Ukukhetha ukutya okukhuselekileyo nokuhlala ukhusele ngaphandle kwekhaya lakho
I-Peanut i-allergies iyinto yesithathu yokutya okuqhelekileyo yokutya kwabantwana baseMerika kunye neyesibini eziqhelekileyo zokutya kwabantu abadala. Phantse i-1.4% ekhulwini yabantwana kunye ne-0.6% yabantu abadala baxhomekeke kumanqwanqwa.
Akukho mntu uyazi ukuba kutheni, kodwa ukunyuka kwamanqatha okuba yinto eqhelekileyo kubantwana. Amakhwenkwe anamazinga aphakamileyo okwebhanqwane kunamantombazana, kunye nabantwana abangabantu base-Afrika base-Afrika baseMelika abanomlinganiselo ophezulu wokuphambana nomnxeba kunabantwana bezinye iintlanga.
Ngokungafani nenye yezinye izinto eziqhelekileyo zokutya komntwana , ukunyuka kwamanqwanqwane okudla i-peanut kudla ubomi. Uphando lubonisa ukuba malunga ne-20% yabantwana abangaphantsi kweminyaka emibini kunye nabasemagqabini abancinci baya kuphelisa intsholongwane yabo ebusheni, oko kuthetha ukuba i-80% iya kuba neengxaki zokuphila.
Uninzi lwabantu abafayo oluhlobene nokutya kokutya okunxulumene nokutya okunxulumene ne-peanut ingestion kunye ne- anaphylaxis . Amaxesha amaninzi atholakala ekuboneleleni kokutya, kwaye ngamanye amaxesha afihlakele kokubili ukutya kunye nezinto ezingezona ukutya , kwaye oko kwenza kube ngumngeni onzima ukuwuphepha.
Iimpawu
Iimpawu ezinxulumene ne-peanut-allergies zivame ukubonisa ngokukhawuleza emva kokutya izilwanyana okanye ukutya okuqukethe iimveliso ze-peanut. Iimpawu ziqala ngemizuzu embalwa, kodwa zingathatha ixesha elide ukuba zivele.
Ukutya kweempawu zengxaki ziquka:
- Ukuguquka kwesikhumba ezifana nokugqithisa, ukuvuthwa okanye i- eczema .
- Izimpawu zesisu ezinjengesisulu, isisu, ukuhlanza okanye urhudo .
- Izimpawu ze-Airway kuquka ukuvuthisa , ukukhwehlela, okanye impumlo.
- Ukuvuvukala, kwaziwa nangokuthi yi- angioedema , yomlomo, ulwimi, okanye ubuso.
- Ukuphendula okuphawulekayo, okubizwa ngokuba yi- anaphylaxis , kwenzeka, ichaphazela iinkqubo ezininzi zegungu.
Amanqwanqwa angabangela ukuba i-anaphylaxis kunezinye izifo eziphambili. I-Anaphylaxis yongxamiseko yonyango kwaye idinga unyango olukhawulezileyo.
Ukuxilongwa kunye noTyango
I-Peanut allergies ifunyanwe ngugqirha ogxininisekile kwi-allergies-i-allergenist. Ukukuxilonga, ugqirha uya kuthatha ingxelo yenkcazo yonyango, uza kwenza uvavanyo lwangaphakathi, kwaye mhlawumbi uya kululeka ukuhlolwa kokutya kokunciphisa umzimba .
Unyango lwe-peanut-allergies ukuphelisa i-peanut kunye nemveliso ye-peanut ukusuka ekudleni.
Kukho izifundo ezininzi zophando eziqhubekayo ngoku ukuba zijonge i- immunotherapy ye-peanut allergies , ifuna unyango okanye unyango lwe-peanut allergies. Uninzi luquka inkqubo yokuchithwa kwezinto ezinqwenelekayo kumanqwanqwa ngokutya amanani amancinci eneprotheni. Ngenxa yomngcipheko we-reaction effect, akukho nanye kula machiza akulungele iofisi yakho yangokhatyirha yasekhaya, kwaye ngokuqinisekileyo akuyiyo into omele uyiqwalasele. Ngelishwa, unyango olukhuphela kuphela okwangoku u-peanut allerer ukugwema i-peanuts.
Indlela Yokuphepha Amanqwanqwa
Njengoko kubonisiwe, kufuneka uqede zonke iipyutyutya ezivela kwisondlo sakho ukuze ugweme ukuphendula. Okubaluleke kakhulu, kufuneka ugweme konke ukutya okusemngciphekweni wokungcoliswa komnqweno kunye namanqwanqwa kwinkqubo yokuvelisa, njengemivalo yegranola, ii-cookies, abaqhiqizi kunye neetye.
UMthetho we-Allergy Labeling kunye noMthetho woKhuseleko kwabaThengi (i-FALCPA) ugxininisa abavelisi bahlula i-peanut njengendlela yokwenza i-allergen isithako somthengi.
Awuyi kufumana kuphela olu lwazi kwiluhlu lwezithako , kodwa luya kuba kwiphakheji. Ezinye iimveliso aziyi kubiza izithako ezisekelwe kwi-peanut kwilebula. Kukho izinto ezimbini ongayenza kule meko: biza umenzi kwaye ubuze malunga nezixhobo ezithile eziqulethwe kumkhiqizo, kunye / okanye ukuyeka ukutya umveliso.
Ngenxa yengozi yokungcoliswa komzimba (okwenzekayo xa ukutya kwenziwa kwisakhiwo esifanayo kunye nokulandelelanisa inani lepeanut lingangcolisa umthi onomxholo oqulethe iimveliso), iintsapho ezininzi ziya kuphepha ukutya iinqabunga zomthi xa kukho i-peanut allergies.
Gwema nayiphi na ukutya okuqulethe oku kulandelayo:
- iifotyi kunye nebhotela
- amantongomane omhlaba
- nutshiwe
- amantongomane (njengama-Nu-Nuts®)
- umgubo womgubo
- ukutya okufakwe kwi-plant hydrolyzed okanye iprotheni yemifuno (ukutya okwenziwa eUnited States naseKhanada kufuneka kuluhlule umthombo walezi zithako, kodwa ukutya okungenayo kungenjalo)
- iphoxayo, ikhutshwe okanye ibonise ioli ye-peanut
Yiba neengxaki zezi zilandelayo zokutya, njengoko zinokuthi ziqule iinqununu:
- iimpahla ezibhaka, ngakumbi ii-cookies, iinqebengwane, iikhokake, abacuki kunye nezinto ezifana
- i-chocolates kunye ne-candies- "i-brittle" phantse ihlala ibonisa i-peanuts, kwaye "inqabileyo" idlalwa ngamantongwane eninzi, ngelixa ezinye iindawo ezikhuselekileyo ze-chocolate ngelishwa zenziwa kwimigca ekwabelwana ngamanqatha
- i-ayisikrimu kunye nezinye iidyuza ezinqabileyo
- i-spaghetti sauce, isili, isobho kunye nezitya ezifanayo
- nougat kunye ne marzipan
- cereal kunye ne granola
Izithako zePeanut zifihliweyo okanye zisetyenziselwa kwezinye ukutya okanye zifumaneka kwizinto ezingezona ukutya:
- Ioli ye-peanut ecocekileyo kakhulu ikhuselekile kuninzi kubantu abanomdla we-peanut, kodwa ioli ephosayo ebandayo ibinamanqanaba aphezulu aseprotini. Qaphela xa usebenzisa amafutha ococekileyo kakhulu, kwaye uqiniseke ngohlobo lweoli kunye nomthombo ngaphambi kokutya.
- Ioli ye-peanut isetyenziswa ngokuqhelekileyo ekuphekeni okunzulu kunye nokupheka kwe-Asia. Amanqwanqwa athetha phantse kwiindawo zokupheka zesiThai, isiShayina kunye ne-Indonesian. Ziqhelekile kwiindawo zokutya zaseMntla Afrika naseMerika.
- Ioli ye-peanut (ebizwa ngeoli ye-arachis) ifumaneka kwizonyiso, imithi, i-creams kunye nemveliso yezobugcisa.
- Ukutshisa i-peanuts okanye ibhotela ye-peanut inokukhupha iiprotheni emoyeni ezinokubangela ukuba abantu abanobuchule bezilwanyana ezizalwe ngumoya.
Abakhiqizi abaninzi abanobuhlobo obunobulunga-ntliziyo baya kuthetha ukuba iimveliso zabo zenziwe kwiindawo ezingenazo i-peanut, ngoko unokuziva ukhetha ukuzithengisa izinto ezivela kwezo nkampani.
I-Cross-Reactivity kunye ne-Allergies eyongezelelweyo
Nangona izilwanyana ziyi-legume, kungekhona i nut, malunga nesithathu kwisithathu sabantwana abanomdla wokudla i-peanut i-allergies nayo iya kuba yinto enomzimba omnye ubuncwane bomninzi womthi, ngokuqhelekileyo i-almond kunye ne-hazelnuts. Ipesenti encinci yabantwana abanomdla wokunqanda i-peanut i-allergies ingaba ne-allergies kwi-legumes amaningi, ngokuqhelekileyo i-soy, i-chickpeas kunye ne-lentils.
Amaphesenti amahlanu kuphela alabo abanomdla wokunqanda i-peanut areergy (iimbotyi) ngamanye amazwi, ama-95% abantu abanamaqanda okunyamezela. Kukho umngcipheko we-20% wokungabikho komzimba we-lupine (owaziwa nangokuthi i-lupine), uhlobo lweembotyi ezisetyenziswe kwiprotheyini ephezulu, i-gluten-free and food products. I-Lupine iyaqheleka ekuphekeni nase-baking yaseYurophu, kwaye iyaqhubeka ikhona eUnited States.
Ukuba unesifo somhlaza, akufanele ugweme ukutya okunokuphefumula okubangelwa ukwesaba ukuphucula umonakalo wakho, ngenxa yokuba ukwenza oko kuya kunciphisa ukutya kwakho, kwaye okunoku kunokuba negalelo ekuphuculeni ububele kubo kunokuthintela iingxaki.
Ukuba unenkxalabo malunga ne-reactivity, thintana nodokotela wakho malunga nokutya okukhuselekileyo ukuba uyidle.
Ukulawula i-Peanut Allergy School
Abantwana bathanda ibhotela ye-peanut, kunye nebhotela ye-peanut kunye ne-jelly sandwich yintsimbi yokutya. Kodwa ioli ye-peanut inamathele: iyakwazi ukungcolisa ezinye ukutya kunye nokuhlala emva kwetafile, izandla, okanye ukusela amanzi. Izikolo zijongene nomngcipheko wokuhlambulula umzila ngezindlela ezahlukeneyo ezibandakanya ukuseta amatafula ahlukeneyo asemini kunye neentambo ezivakalayo ezivela kwisikolo sonke.
Ukucoca i-resian de resiut ezandleni kunye needesksi zilula, kodwa zifuna ukucoca rhoqo imihla ngemihla. Okubonakala ngathi kunzima kakhulu kulungelelanisa iimfuno zabantwana abanomdla wokunyuka i-peanut kunye nenkululeko yabanye abantwana ukuba badle ukutya okuthandayo.
Ukugcina imizila yokunxibelelana evulekileyo kunye nootitshala kunye nabasebenzi yindlela efanelekileyo yokukhusela abantwana abanomdla wokutya. Ukuba umntwana wakho unobungozi obunzima be-peanut, qhagamshelana nesikolo ngaphambi komhla wokuqala. Thetha kumongikazi wesikolo kunye notitshala malunga nesicwangciso sokugcina umntwana wakho ukhusele esikolweni. Yaye unokwenza i-alternative ye-peanut-free ezamahala kwi-butterfly ye-peanut kunye ne-jelly sandwich ekulungele.
Ukuqwalaselwa okongeziweyo
Amanqabunga kunye nokuCoca
Ngenxa yokuba ibhotela ye-peanut ibambelele, kuye kwabakho abantu abaye baphenduka emva kokumanga omnye umntu oye wadla amanqatha. Ayikho indlela yokuhlamba iprotheni yepenaniti emlonyeni womlomo. Abaselula okanye abantu abadala abathandanayo kufuneka bathethe nabalingani babo malunga nokutya kwabo kokutya ngaphambi kokumanga.
Ukuhamba ngePeanut Allergy
Ii-airline ezininzi ngoku zinika amaphakheji amancinci ama-pretzels (okanye akukho nantlanzi nonke) endaweni yeeklasi zendiza zakudala. Nangona kunjalo, ezinye iinqwelo-moya ziyaqhubeka zihambisa amanqatha . Ngaphambi kokuba uqhube, cwaninga imigaqo-mithetho ye-airline enenjongo yokubhabha. Abanye bakwamkela abantu abanamakha amaninzi kunezinye. Shayela phambili ukubhubhisa ezinye iindiza ezingenanto ye-peanut okanye ucele isidlo esingenasipuni.
ILizwi
Akukho nonyango yokunyuka kwamanqatha, ngoko ukulawula kukubandakanya ukuphepha ukukhutshwa kwazo zonke iimveliso ze-peanut kwaye ukulungele ukuphendula. Ukuba uye wafumanisa ukuba unobungozi obunomhlaza, ugqirha wakho uya kumisela i-epinephrine auto-injector (ebizwa ngokuba yi-Epi-Pen) oya ku funeka uyenze nawe ngamaxesha onke.
> Imithombo:
> Joneja JV. Isikhokelo seNgcaciso sezeMpilo kwi-Food Allergies and Imolerance
> I-Sicherer S. Ukutya kwamanzi: I-Guide epheleleyo yokutya > xa > Ubomi bakho buxhomekeke kuyo
> Izikhokelo zoLwazi kunye nokuPhathwa kweZiselo zoKutya eMelika: INgxelo yeNqanaba leNkxaso ye-NIAID.