"Ungadli ubisi xa ubanda. Ubisi budala i-mucus." Kungenzeka ukuba uvile enye yalezi nkcazo-okanye ezinye zazo-ngaphambili. Abantu abaninzi bakholelwa ukuba iimveliso zobisi zenza i-mucus xa ugula. Kodwa ngaba kukho ubungqina? Ngaba ngokwenene kukho ubungqina bokubuyisa le nkolelo ekholelwa rhoqo?
Mucus and Colds
Izikhuhlane, umkhuhlane, kunye nezinye izifo zokuphefumula eziphezulu zisenza sizive sihle.
Bangela zonke iintlobo zeempawu ezifana neempumlo , ukudibanisa , ukukhwehlela, umqala, kunye neminye imfiva. Uninzi lwezi zibonakaliso zenzeke ekuphenduleni intsholongwane ehlasela imizimba yethu. Ngokubalulekileyo le miqondiso yindlela yokukhusela-indlela imizimba yethu ezama ngayo ukususa intsholongwane esenza sigule. Ukwandiswa kwemveliso ye-mucus yindlela enye umzimba wakho olwa ngayo isifo, kwaye nangona kungonwabi ukujongana nayo, inenjongo yokusebenza.
Ngoko ke, ukuba umzimba wakho udala utywala ukuba ususe umzimba wakho usulelo okanye omnye umzabalazi wasemzini njengohlobo lwe-allergen, ngaba iimveliso zobisi zinokuthwala na? Njengoko kuvela, mhlawumbi akunjalo.
Oko iNzululwazi ithi
Kukho izifundo ezininzi ezenzelwe ukuvavanya ingcamango yokuba iimveliso zobisi zandisa umkhiqizo we-mucus. Iziphumo zezi zifundo zibonisa ukuba akunjalo. Ukusela ubisi okanye ukutya iimveliso zobisi akuyi kudala i-mucus.
Xa abantu bebuzwa indlela abavakalelwa ngayo xa bexhamle kwaye badla iimveliso zobisi, bavame ukuvakalisa ukuba bazive ngathi ukuveliswa kwemfucuza kwandisa.
Nangona kunjalo, ubungqina bobunzululwazi abuyikusixhasa ezi zenze ingxelo.
Olunye uphando lwalulinganisa umkhiqizo we-mucus xa abantu bebethela iiswini zabo zibe zizicubu baze bazilinganise. Olunye uvavanyo lwavavanywa indlela abantu abava ngayo emva kokusela ubisi lweenkomo okanye ubisi lwe-soy, kwaye iziphumo zifanayo. Abathathi-nxaxheba ababengazi ukuba yeyiphi ubisi ababeselayo kodwa babonisa iimpawu ezifanayo.
Zomibini zezi zifundo zaphetha ukuba akukho bungqina bokuba ubisi bunempembelelo kwimveliso ye-mucus.
Kutheni Abantu Bakholelwa Oku
Ukusela ubisi kunokwenza ukuba i-muscus ibonakale ikhuni kwaye ishiye ingubo yesikhashana emlonyeni nasemqaleni. Kungenzeka ukuba ezi ziphumo zikhokelela ekukholweni ukuba iimveliso zobisi-nobisi ngokukhethekileyo-zandisa imveliso ye-mucus xa ingenjalo. Unokuvakalelwa ukuba unayo inambuzane enkulu emqaleni wakho xa usela ubisi ngenxa yokuba uziva ukhululekile, kodwa akukho enye into apho.
Kwezinye iimeko, abantu abanokwenene ukungena kubisi okanye iimveliso zobisi banokunyuka kwindlela yokuvelisa iifom njengenxalenye yokuphendula. Nangona kunjalo, uninzi lwabantu abanamava okwenkcenkceshela okwenkcenkceshelo lwamalambo afumana iimpawu ezinjengeengcingo (ukugqithisa), ukuhlanza, isisu esiswini, izitofu zamanzi, okanye i- anaphylaxis xa badla iimveliso zobisi.
Yintoni Ongayenza Ngayo Mucus
Ngoko, ngoku ukuba siyazi imveliso yobisi ayinayo nayiphi na imithwalo kwimveliso ye-mucus, unokufuna ukwazi into onokuyenza ukuze uncede xa impumlo kunye nentloko yakho ivakalelwa. Akukho isizathu sokuphepha iimveliso zobisi, kodwa kukho ezinye izinto onokuzenza.
- Phuza ngamanzi amaninzi. Ukuhlala u-hydrated kunye nokusela amanzi amaninzi kuya kunceda ukunciphisa i-muscus kwaye ukuvumela ukuba ilula. Uninzi lwabantu aluphuze amanzi aneleyo ngosuku kwaye uya kufuna ngakumbi xa udibene. Zama nje ukugcina amanzi kunye nawe onke amaxesha kwaye uphuze kaninzi njengoko unako.
- Qalisa iHumidifier . Ngokufana nendlela ukusela amanzi kunokunciphisa umqubu, ukuqhuba i-humidifier kuya kunceda. Ubumanzi obuninzi emoyeni, ingakumbi xa ulala ebusuku, kuya kunceda ukugcina umoya wakho ungabombile kwaye ucatshukiswe. Kuya kunceda ukukhulula ukudibanisa ukuze ikwazi ukukhupha ngokulula.
- Zama amayeza e-OTC . Amachiza afana nama-decongestants kunye nabaxhasi baxhasi banokukunceda ngokudibanisa ngokuphulaphula i-muscus nokuyivumela ukuba ikhuphe kwizono zakho.
- Sebenzisa i-Saline Spray . I-saline sprays ifumaneka kuninzi nayiphi na ivenkile okanye i-pharmacy kwaye yindlela enhle yokukrazula i-muscus ekhaleni lakho kunye ne-sinus. Ezi zihlunu zilula kwaye zilula ukuyisebenzisa. Aqukethe amayeza, ngoko aphephile kwaye ayinayo imiphumo emibi.
- Zama i-Sinus Rinse okanye i-Neti Pot . Ngokufana ne-saline spray, le mveliso isebenzisa isisombululo saline ukuze ihlanjululwe zakho izono. Ukuba unomphefumlo okanye unxulumene ne-mucus eninzi, oku kuyindlela enhle yokucoca enye yayo. Kubalulekile ukuba usoloko usebenzisa amanzi aphephekileyo okanye aphekiweyo aphelile xa usenza isisombululo sakho saline. Ungalokothi usebenzise amanzi othe ngqo kumbindi okanye amanzi amanzi. Zingangcoliswa okanye zinezinto eziphilayo ezinokubangela ukusuleleka.
ILizwi
Kukho "amaninzi amabhinqa endala" apho apho abantu bakholelwa kuba bevalele ixesha elide banokukhumbula. Ukuba wonke umntu owaziyo uxelela into eyinyaniso, ukholelwa ukuba kukho. Kodwa xa kuziwa kwenzululwazi kunye neyeza, siye safumanisa ukuba ezininzi zeenkolelo eziqhelekileyo azikhoyo ngokwenene abantu abaninzi bakholelwa. Ngoko ngoku uyazi, ubisi abuyi kubumba i-mucus, ngoko akufanele uphephe i-ice cream ukuba unobanda.
> Imithombo:
> Ubisi kunye noTywala. ACAAI. http://acaai.org/allergies/types-allergies/food-allergy/types-food-allergy/milk-dairy-allergy. Ipapashwe ngoJanuwari 12, 2015.
> Pinnock CB, Graham NM, Mylvaganam A, Douglas RM. Ubudlelwane phakathi kokubambisa ubisi kunye nomkhiqizo we-mucus kumavolontiya akhulile athathwe ngumdla we-rhinovirus-2. Ngaba Ingxelo yokuHlonipha iNkunkuma . 1990; 141 (2): 352-356. i-doi: 10.1164 / ajrccm / 141.2.352.
> Wüthrich B, uSmmid A, uWalther B, uSieber R. Ukusetyenziswa kweMilo akukhokelela ekuveliseni i-mucus okanye ukuvela kwesifo se-asthma. J Am Coll Nutriti . 2005; 24 (6 I-Suppl): 547S - 55S.