Oko kubonakala ngathi kungabonakali, into encinane, ayikho into ekhethekileyo, i-kiwi idlalwa ngabantu abaninzi. Kungaba nzima ukucola, kunesikhumba esisibi ebomvu kwaye sigcwele imbewu ngaphakathi. Kwabaninzi, kubonakala kunzima kakhulu ukuyongeza kwisaladi yesithelo.
Kodwa, kwabanye, i-kiwis yindlela yokuphila yangempela kunye nosapho oluzithandayo. Ukusuka kude neUnited States, i-kiwi ibonakala iyanda kakhulu kwaye ilapha ukuhlala.
Ngoko umbuzo uwukuthi: yiyiphi into ecacileyo?
Inyaniso NgesiNgisi
I-kiwi, evela njenge-Chinese-joseberryberry, ixutywe ngumlinganiselo omangalisayo wesondlo. I-kiwi iqukethe ii-vitamin C ze-orange zihlandlo ezimbini, ii-vitamin C ze-grapefruit kunye ne-potassium eninzi njengebhanana. Kananjalo lucebile kwiivithamini A kunye no-E, kwaye imbewu yayo inotyebi kwi-omega-3 efunekayo enamafutha e-acids. I-Kiwis ifunyenwe isityebi kwi-antioxidants kunye ne-fiber, zombini edlala indima ebalulekileyo ekugcineni umzimba kunye nenhliziyo ephilileyo.
Izifundo ezininzi zibonise ukuba ukutya i-kiwis rhoqo kunokunceda ekuthintela ukudibanisa ukuphefumula kwabantwana abane-asthma. Enyanisweni, umxholo ophezulu we-vithamini C we-kiwis uye waboniswa ukunceda ukunciphisa i-wheezing, ukuphefumula ukuphefumula kunye nokukhwehlela, kunye nokunciphisa impumlo.
I-Kiwis ifunyenwe ukuba ibambe indima ebalulekileyo ekukhuseleni umbono wakho.
Nangona abantwana behlala bexelelwa ukuba badle iinqwelo zeempawu, umyalezo ofanayo kufuneka usasaze nge-kiwis kubantu abadala. Enyanisweni, ukugcina i-kiwis njengesiqhelo ekudleni kwakho njengoko umntu omdala ubonakaliswe ukunciphisa umngcipheko we-macular-degeneration enxulumene neminyaka ubudala, eyona nto inobangela wokulahleka kombono kubantu abadala xa sisebenza.
Kwabo banomdla ngokwenene, akukho mbuzo ukuba bayakuxabisa! Isiqhamo esinambitha esiphumileyo sinama-khalori angama-40 kuphela kwaye sikhuthaza izibonelelo ezininzi zokutya. Kulabo abangenalo abanezakhono zokucoca, kukho enye indlela enomnandi yokuyithandayo. Thatha ummese, qawula phezulu uze ungene ngepuni. Le ntlanzi ehlaziyayo, xa idliwa njenge-ices okanye ikomityi ye-pudding, iya kuba yintlupheko yendlu ngaphandle kwexesha.
Amagciwane e-Kiwi
Kubalulekile ukugcina engqondweni, nangona kunjalo, ukuba abanye abantu badla i-kiwi bangakhokelela ekuphenduleni. Kulabo abanokugula, iimpendulo ezininzi zinxulumene nesifo sengqondo esiswini somzimba . I-Oral allergies syndrome ixhunyaniswe neempawu zokubetha nokuvuvukala emlonyeni nasemqaleni. Kwabanye, abafumana ingxaki ye-kiwi ye-allergie, iimpendulo zingakhula ngakumbi. Ezi mpendulo zingabandakanyeka isisu, ukuhlanza, ukuphefumula ubunzima okanye ukunyanyiswa kwe-anaphylactic. Kubaluleke kakhulu ukufumana ingqalelo yezokwelapha ukuchonga ukuba ngaba impendulo iyisifo somzimba esiswini somzimba okanye isifo sengqondo esilungileyo kunye nendlela ekufuneka iphathwe ngayo.
Kuyathakazelisa ukuqaphela ukuba njengoko i-kiwis ibe yinto eqhelekileyo ekudleni kwe-American, ukunyamezela kwayo kubonakala ngathi kuphakama.
Enyanisweni eYurophu kiwis zibhekwa njengenye yeengxaki eziqhelekileyo, ngelixa eUnited States kuze kube yimanje ihlala ingavamile. Nangona kunjalo, emva kwexesha kukho inkxalabo ekhulayo yokuba inani lalawo aphikisayo kwi-kiwi lingaqhubeka nokuphakama. Uphando olungakumbi luya ku funeka lwenziwe kulo mcimbi.
Kuphande kwakhona uphando lokuxhasa ubungqina bokuthi ukungabikho komzimba ku-kiwis kuhambelana nento yokuba esi siqhamo sithintela kunye nezinye ukutya nezinye izinto ezichaphazelekayo. Enyanisweni, kubonakala ukuba iipropati zayo zifana nezo-avocados, ibhanana, i-hazelnuts kunye ne-birch impova.
Kukho iziphumo ezongezelelweyo ezibonisa ukuba ngelixa zihluke ngokupheleleyo ngeendlela ezininzi, kukho ukudibanisa phakathi kwe-kiwis kunye ne- latex. Enyanisweni, uphando lubonisa ukuba umntu ophendulela kwelinye, ukuba ahlasele omnye.
Okukwintsusa
Ngexesha elizayo xa ufumana kwindawo yokukhangela, thatha ixesha lokuphosa i-kiwis encinane kwinqwelo yakho. Ukunyamekelwa ngesondlo esi sisisityalo esisisisiseko esilungele ukongeza kokutya kwakho. Kodwa ke, qiniseka ukuba ubeke ingqalelo kuzo naziphi na izimpendulo xa kwenzeka ukuba unobungozi. Kwaye xa ungekho i-allergen ekhululekile, uze udibanise phezulu okanye ungene kunye ne-spoon kwaye ujabulele!