Ukukhishwa kweBlueberry yinto engokwemvelo ithengiswa nge powder, ijusi, okanye ifomu lokuncedisa. Iyakwazi ukutsalwa ekuhlaleni ("highbush") iiblueberries okanye zasendle zasendle ("lowbush"). Wathi ukunika uluhlu lweenzuzo zezempilo, ukukhishwa kweblueberry kudla ngokuba ngumthombo ocebileyo we-antioxidants. Ezi antioxidants ziquka i- anthocyanins , iklasi yeemveliso ezicetywayo ukunciphisa ukuvuvukala nokukhusela kwisifo senhliziyo kunye nomhlaza.
Ezinye iziqhamo nemifuno ecebileyo kwi-anthocyanins zibandakanya ama-blackberries, i-cherries, i-raspberries, iidiliya, i-anyanisi ebomvu kunye ne-red radishes.
Ukusetyenziswa kweBlueberry Extract
I-Blueberry extract isetyenziselwa ukunyanga okanye ukuthintela le miqathango ilandelayo:
- Ukuxhatshazwa kwe-macular yokudala
- Isifo se-Alzheimer
- Sikashukela
- Isifo sentliziyo
- Igazi elonyukayo
- Cholesterol ephezulu
Ukongezelela, ukukhishwa kweblueberry kuthiwa kukhulisa impilo yemithambo yegazi.
Iinzuzo zeBlueberry Extract
Nangona uphando ngemiphumo yempilo ye-blueberry extract alunganiswanga, ezinye iingcaphephe zibonisa ukuba i-blueberries inokunika izibonelelo ezithile. Nanku ukukhangela kwezinye iziphumo eziphambili ezivela kuphando olukhoyo:
Umsebenzi weCognitive
Uphando olwenziwe ngamabhakabhaka kunye nomsebenzi wokuqonda usebenzise i-blueberry, fresh powder, okanye i-blueberry juice. Kwiphononongo epapashwe kwi- Food & Function ngo-2017, abaphandi bavavanya imiphumo engqondweni yokutya okanye i-blueberry eyomileyo yomebhile okanye i-placebo kwiqela labantwana phakathi kweminyaka engama-7 no-10.
Emva kweeyure ezintathu emva kokudla i-blueberry powder, abathathi-nxaxheba bagqiba umsebenzi oqiqayo. Abathathi-nxaxheba abathathe i-blueberry powder bafunyenwe ukuba bahamba ngokukhawuleza kulo msebenzi.
Ukusebenzisa i-blueberry eyomileyo efudumele ingaphucula imiba ethile yomsebenzi wokuqaphela abantu abadala. Kwisifundo esashicilelwe kwi- European Journal yokuNondla , umzekelo, abantu abaphakathi kweminyaka engama-60 no-75 basebenzisa i-blueberry eyomileyo okanye i-placebo iintsuku ezingama-90.
Abathathi-nxaxheba bazalise iimvavanyo kwi-balance, gait, kunye nokuqonda ukuqala nokuphindaphinda kwiintsuku ezingama-45 no-90. Nangona bekungekho uphuculo kwixabiso okanye ukulinganisela, abo bathatha i-blueberry benza ngcono kwiimvavanyo zengqondo (kuquka ukutshintsha umsebenzi kunye nokufunda ngomlomo).
Mood
Ukusebenzisa isiphunga se-blueberry kungaphucula intlalo ngokuzimela, ngokutsho kwesifundo esashicilelwe ngo-2017. Ukufunda, abantwana kunye nabantu abadala banatha isiselo se-blueberry okanye i-placebo. Isimo sengqondo sabathathi-nxaxheba sahlolwe kwangaphambili kwaye emva kweeyure ezimbini emva kokusela iziyobisi. Abaphandi bafumene ukuba isiphuzo se-blueberry sanda kwathintela okulungileyo (kodwa sasingenzi mpe mbelelo echaphazelayo).
Sikashukela
Izifundo zokuqala zibonisa ukuba i-blueberries ingathucula ukunyamezela kwe-insulin kunye nokunyamezela kwe-glucose. Kwimbiko eshicilelwe kwiiNkcazo eziPhambili kwiSayensi yeZolimo kunye neZondlo ngo-2018, abaphandi bahlalutya iimvavanyo zeklinikhi ezipapashwe ngaphambili kwi-blueberry okanye i-cranberry ekulawuleni uhlobo lwesifo sikashukela se-diabetes glycemic control. Ekuhlaziyweni kwabo, bafumanisa ukuba i-blueberry extractation (i-9.1 ukuya ku-9.8 mg ye-anthocyanins, ngokulandelanayo) kwiiveki ezi-8 ukuya kwezi-12 inomphumo onobuncedo ekulawuleni i-glucose kubantu abane-type 2 yeswekile.
Igazi elonyukayo
I-Blueberry supplementation ayinakukunceda ukugcina uxinzelelo lwegazi kuhlolwe, ngokubhekiselele kwingxelo epapashwe ngo-2017. Abaphandi bahlalutya iimvavanyo ezipapashwe ngaphambili kwaye abafumananga nomphumo obalulekileyo wokuxhaswa kwe-blueberry kwixinzelelo legazi. Ekupheliseni kwabo, abalobi beengcebiso bacebisa ezinye izilingo zeklinikhi ukuqinisekisa ukuba unxibelelwano phakathi kweelberryberry kunye nexinzelelo lwegazi.
Olunye uphando lufumene ukuba iiveki ezintandathu ze-blueberry usetyenziso aluzange luphuculwe uxinzelelo lwegazi, nangona luye lwaphucula umsebenzi wokugqibela. (Ingxube yangaphakathi yamathambo amancinci, i- endothelium ibandakanyeka kwimisebenzi emininzi ebalulekileyo emzimbeni.)
Imiphumela
Kuze kube yimini, into encinci iyaziwa malunga nokukhuseleko kokusetyenziswa kwexesha elide lokuxutywa kwe-blueberry extract. Nangona kunjalo, ekubeni ukukhishwa kweblueberry kunganciphisa izinga lokushukela kwegazi, kubalulekile ukuba uqaphele xa usebenzisa ezi zongezelelo kunye neyeza zesifo sikashukela. Funda kabanzi malunga nokusetyenziswa okukhuselekileyo kwezibonelelo zokutya .
Kuphi ukuwufumana
Ukufumaneka ngokubanzi ekuthengeni i-intanethi, izongezelelo eziqulethe i-blueberry extract zifumaneka kwiindawo ezininzi zokutya nezendalo.
Ezinye iindlela
Ezinye izilwanyana zendalo ziqulethe i-anthocyanins. Ezi ziquka i- bilberry , i-acai, i- chokeberry , i-cherry tart, ne- elderberry .
Ukongeza, unokwandisa ukutya kwakho kwe-anthocyanins ngokudla i-blueberries epheleleyo (kunye nezinye iintlobo zamajikijolo, i-anyanisi ebomvu, iimbotyi zeentso, iirharnate kunye neidiya).
Imithombo:
> Khalid S, Barfoot KL, May G, et al. Iimpembelelo ze-Flavonoids eziluhlaza kwiBlueberry i-Mood kwi-Children and Young Adult. Amanzi. 2017 Feb 20; 9 (2). pii: E158.
> Miller MG, uHamilton DA, uJoseph JA, uShukitt-Hale B. I-blueberry yesondlo iphucula ukuqonda kwamadoda amakhulu asebekhulile kwisivivinyo esilawulwa ngokungaqhelekanga. Eur J Nutriti. 2017 Mar 10.
> Rocha DMUP, Caldas APS, da Silva BP, uHermsdorff HHM, i-Alfenas RCG. Imiphumo yokusetyenziswa kwe-blueberry kunye ne-cranberry kwi-type 2 yesifo sikashukela se-glycemic control: Ukuhlaziywa okucwangcisiweyo. Crit Rev Rev. Sci Nutriti. 2018 Jan 18: 1-13.
> Whyte AR, Schafer G, Williams CM. Impembelelo yesidingo sokwenza ingqiqo ekusebenzeni umsebenzi olawulayo emva kokuxhaswa kwe-bruberryberry zasendle kwi-7 ukuya kwe-10 ubudala ubudala. Ukutya. 2017 Novemba 15; 8 (11): 4129-4138.
> Zhu Y, Sun J, Lu W, et al. Iimpembelelo zokuncedisa i-blueberry kwixinzelelo legazi: ukuhlolwa ngokucwangcisiweyo kunye nokuhlaziywa kwemeta yezilingo zeklinikhi ezingenamsebenzi. J Hum Hypertens. Ngo-2017 Mar; 31 (3): 165-171.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.