Ii-Anthocyanins zihlobo lwe-flavonoid, iklasi yeemveliso ezichaphazelekayo. Kufunyanwe ngokwemvelo kwizinto ezininzi zokutya, i-anthocyanins yimibala ebonisa ukuba imbala ebomvu, eluhlaza okwesibhakabhaka, nebomvu kunye nombala wabo ocebileyo. Ukongezelela ekusebenzeni njengama-antioxidants kunye nokulwa nama-radicals amahhala , i-anthocyanins inokunikezela ngezibonelelo ezichasayo , ezichasene ne-viral, kunye ne-anti-cancer.
Kwimichiza yemfuyo, izinto ezinotyebileyo ze-anthocyanin sele zisetyenziselwa ukunyanga iimeko ezininzi (kubandakanywa uxinzelelo lwegazi oluphezulu , izikhuhlane kunye nezifo ezithintela umchamo ). Uphando olutsha lubonisa ukuba i-anthocyanins inokukunceda ukuphepha iingxaki ezinkulu zempilo, kuquka isifo senhliziyo kunye nomhlaza.
Imithombo yokutya
I-Anthocyanins ifumaneka kumajikijolo, i-anyanisi ebomvu, iimbotyi zeentso, iirharnate, iidiliya (kuquka iwayini), utamatisi, i-acai, i- bilberry , i- chokeberry , i- elderberry kunye ne-cherry tart.
Uphando nge-Anthocyanins
Nanku ukukhangela kwiziphumo eziphambili ze-anthocyanins kunye nemiphumo yazo yempilo.
1) Izifo zentliziyo
I-Anthocyanins inokuphucula impilo yempilo, ngokwembiko ka-2010 eyapapashwa kwiZigqibo zeZondlo . Ababhali beengxelo baqaphela ukuba i-anthocyanins ibonakala ekuphuculeni amazinga e-cholesterol kunye ne-sugar metabolism yegazi, kunye nokulwa noxinzelelo lwe-oxidative (inkqubo eyaziwayo ukuba idlale inxaxheba kwisifo senhliziyo).
Ukutya kwidlo ye-anthocyanins kunokukunceda ukunqanda uxinzelelo lwegazi oluphezulu (ingozi enkulu yesifo senhliziyo), ngokutsho kovavanyo lwe-2011 evela kwi- American Journal of Clinical Nutrition .
2) Ukunyanya
Uphando oluphambili lubonisa ukuba i-anthocyanins inokukhusela ekutyebeni. Ngophando luka-2008 oluvela kwi- Journal of Agricultural and Food Chemistry , izazi zenzululwazi zifumene ukuba izondlo ezondla i-anthocyanin-ezondla ukutya okunamafutha amaninzi kwiiveki ezisibhozo zafumana ubunzima obuncinci kunezondlo ezondla ukutya okunamafutha aphezulu ngaphandle kwe-anthocyanins.
3) I cancer
I-Anthocyanins inokukunceda ekuthintela umdlavuza webele, ngokutsho kwiphando lebhubhorari epapashwe ngoPhando lwe-Phytotherapy ngo-2010. Kuvavanyo lwe-tube-test, izazinzulu zibonise ukuba i-anthocyanins ekhishwe kwi-blueberries yanceda ekukhuseleni ukukhula kweeseli zomhlaza zebele.
Ukusebenzisa ii-Anthocyanins zeMpilo
Ukuzaliswa kweziqhamo kunye nemifuno e-anthocyanin elinezityebi kunokuncedisa ukwandisa impilo yakho yonke ngokunikela uluhlu lwezondlo. Nangona kunjalo, izazinzulu azikafumani ukuba ngaba ukuthatha iindawo eziphezulu ze-anthocyanins kwifom yokuncedisa kunokunceda ukuphatha okanye ukuthintela nayiphi na imeko yempilo ethile.
Gcina ukhumbule ukuba izongezelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga. Unokufumana iingcebiso ekusebenziseni izongezo , kodwa ukuba ucinga ngokusetyenziswa kwe-anthocyanins, ncokola nomboneleli wakho oyintloko. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Imithombo
I-Ghosh D, iConishi T. "I-Anthocyanins kunye ne-anthocyanin-iincutshe ezicebileyo: indima yesifo sikashukela kunye nomsebenzi weso." Asia Pac J Clinical Nutrition. 2007; 16 (2): 200-8.
Mazza GJ. "I-Anthocyanins kunye nentliziyo yempilo." UAn Ann Ist Super Sanita. 2007; 43 (4): 369-74.
Basu A, uRhone M, uLyons TJ. "Ama-Berries: impembelelo ephumayo kwimpilo ye-cardiovascular." I-Revised 2010 Mar; 68 (3): 168-77.
UCassidy A, u-O'Reilly EJ, uKay C, uSampson L, uFranz M, u-Forman JP, uCharhan G, uRimm EB. "Ukuzibandakanya kwezithethe ze-flavonoid subclasses kunye nesiganeko somngcipheko kubantu abadala." Am J Clin Nutrition. 2011 Feb; 93 (2): 338-47.
Ngaphambi kweRL, Wu X, Gu L, Hager TJ, Hager A, Howard LR. "Amajikijolo onke ngokumelene ne-berry anthocyanins: ukusebenzisana namazinga amanqatha okutya kwi-C57BL / 6J imodeli yemouse yokukhuluphala." J Agricultural Food Chem. 2008 Feb 13; 56 (3): 647-53.
UFaria A, uPestana D, iTixexe D, de Freitas V, Mateus N, Calhau C. "I-blueberry anthocyanins kunye ne-pyruvic acid: IRhy res. 2010 Dec; 24 (12): 1862-9. i-doi: 10.1002 / ptr.3213.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.