Ukuba ixesha lokubanda kunye nomkhuhlane livela ngexesha lokuwa kunye nobusika, kutheni abantu besagula ehlobo? Nangona abaqhelekanga kwiinyanga ezifudumeleyo, iindawo ezibandayo ayinqabile naluphi na ixesha lonyaka.
Ukubanda kwehlobo kuqhelekile, nakuba kwenzeka rhoqo kunokuba kuwele nasebusika.
Isizathu
Izilwanyana zibangelwa yiintsholongwane, kungekhona imozulu , ngoko kuya kwenzeka nanini na kunyaka.
Ziqhelekile kwiinyanga ezinzima ngenxa yokuba intsholongwane iyakwazi ukusasazeka ngokulula kwiqanda, umoya omile. Abantu banamathele ukuhlala ngaphakathi kwezinye iinyanga zonyaka zasebusika, oko kuthetha ukuba banokungabikho kancinci kwabanye abantu kunye neentsholongwane zabo. Kodwa oko akuthethi ukuba ayenzeki ngeenyanga ezifudumeleyo. Iintsholongwane ezibangela ubanda zihlala zijikeleze.
Iimpawu
Iimpawu zokubanda zasehlobo zisoloko zihlukileyo kuneempawu ezibandayo nakwezinye naziphi zonyaka. Eziqhelekileyo ziquka:
- Impumlo enemifinya
- Ukudibanisa
- Intloko
- Umqala obuhkungu
- Isiqhamo
- Amehlo amanzi
- Amehlo enamehlo , impumlo okanye umqala
Ukuba iimpawu zakho zihluke kakhulu kulezi zinto, mhlawumbi unesifo esahlukileyo. Unokuba nohlobo oluthile lweentsholongwane zentsholongwane okanye kwimizimba yexesha .
Unyango
Ukunyusa ihlobo lokubanda kwehlobo (ngethuba) alikho lula kunokuba uphathwe ngqele naliphi ixesha lonyaka. Akukho nonyango kubanda, kodwa kukho ininzi yeyeza-counter-counter-medication ukukunceda ukuba iimpawu zakho zithwale.
Kukho uninzi lwezonyango ezingekho ngamachiza onokuzama ngazo.
Ngokuqinisekileyo, ukucinga ukuba ngubani na onelungelo kuwe yinxalenye ekhohlisayo. Ukuba ukhetha ukuthatha imithi, qaphela iimpawu ezikukhathazayo kwaye ufumane unyango oluphatha ngayo loo nto - kwaye kuphela ezo - iimpawu. Awufuni imithi ephethe iimpawu ongenayo.
Ukuba unqwenela ukungathathi unyango, kukho iindlela zokuncedisa ukukhupha iimpawu zakho. Ama-hudidifiers , i- saline spray kunye netiti ze- neti zizinto ezimbalwa onokuzama ukuzenza uzive ungcono.
Thintelo
Ukuthintela ukubandayo kuhlala kuyindlela ekhethiweyo. Nangona akunakwenzeka njalo, kukho amanyathelo onokuyithatha ukuze ukwandise amathuba akho okuphepha ukubandayo , kungakhathaliseki ukuba lixesha lini.
Ukuhlamba izandla kuyona nyathelo efanelekileyo kakhulu ongayithatha ukuze ugweme ukugula nangaluphi na uhlobo olugulayo. Geza kakuhle ngeesepha kunye namanzi afudumele okungenani imizuzwana engama-20. Emva koko qiniseka ukuba uyomisa! Uninzi lwabantu aluqapheli ukuba kubaluleke kangakanani le nyathelo.
Xa ungenako ukufikelela kwisepha kunye namanzi, ukusebenzisa i-sanitizer ye-hand iyindlela engcono.
Uncedo lweMultititam?
I-Multivitamine idla ngokuthengiswa njengento ebalulekileyo kuyo wonke umntu kunye nenketho enkulu yokukunceda uhlale uphilile. Nangona kunjalo, ngokuxhomekeke kwimpilo yakho kunye nokutya, oku kunokwenzeka okanye akunakwenzeka. Khangela ukuba i-multivitamines ilungile kuwe.
Abaninzi bethu bathabatha iigciwane kwiofisi kubasebenzi bethu xa beza emsebenzini begula. Nangona indlela efanelekileyo yokuphepha loo ntsholongwane yayiya kubasebenzi abagulayo ukuba bahlale ekhaya, mhlawumbi akuyi kwenzeka.
Khangela enye into onokuyenza ukuze unciphise amathuba akho okubamba ukugula kweofisi.
Imithombo:
"I-Cold Common and Runny Nose." Fumana i-Smart: Yazi Xa i-Antibiotics isebenza ngomhla ka-30 Juni 09. Amaseli e-US okuLawula nokuThengisa izifo. 16 Apreli 12.