Izisombululo zonke zendalo kunye neendlela zemihla ngemihla kunokunceda ukukhusela abantu bakho
Ukuba ufumana amehlo omeleyo, mhlawumbi uyazi ukuba akunakukhathazeka kwaye nokuba buhlungu nokuba imeko ingaba njani. Xa amehlo avelanga iinyembezi ezaneleyo zokuhlala zihluthe kakuhle okanye ukuba iinyembezi ziyimpumelelo kwaye zikhuphuke ngokukhawuleza, unokucaphukisa, ukuvuvukala kunye nombono ongekho.
Ukomisa, ukutshatyalaliswa, kunye nokugquma ovakalelwa kukuba kunokubangelwa ziziganeko kwimeko yakho (njengobuncwane ekhaya lakho okanye isikhundla sekhompyutheni yakho) okanye phantsi kweemeko zonyango.
Iimpawu
Iinyembezi zidlala indima ephambili ekukhuthazeni umbono ocacileyo, ukukhusela isifo, nokugcina ubuso bamehlo abuhlambulukileyo. Iimpawu zamehlo omile zingabandakanya:
- Ukuzila, ukutshisa okanye ukuvakalelwa kwiso kwiso
- Ukunisela okuthe xaxa kwamehlo, kulandelwa ngamaxesha omisa
- Ukukhutshwa kwintsimbi kwiso
- Umbono ogqabileyo, umbono obini, okanye ukulahleka kombono
- Ukukhanya kokukhanya
- Ubomvu belihlo
- Ukunciphisa ukunyamezela imisebenzi efuna ixesha elide lokubonwa (njengokufunda okanye ukusebenza kwikhompyutha)
- Ukukhathala kwamehlo
- Ukuphazamiseka xa ugqoke ii-lens zokuxhumana
Izizathu
Kukho izizathu ezininzi zokuba kutheni ufumana amehlo omeleyo. Njengoko sikhula, umngcipheko wokuba amehlo omeleyo ukwanda, kodwa kukho imeko ezithile zonyango, imithi kunye nezinto zokuphila ezingenza ube nokwanda kwamehlo:
- Amachiza anjenge-antihistamines, i-decongestants yomzimba, i-hormone ye-substitution treatment, iipilisi zokulawula ukuzalwa, i-anti-depressants, i-retinoids, i-diuretics, kunye namayeza e-blood pressure
- Imiba echaphazela amehlo akho
- Ukuphazamiseka okungaqhelekanga ngenxa yokukhangela izikrini zekhompyutheni okanye izixhobo zombane ngexesha elide
- Ukusetyenziswa kwexesha elide lamalense oqhagamshelwano
- Iingxaki ezibangelwa i- rheumatoid arthritis , lupus , i-Sjogren's syndrome kunye nezinye izifo ezizimele
- Ukungqinelana okungapheliyo
- Iimeko zesikhumba, ezifana ne-psoriasis okanye i-rosacea
- I-malabsorption okanye i-lack of fat
- Ukungaphumeleli ngokwempilo (njengevithamini A okanye i-vitamin B12)
- Ukubhema nokubheja utywala
- Ukugqoka ii-lens zokuxhumana
- Ezinye iimeko, ezifana nezifo ze-thyroid nesifo sikashukela
Zonyango
Nangona ngoku kukho ukungabikho kwezilingo ezinkulu zeklinikhi ezihlola ukusetyenziswa kwamavithamini kunye nezongezelelo, umzimba okhulayo wophando uphakamisa ukuba ukungathathi amavithamini okwaneleyo kunye nezondlo kunokunxulumana nesifo somzimba esomeleyo:
1) I-Vitamin D
Abantu abanesifo se-vitamin D banokuthi banamehlo, ngokutsho kwezifundo eziliqela eziye zahlola umbutho phakathi kwe-vitamin D okanye i-vitamin D kunye ne-eye eye syndrome. Ucwaningo olubandakanya abantu abadala abangama-17,542 eKorea, ngokomzekelo, bafumanisa ukuba amanqanaba e-vitamin D kulabo abanesifo somlenze owomileyo bephantsi kakhulu kunabo abangenawo amehlo abomileyo.
Uphando oluncinane olupapashwe kwi- Medical Science Monitor ngo-2017 luye lwahlolisisa umbutho phakathi kwamanqanaba e-vitamin D kunye ne-eye eye syndrome kwaye yafumanisa ukuba amanqanaba aphantsi kubantu abanesifo sengqondo esomileyo.
Ukulungelelaniswa kwe-vitamin D kubonakala kuphucula isifo somlenze omile, ngokutsho kwesifundo kwi- Scientific Reports. Ukufunda, ukuxhaswa kwe-vitamin D kukukhuthaza ukukhutshwa kweengcambu, ukunciphisa ukungazinzi kwintlungu kunye nokunciphisa amanyathelo okwehliswa kwelanga kubantu abanesifo sengqondo esomeleleyo abangazange baphendule unyango oluqhelekileyo.
Uphando olongezelelweyo luyadingeka, nangona kunjalo, kungekhona zonke iifundo zifumene umbutho phakathi kwe-vitamin D ephantsi kunye nesifo sengqondo esomileyo.
2) I-Vitamin A
Ingxaki ebalulekileyo kwilizwe eliphuhlisayo (njengasezantsi-mpuma ye-Asia kunye ne-Afrika), ukungabikho kwe-vitamin A kubangela ukulahleka kombono (ngokukodwa ebusuku), isohlo elomileyo, uvakalelo olukhanyayo, ukuvalelwa komzimba wasemzini, izilonda zamathumbu kunye nobufama. Ukukhala ngaphandle kokukrazula kukunye uphawu.
I-Vitamin A ifumaneka kwimifuno eluhlaza, imifuno ye-orange kunye neziqhamo (izaqathe, amazambane, ama-mangos, i-cantaloupes) kunye namaqanda.
Emazweni athuthukileyo, ubuninzi be-vitamin A bunokuxhatshazwa ngesifo sesisu, isifo esifutshane samathumbu, i-cystic fibrosis, isifo sobushushu, utywala, isifo sesibindi esingapheliyo, i-pancreatitis, i-malabsorption ye-fat, i-strokes, okanye i-foster's failure, ukuphazamiseka kwesibindi, isifo se-Sjorgren, izidlo zemifuno, kunye nokuhlinzwa kwi-upper tractinal tract (i-esophagus, gallbladder, nesisu), ezifana nokuhlinzwa ngonyango kunye nokususwa kwe-gallbladder.
Iliso elomileyo liyimpembelelo yecala eliqhelekileyo kwiklasi yamayeza abizwa ngokuba ngama-retinoids (iimveliso ezinxulumene ne-vitamin A). I-retinoids iqheleke kakhulu kwiimeko zesikhumba ezifana ne-acne.
3) I-Omega-3 Fatty Acids
Uphando oluphambili lubonisa ukuba i-omega-3 fatty acids docosahexaenoic acid (DHA) kunye ne-eicosapentaenoic acid (i-EPA) ibonisa isithembiso njengendlela yemvelo yokumisa iso iso.
Uhlolo lokuphanda olupapashwe kwi- Medical Science Monitor ngo-2014 luhlalutye ukuhlolwa okungalawulwa ngononophelo olupapashwe ngokukhawuleza phakathi ko-2007 no-2013. Nangona kwakungabikho mmahluko okhoyo kwi-ocular surface index index (i-12-item scale for the assessment of eye symptoms), i-omega-3 fatty acids zadibaniswa nexesha elihle lokuphuka kweemfucuza kunye neziphumo kwiimvavanyo zikaSchirmer (ukulinganisa umswakama kwisikhwama se-eyelidi esezantsi).
I-Omega-3 fatty acid supplementation yafunyanwa ukuphucula iliso elomeleleyo kubantu abajongene neliLayik unyango, ngokutsho kwesifundo esincinci. Ukongezwa kuphuculwe ukucima ukhenkcela, kodwa akuzange kuthinte i-film stability.
Kwiphononongo epapashwe kwiCornea ngo-2015, inyanga ezintathu zonyango kunye neelahla, iifayili zokuhlambalaza, kunye ne-omega-3 fatty acid supplements ziphucule kakhulu i-eye eye syndrome kunye nomsebenzi we-meibomian gland (iingqungquthela kwiinkophe ezenza ioli ngezinyembezi) xa kuthelekiswa Ukunyanzeliswa nokufudumala kusetyenziswa imihla ngemihla.
I-Omega-3 fatty acids itholakala ngokwemvelo kwientlanzi ezinamafutha (njenge-salmon, i-sardines, i-trout, ne-mackerel).
Indlela yokuphila kunye neZendalo
Uyakwazi ukuphucula amehlo oomileyo ngokuqinisekisa ukuba imimiselo yakho kunye nekhaya kunye / okanye i-ofisi yendawo ifanelekile kwimpilo yamehlo:
- Hlaliswa i-Hydrated. Kwabanye abantu, ukusela amanzi okwaneleyo kulo lonke usuku kunokunceda ukunciphisa iimpawu zamehlo ezomileyo ngokugcina iimbumba ezinamaqabunga emehlweni omanzi.
- Blink More rhoqo. Ukucoca ngokukhawuleza kunye nokuthatha ikhefu xa kwenziwa imisebenzi efuna ixesha elide lokubonwa, njengomsebenzi wekhompyutheni, lunokunceda.
- Ukubeka iliso lakho. Ukuba usebenza kwikhompyutheni yedeskithophu, unokuba luncedo ekunciphiseni umboniso wakho wekhomputha ukwenzela ukuba amehlo akho ahlahle. Amehlo akho akayi kuvula ngokubanzi, oku kunokunciphisa ukoma.
- Gwema ukuDama okanye ukuvutha emoyeni. Gwema imeko emile. Sebenzisa i-humidifier ukwandisa umswakama owomileyo, umoya wangaphakathi. Gcina umoya kubalandeli, i-heaters, okanye i-air conditioners kunye nomsi wokungabinanga emehlweni akho. Gqoka izibuko zelanga xa uphandle.
Ukubona iDokotela wakho
Nangona amehlo anomileyo anokuba yisesigxina (kwaye athinte wonke umntu ngandlela-thile okanye enye ebomini babo), kwezinye iimeko, imbangela ingaba yingozi kwaye / okanye ifuna unyango. Ukuba ishiywe ingaphendulwanga, i-eye eye syndrome eyomileyo ingakhokelela ekubandezelweni, umonakalo owenzayo kunye nokulahlekelwa kombono.
Nazi ezinye iimpawu ezifunekayo ukuba zifake umnxeba ugqirha wakho:
- Ukubomvu kwamehlo nokuvuvukala
- Umlomo omile
- Intloko
- Intlungu ehlangeneyo, ubunzima, okanye ukuvuvukala
- Umbono ogqabileyo, umbono obini, okanye ukulahleka kombono
- Ukubona ihalos
- Ukunyuka okuqhubekayo emva kweentsuku ezimbalwa
- Isikhumba esifutshane kunye namhlophe kumaso (i-jaundice)
- Ukulimala kwamehlo okanye intsholongwane (njengeliso lesipinki)
Ukuba ubenokuhlinzwa okwangoku kwamehlo, njengelase Lasik okanye i-photorefractive keratectomy, okanye i-PRK, kufuneka uqhagamshelane nodokotela wakho ogqirha okanye ophthalmologist.
Ukuba unesifo sengqondo (njengesifo sikashukela, i-hypothyroid, i-hepatitis, okanye isifo sesifo) kwaye unesifo esomeleleyo, qiniseka ukuba uqhagamshelane nogqirha wakho.
ILizwi
Ukuba unayo i-eye eye syndrome, qinisekisa ukubonisana nomboneleli wakho wezempilo ukuze achaze isizathu kunye nokuxoxa ngeendlela zakho zokonyango. Amehlo anameleyo aqhelekileyo, kodwa unyango luxhomekeka kwiimpawu zakho kunye nokuba unesizathu esiyintloko esilungiswayo. Nangona unamehlo omeleyo kunokuphela kwengcikivo, kufuneka uphathwe kakuhle ukuze ugweme iingxaki.
Imithombo:
> Bae SH, Shin YJ, Kim HK, Hyon JY, Wee WR, Park SG. Ukongezwa kwe-Vitamin D yezigulane nge-Eye Eye Syndrome Ukukhanyela kwiNyango yokuHlapha. Sci Rep. 2016 Oktobha 4; 6: 33083.
> Goyal P, Jain AK, Malhotra C. Oral Omega-3 I-Acty Supplementation ye-Laser Kwimeko yeCat Keromomileusis-Ehlangene Iso Elomileyo. Kornea. 2017 Feb; 36 (2): 169-175.
> Korb DR, Blackie CA, i-Finnemore VM, i-Douglass T. Impembelelo yokusebenzisa ukudibanisa kweebhondi, i-drops, kunye ne-omega-3 ezongezelelweyo kwi-meibomian gland esebenzayo kwizigulane ezineepiliti ezingenayo / ephumayo. Kornea. 2015 kuMbhi; 34 (4): 407-12.
U-Liu A, iJiJ Omega-3 i-fatty essential essential acids ye -rapy ye-eye eye syndrome: i-meta-analysis of surveillance controls. Med Sci Monit. 2014 Sep 6; 20: 1583-9.
> Meng YF, Lu J, Xing Q, Tao JJ, Xiao P. I-Lower Serum I-Vitamin D Level Inxulumene nobungozi be-Eye Eye Syndrome. Med Sci Monit. 2017 Meyi 10; 23: 2211-2216.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.