawo yonyango oluqhelekileyo okanye amanyathelo okuthintela kuyo nayiphi na imeko yonyango, kwezinye iimeko, ukutya ama-bilberries amaninzi (okanye ezinye iziqhamo ezicebileyo ze-anthocyanin) zinokuba nezibonelelo ezithile zokukhusela.
Unokufumana ama-bilberries avuselelekileyo, anqabileyo, anomileyo, aphuhliweyo, okanye afakwe ukutya okupakishwa njengejam. Ukongeza kokutya ukutya okutsha, unako ukuzama ukufaka ii-bilberries ezinqabileyo okanye ezipompozayo kwi-smoothie okanye uzisebenzise ukwenza i-sauce okanye ugcine.
> Imithombo:
> Ozawa Y, Kawashima M, Inoue S, et al. I-Bilberry ikhupha ukuxhaswa kokuthintela ukukhathala kwamehlo kubasebenzi bokugcina i-video. Ukuguga kwezeMpilo kwi-J. 2015 NgoMeyi; 19 (5): 548-54.
> Widén C, Coleman M, Criten S, et al. Ukusetyenziswa kwama-bilberries kulawula ukuvuvukala kwe-gingival. Intl J Mol Sci. 2015 Meyi 11; 16 (5): 10665-73.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.