IziNyango zeNdalo zoBhulo, iGesi kunye nePlatulence

I-Gas, i-flatulence, kunye nokuqhaqhaqhayisa kunokungonwabi kunye neentloni. Ngethamsanqa, kukho ezinye izicwangciso zendalo ezinganceda. Ngaphambi kokuzama nayiphi na isilungiso sendalo, kubalulekile ukubonisana nomboneleli wezempilo oqeqeshekileyo ukulawula ezinye izizathu.

1. Umoya oMandla

Abanye abantu baqhele ukugwinya umoya, obizwa ngokuba yi-aerophagia. Ngokuqhelekileyo bayazi ukuba benza oku, kwaye isizathu sidla ngokuxhalabisa.

Igesi igxiwe yenziwa ngokukodwa yomoya ne-nitrogen. Uninzi lwe-oksijini lugxininiswa ngumbumba wegulane okanye lusetyenziswe ngama-baconia e-colon, ekugqibeleni kakhulu ukuphela.

Ngakolunye uhlangothi, i-nitrojeni ayinakuncipha ngophethiweyo kwaye ininzi ye-nitrojeni egxininisiweyo iphelela ekugqibeleni.

Amacandelo okuPhatha:

1. Ukuqonda ukuba umoya ugonywa unokukunceda. Abantu baqaphela indlela yokuphefumula.
2. Izindlela zokuphucula ezifana nokuphumla kwemisipha okanye ukuphendula okuphumayo kunokunceda ukunciphisa uxhalaba. Kwakhona, fundela ngamanye amayeza angokwemvelo okuxhalabisa .
3. Gwema ukulala emva kokutya. I-Gas ukusuka kwisisu iwela emathumbu ngokulula ngoku kulesi sikhundla.

2. I-Poorly Absorbed Carbohydrates

I-Hydrogen ne-carbon dioxide ziveliswa ngama-baconia ekoloni phambi kohlobo lwe-carbohydrate engenawo. Ukuba ukuzithemba kuhamba kunye ne-diarrhea kunye nokulahleka kwesisindo, kunokubonisa ukukhubazeka kwe-malabsorption efana nokunyanzeliswa kwe-lactose okanye ukungaqiniseki kwe-pancreatic kwaye kufuneka kuhlolwe ngumniki-nkonzo wakho oyintloko.

Okuqhelekileyo kukugqithisa ngokugqithisileyo emva kokutya amaninzi amakhobohydrates afakwe kakubi njengeembotyi okanye ukutya apho unokutya kokutya. Ukukhathazeka okuqhelekileyo kokutya kubandakanya ubisi kunye nemveliso yengqolowa.

Amacandelo okuPhatha:

1. Gcoba ukutya ngokucophelela. I-carbohydrates digestion iqala emlonyeni. Nawuphi na umsebenzi amazinyo akho akwenzi, isisu sakho kuya kufuneka senze emva koko.

1. Esinye isicatshulwa singasichazela ukupheliswa kunye nocelomngeni wokutya. Oku kukutya kokuxilonga ukunceda ukufumanisa ukukhathazeka kokutya kunye nokunyamezela.
2. Qhagamshelana nomboneleli wakho oyintloko wokunyamekela ukulawula ingxaki ye-malabsorption xa ufumana ukulahleka kwesisindo kunye nesifo sohudo.

3. I-Gas kunye ne-flatulence Emva kokutya okuphezulu

Ukutya ukutya okunamafutha aphezulu kunokuvelisa umthamo omkhulu we-carbon dioxide, ezinye zazo zikhutshwa njengegesi. Kungenxa yokuba i-carbon dioxide ikhiqizwa emathunjini amancinci xa i-bicarbonate ikhutshwa ukuba ingaphili i-acid isisu kunye namafutha ngexesha lokutya.

Amacandelo okuPhatha:

1. Yidla amancinane, ukutya okuninzi rhoqo kunokutya ezintathu ezinkulu.
2. Gwema ukutya okutyebileyo.
3. Qhagamshelana nomboneleli wakho oyintloko wokunyamekela ukulawula ukukhutshwa kwamafutha malabsorption. Iimpawu zamanqatha ezinamafutha ziquka izitulo ezivulekileyo nezikhanyayo .

4. I-Odorous Flatulence neGesi

Igesi elinomdaka oqinileyo ludla ngokubakho kwi-metabolism ye-protein kunye ne-amino acids kumathumbu.

Amacandelo okuPhatha:

1. Ukuhlamba inyama kunye nezinye ukutya ngeeprotheni ngokucophelela. Gwema iiprotheni ezigqithiseleyo ekudleni kwakho.
2. Ukuthatha amacwecwe e- charcoal esebenzayo kunokunceda ukususa iphunga.

5. Ukutya ukutya okuvelisa iGesi

Ukutya okuthe ngqo kukuveliswa kwegesi.

Ukutya kwegesi kubandakanya ubhontshisi, iklabishi, i-anyanisi, ihlumelo ze-brussels, i-cauliflower, i-broccoli, iimveliso zengqolowa ezinokutya ezifana nezonkwa, ii-apula, iiperesi, iipereyitha, i-apunes, i-corn, i-oats, iifatate, ubisi, i-ayisikrikhi kunye noshizi.

Ukutya okuvelisa igazi encinci kubandakanya irayisi, iibhanana, i-citrus, iidiliya, i-hard cheese, inyama, amaqanda, ibhotela, i-bhotela, i-yogurt, kunye ne-yogurt eyenziwa ngama-bacterium aphilayo.

6. Ezinye iimeko

Xa umntu eqhubeka eqaqambileyo kunye nokunyameka, iimvavanyo zelabhu kunye ne-x-ray ziqhutyelwa kuqala ukuba zingabandakanyi ubukho bezonyango. Umdlavuza oqhelekileyo udla ngokubonisa iimpawu zesisu esiswini kunye nokuqhaqha.

Izifo ze-Celiac kunye nesifo sesifo sesisu sineempawu ezifanayo.

Kubalulekile ukukhumbula ukuba i-gas kunye nokuqhawula izibonakaliso ezingaqhelekanga ezinokudityaniswa nezifo ezininzi zezokwelapha, ngoko ke ukubonisana nomboneleli wakho oyintloko kufuneka uhlale isinyathelo sokuqala.