Sonke sibanda kakhulu ngexesha elide. Abantu abadala baseUnited States banomyinge we-2 ukuya kwi-4 kubanda kubantwana ngelixa abantwana banokufikelela kwi-12. Sifumene kwiintsholongwane ezibangela iimpawu ezibandayo unyaka wonke. Zingaba zixhaphake ngexesha lokuwa neenyanga zasebusika kodwa unokubanda kubakho nawuphi na unyaka .
Kwakhona kubalulekile ukuqonda ukuba ezibandayo azibangelwa yintsholongwane enye.
Ngokungafani nomkhuhlane - obangelwa yintsholongwane ye-influenza - iimpawu ezibandayo zingabangelwa ziintsholongwane ezingama-200 ezahlukeneyo (esi sizathu esona sizathu esiza kusinakuze sibone ukunyanga kwebanda eliqhelekileyo ). I-Rhinoviruses, i-coronaviruses, i-enteroviruses kunye nabanye abaninzi bangabangela iimpawu ezibandayo.
Indlela Ixesha lokuNyaka lokuKhutshwa kweMisebenzi yeCold
Ingaba unabantu abaqhawulayo kunye nokukhwehlela zonke ezikujikelezayo kwaye ufuna ukwazi ukuba kungekudala uza kugula okanye uyazibuza ukuba unakho ukuthatha le ntsholongwane, sinokukunceda.
Ixesha eliqhelekileyo lokunyuswa kwamaxesha kubanda liyi-1 ukuya kwiintsuku ezintathu. Oku kuthetha ukuba kuthatha iiyure ezingama-24 ukuya kuma-72 ukusuka kwixesha osuleleke kuyo kwi-virus kuze kube yilapho uqala ukuva iimpawu.
Ewe, oku akuthethi ukuba uya kugula rhoqo xa usulele kwi-virus ebandayo. Unokuba ne-immunities kwintsholongwane oyifumene nayo ngenxa yokuba unesifo esifanayo kunye nesifo esifanayo okanye umzimba wakho uyakwazi ukulwa ngaphandle kokubangela iimpawu ezibalulekileyo kuwe.
Indlela yokunciphisa amathuba akho okufumana iCold
Abantu abaninzi bafunga naluphi na inani lamanyathelo okukhusela ukuqala kokubanda xa bevezwe. Ingaba kuthatha i- vitamin C eyongezelelweyo, i-echinacea, i-homeopathic isiluleko ezifana ne- Zicam okanye i- Airborne- akukho nanye eye yaboniswa ukuyeka okanye ukukhusela ngokubanda.
Ngelishwa akukho "isilivere yesiliva" eya kubeka ubanda kubangelwa.
Nangona kunjalo, unokunciphisa amathuba akho ukuba ugula ngokugwema iintsholongwane kwindawo yokuqala.
Ukuhlamba izandla rhoqo yindlela efanelekileyo yokukhusela ukusasazeka kweentsholongwane.
Gwema ukuchukumisa impumlo, amehlo, umlomo kunye nobuso ngokubanzi kunokwenzeka. Le ngongoma ephambili ekungeneni apho ii-virus zingena emzimbeni wethu. Ukuba unako ukukhupha ubuso bakho, uya kunciphisa kakhulu inani leentsholongwane ezinethuba lokugula.
Ukugcina izinto eziqhelekileyo ezisetyenzisiweyo kubalulekile kwakhona. Coca ikhompyutha yakho ikhamera, iifowuni , ii-worknobs kunye neefowuni zomsebenzi rhoqo. Oku kubaluleke nakakhulu ukuba ezi ndawo zichaphazeleka ngabantu abaninzi.
Kuphantse kuphephe ukukhusela intsholongwane engabininzi kuphela ngenxa yokuba baninzi babo. Ukuba ufumana ugula ngengqele, sinamacebiso amaninzi anokukunceda ukuba ufikelele ngokukhawuleza kwaye ungenabuhlungu kunokwenzeka.
Imithombo:
" Okubandayo Okunye ". Iintsholongwane zokuphefumula ngoMatshi 14. Izifo ezithathelwanayo. I-Merck Manual Professional Edition. Merck, Sharp & Dohme Corp. Merck & Co, Inc.
" Okubandayo Okunye ". MedlinePlus 9 Jan 15. ILayibrari yeSizwe yeMicrothe. ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu. AmaZiko eZiko lezeMpilo.