Iinkonzo kunye neNqweno yokuKhusela ukuKhuthazwa koPhuculo
Abasetyhini bathi banamathele emagqabi abo iminyaka (umama akayi kuthetha nangokwenyuka kwegesi!). Amakhwenkwe, ngakwelinye icala, baninzi ukufumana ukuhlekisa ukutshala uthuli kwi-elevator okanye ukufaka umbulali ongenangqondo phakathi kwegumbi.
Nangona kunjalo, i-crass phakathi kwethu, ke kunjalo, kufuneka sivume ukuba kukho amaxesha apho iibhokisi zebhokisi zingabonakali.
Ngokomzekelo, ngokuqinisekileyo akuyiyo inqaku lokuthengisa ngexesha le-interview interview. Yimiphi imiphumo yokubambelela kwiimeko zakho?
Ngaba Kunokubamba Amahhashi Akho?
Ingayiyo. Akunakwenzeka ukuba kubangele nayiphi na umonakalo, kodwa akunakunceda.
Sonke senze oko kwinqanaba elithile. Ukuba umntu wenza isifundo ngokugcinwa kwegesi ngexesha lokuqala kwemihla ngokuchasene nezibini ezitshatileyo zibukela iTV ekhaya, umlinganiselo uya kuba utyhaphaza. Kodwa ekubeni asiye sonke esifa, kukho ubungqina obuhle bokuthi ukugcina i-methane yakho ngokwakho akusongela ubomi.
Ukuba awukwazi ukukrazula igesi emathunjini akho, kuya kuba buhlungu, kodwa kunokubakho nezinye izibangela zesisu esisisu esingaba yingxaki. Ukuqhawula kunye nokudibanisa izikhalazo zangempela, kodwa abanokuba baninzi ukukwenza ngokunyamezela nangona uvakalelwa kukuba kufuneka uhambe. Ukuba wenza i-methane ngokukhawuleza kunokugqithisa uphondo lwakho, ngokuqinisekileyo iya kubeka uxinzelelo kwiphepha le-GI.
Le nto kukuba, ngenxa yokuba uziva utyhilekile akuthethi ukuba isisu sakho siphumelele okanye ukuba ubuninzi bexinzelelo emathunjini akho kumanqanaba anobungozi.
Ubuncinane uphando oluthile lufumanise ukuba imbono yokuphazamiseka iphakamileyo xa ukhetha ukungavumeli ukuba i-fart ihambe ngokungqinelanayo xa kunesizathu sokuthi kungani ungeke utshaye i rocket ye-Retro.
Indlela umgudu owenza ngayo ubuchopho ukusixelela ukuba kufuneka siphule umoya yingxenye yesizathu sokuba oku kwenzeke. Ukunyuswa kwengcinezelo kubangela ukuvakalelwa kwesithintelo kunye nesifiso sokuvumela ukuba ihambe. Ukuba ungayinaki imvakalelo, kuthetha ukuba uyazi ukuba uyakha i-backdraft. Kukwazisa okwenza kube lula kakhulu.
I-Elementary Alimentary: Iifama zeFom
Isaziso sokuphanga: Ezi nkcazelo zilandelayo zingenza ukuba ungafuni ukutya kwakhona.
Inkqubo yesisu (GI) iyaqala emlonyeni wakho kwaye iphelela kwi-anus yakho. Kukho amagama amaninzi kwenkqubo ye-GI: I-GI tract, isalathisi yokutya, kunye nesisu (ngokuqhelekileyo kubhekisela kwiindawo eziza emva kwesigxina) ziqhelekileyo.
Udla okanye usela ukutya okunesondlo kunye nokutya, ukuhlafuna okokufunayo ukuba uhlolwe ngamazinyo akho, uze uyigxume kwisigxu apho uginya esiswini-esinokukukhumbuza isikhwama se-bota okanye i-whoopee, ngokuxhomekeke kwizinto ozithandayo- kwaye ufumana ngaphezulu ukuphulwa nge-acids. Isisu sidla ukutya kunye nokuxuba i-asidi ngendlela efana neyokuba unokudibanisa i-marinade nenyama kwisikhwama seplastiki.
Ngaphantsi kwesisu, i-slurry yokutya kunye nejusi yesisu ithululelwa emathunjini amancinci. Umathumbu omncinci uyisithambiso esilungileyo-esilula esine-20-foot-long garden in your esiswini.
Ku malunga intshi ebanzi kwaye inemisipha ihamba kuyo leyo khontrakthi kwaye iphosa ingqungquthela yayo kunye nokunyakaza okunjengomtsalane, kungeyiyo into efana neyo-1960 ye-cartoon fire hose.
Umathumbu omncinci ugcwele ibhaktheriya. Yilapho imilingo yenzeka khona. Uninzi lwezondlo ezisuka ekutya kwethu zixutywa ngeendonga zesisu esincinci. Amacandelo ahlukeneyo emathunjini amancinci athatha izinto ezahlukeneyo, kwaye ngamnye unalo igama.
Inxalenye yokugqibela yohambo iyenzeka emathunjini amakhulu (aka irectum ). Yilapho iindawo zokugcina izondlo ezisuka kwiibhakteria ezixutywe ngamathumbu amancinci, kunye namanzi.
Yile ndlela umbandela omiselweyo owenziwe ngayo ube ngumgaqo-mgangatho owenza ukuba ulahleke.
Kuyo yonke inkqubo yokuhambisa into yefecal (ukutya kunye neibhaktheriya) ngamathumbu, i-methan ihamba endleleni. Ayigcini intshukumo, kodwa ukuba iindonga zamathumbu zigcinwa kude neziqulatho kuba kukho iibhola zegesi endleleni, iziqulatho azihambiswanga. Isenzo sokutshatyalaliswa kweendonga zamathumbu sigxotha igesi kuqala.
Ukubamba kuloo ngqungquthela yokugubha nje kugcina loo mithombo yegesi emanzini. Akukho nto inokwenjenjalo ingashukunyiswa kude kube yilapho igesi iphelile. Inyaniso yokuba akukho nto ihambayo, nangona izibonakaliso ezivela emathunjini zixelela ingqondo ukuba intshukumo efuna ukuba yenzeke, isizathu sokuba yonke loo nto ivakalelwa kukuba ayinakulungele.
Utshintsho lwengcinezelo lenza umehluko. Ngaba iindiza zenza ukuba uhambe? Iyenzela abantu abaninzi. Inqwelo yendiza iyaxinzezelwa, kodwa ingabi kumgangatho ophantsi. Yingakho iindlebe zethu ziphuphuma njengoko sisusa kwaye ngelixa sifuna ukungena. Kwakhona sizathu sokuba isikhwama se-chips osithengayo kwi-market encane ngesango (kufuneka ubenayo i-yogurt, funda ukuba kutheni ngaphantsi) ukhukhumele njengebhola lolwandle kwindawo ephakamileyo yokuhamba.
I-bubble encinci ye-methane uye wayiphuza ukususela kusemini kunesicindezelo esininzi-malunga namawaka angama-20 000 kunokuba yenziwe kwi-tarmac. Ngoku uvula i-alarm bells kwingqondo yakho ekuxelela ukuba kufuneka uyikhuphe ngaphandle kwendlela. Ngenhlanhla ngenxa yenu (kodwa kungekhona kumntu ohlala naye), umthambo wakho wakhiwe ukuze uhambele ngokufanelekileyo ukuba wenze imethane ekuphumeni.
Awukwazi ukuwina. Ekugqibeleni, yonke loo ngxangxubha yecala iya kufezekiswa. Okubi nakakhulu, ukuba kukho iqoqo efanelekileyo yamathambo kunye neebhaktheriya emathunjini amakhulu, ngoko i-tailwind eyobangela iyanca. Ngoko, landela kunye noluntu oluhloniphekileyo xa luyimfuneko, kodwa xa ungekho ngaphandle kwaye ungabikho kwabanye (okanye ubuncinane apho kungekho mntu unokukugubungela), makheke!
Indlela yokugcina ukukhupha izihlama zakho
Yonke into malunga ne-gut-into oyifakeyo ekunqumeni oko uza kuphuma. Ukutya okulungileyo kunokukunceda ukuba ugweme imfuneko yokuvakalisa ubukho bakho. Ubhulo lwakho luyi-cornucopia yebhaktheriya kwaye nangona ivakala kakhulu, kubalulekile kwimpilo. Ukukhupha iibhaktheriya kubalulekile ekuguleni kakuhle kwaye kunceda umzimba wokhuseleko lomzimba. Kukho iingcamango ezininzi kwezinye iindleko zokugulisa ibhaktheriya kunye ne -microbiome , ngokunjalo.
I-Methanobrevibacter ibhaktheriya ivotelwe kakhulu ukuba ikunike igesi. Kukho na ngegama: imetane . Okwenziweyo uphando oluthile lufumene ukuba ukutya iprobiotics kunokuncedisa ukunciphisa iintsholongwane ezintathu ezihlukeneyo ukusuka kwinqanaba lomzimba, i-methanobrevibacter enye yazo. Okubaluleke ngakumbi, isifundo sifumane ukuba ukunciphisa i-methanobrevibacter kwenzeni ukunciphisa ama-farts. Ezinye iintlobo ezimbini eziye zancitshiswa ngokutya iiprobiotics zidibene nokugula kunokuba zifumane izibonelelo zempilo. Le yintathu-enye. Ngoko, ukwandisa i-probiotic yakho yokudla kunye ne-yogurt kunye nokuncinci kunokunciphisa inani elithathayo.
> Imithombo:
> Malagelada, J., Accarino, A., & Azpiroz, F. (2017). Ukuphambana nokuBomzimba: Iingcamango ezindala kunye nolwazi olukhoyo. I-American Journal Of Gastroenterology , 112 (8), 1221-1231. i-doi: 10.1038 / ajg.2017.129
> Miller ER. I-Physiology yephepha elingaphantsi lomchamo. Urol Clin North Am . NgoNovemba ka-1996; 23 (2): 171-5.
> Pommergaard HC, Burcharth J, Fischer A, Thomas WE, Rosenberg J. Flatulence kwiinqwelomoya: vumela uhambe. NZ Med J. 2013 Feb 15; 126 (1369): 68-74.
> Seo M, Heo J, Yoon J, Kim SY, Kang YM, Yu J, et al. (2017) I- Methanobrevibacter ukunyanzeliswa nge-probiotics yokungenelela kunciphisa ukunyaniseka komntu omdala: Uvavanyo olungenalulwazi olulungeleleneyo lweklinikhi yokuhlolwa kwe-efficacy. I-PLOS ONE 12 (9): e0184547. https://doi.org/10.1371/journal.pone.0184547
> Serra, J., Azpiroz, F., & Malagelada, J. (2001). Iinkqubo zokugcinwa kwegesi yamathumbu emathunjini emzimbeni: ukungaphumeleli ngokuphambene nokukhutshwa kwamanzi. I-American Journal Of Physiology - Ukuzinyuka Kwesisu kunye nePilsiology yeBindi, 281 (1), G138-G143. Kubuyiselwa kwi http://ajpgi.physiology.org/content/281/1/G138.long