Unokufumana unyaka obandayo, kodwa abaninzi abantu bacinga ukuba iinyanga zasebusika ziba yinto eqhelekileyo ebanda. Siyakwazi ukufumana ukubanda xa isimo sezulu sibanda kwaye sichitha ixesha elingakumbi ekuhlaleni iindiza kunye nabanye abantu. Iintsholongwane ezibangela ukubandayo zixhaphaza ngokulula ngokugqithiseleyo, umoya okhulayo. Ngokuqhelekileyo, oku kuthetha ukuba ixesha lokubanda liqala ixesha elithile ngoSeptemba kwaye liphela ixesha elithile ngo-Apreli eMelika.
Nangona kunjalo, oku akuthethi ukuba isimo sezulu esibandayo senza sigule. Ukubonakaliswa kwexesha elide kumaqondo abandayo abandayo kunokubangela izifo ezinzulu ezifana ne- hypothermia , kodwa akukho bungqina obuqinileyo bokubonisa ukuba amaqondo obanda abanda angenza ukuba kubanda. Ukutshatyalaliswa kwintsholongwane ebangela ukuba kubanda kakhulu .
Kukho izizathu ezininzi zokuba kubanda kakhulu kwixesha lokubanda.
- Abantu bachitha ixesha elingakumbi ngaphakathi kwaye basondelelana phakathi nobusika.
- Abantwana basesikolweni baze babelane ngeentsholongwane nabantwana abaninzi kunokuba benza ngexesha lehlobo.
- Iintsholongwane ezibangela ukuba iqanda eliqhelekileyo lisasazeke ngokulula kwiqanda, umoya omile.
- Iindinyana zethu zamanzi ziyakhula ngexesha lobusika (ngenxa yomoya okhulayo), ukuvumela iintsholongwane ezibandayo ukuba zibambe kwaye zisenze sigule ngakumbi kunokuba zinako kwiinyanga zentwasahlobo nehlobo.
Nangona kunjalo, ngenxa yokuba kubanda kakhulu xa isimo sezulu sibanda, asitsho ukuba kubanda kubangelwa yimvula ebanda .
Ziyi-virus ezenza sigule, kungekhona ukushisa ngaphandle.
- Iimbuzo: Ngaba unayo iCold okanye i-Flu?
Indlela Yokugwema Izikhukula Ngethuba Lamaxesha Apholileyo
Hlamba izandla zakho
Uyazi ukuba uhlamba izandla zakho? Uqinisekile ukuba wenza okulungileyo? Isenzo esilula siyinxalenye ebalulekileyo yokuzigcina wena kunye nalabo abakujikelezile.
Sithinta ubuso bethu ngamawaka ngamaxesha emini kwaye sithinta izinto kwiindawo ezihlala kuyo nangakumbi. Ukuhlamba ezo ntsholongwane ezandleni zakho kubalulekile ukuba uzigcine emzimbeni wakho.
Gqulela iCough Your
Ukuba ugula kwaye ukhuphaza, sebenzisa umlenze wakho ukugubungela umlomo wakho xa ukhwehlela. Xa ukhwehlela ezandleni zakho, usasaza iintsholongwane kwizinto zonke ozithintelayo kwaye ke nakubani na ongasichukumisa ezo zinto emva kwakho. Ukutshintsha indlela udibanisa ngayo ukukhwehlela kwakho akunjalo kunzima kwaye kwenza umehluko omkhulu ekusasazeni kweentsholongwane.
Iingcebiso zokuhlala uphilile emsebenzini
Uninzi lwethu lisichitha uninzi lwemihla yethu emsebenzini kwaye ngaphezulu kunokuba kuthetha ukuthatyathwa kwabanye abantu. Ngenxa yezidingo zobomi bethu obuxakekile, abaninzi balabo bantu abavumi ukuba banalo ixesha lokuthatha iintsuku ezigulayo xa bengenakuziva kakuhle, ngoko kunokuba bafike eofisini baze bathelele iintsholongwane zabo kwabanye abantu. Nangona ungeke ukwazi ukunqanda abantu abagulayo kwiofisi yakho, kukho amanyathelo onokuthatha ukuze unciphise amathuba okubamba naluphi na ugula abanalo.
Iingcebiso Zokuhlala Unempilo Xa Uhamba
Emile, i-airplane air air, ukufikelela okungaqhelekanga kwisepha kunye namanzi kunye nokungabikho kwamanye amazwe (kunye neentsholongwane zabo) kunokukwenza konke ukugula xa uhamba kakuhle.
Khangela into ongayenza ukuze unciphise umngcipheko wokugula xa uhamba.
Ukuhlala Unempilo Xa ilungu leentsapho ligula
Mhlawumbi kunzima kunokuba uhlale usempilweni emsebenzini okanye xa uhamba uphepha iintsholongwane kwikhaya lakho xa ilungu lentsapho linobungozi obushushu okanye olunye usulelo lwentsholongwane. Ukuqwalasela ubuninzi bamaxesha uya kuthinta izinto ezifanayo kwikhaya lakho, akunakwenzeka ukuba ugweme iintsholongwane, kodwa kukho izinto onokuzenza ukuze uzame.
Ngaba Ufanele Ubize Ugula?
Ukuba ungomnye walabo bantu abanomsebenzi omningi ukwenza ngaphezu kweeyure ngosuku, mhlawumbi unzima nesigqibo malunga nokuba ungafaneleki ukuhlala ekhaya ukusuka emsebenzini xa ugula.
Ukuba unenkathazo ekunqumeni ukuba yiyiphi ikhethelo elikhethiweyo, funda eli nqaku. Kuya kukunceda wenze isigqibo ngokusekelwe kwizinto ezininzi omele uziqwalasele.
ILizwi
Abantu banokuthi bagxeke ukushisa okuqhelekileyo kwimvula ebandayo kwiminyaka ezayo, nangona ubungqina obuchasene noko. Nangona abantu abaninzi begula ngemiphunga ngexesha leenyanga zasebusika, ukushisa kwangaphandle akuyona imbangela ngqo yezi zifo. Ixesha elibandayo liwela ngexesha leenyanga ezigqithiseleyo kuzo zonke izizathu ezibhalwe apha, kwaye mhlawumbi ezinye esingazaziyo ngoku. Nangona kunjalo, kubalulekile ukukhumbula ukuba unokubanda kubakho nawuphi na unyaka!
Imithombo:
"Okubandayo Okunye". Ulwazi lweMonde kunye noLwendwendwe. I-Ohio State University I-Medical Wexler.
"Isiqhelo Sesiqhelo Esiqhelekileyo". ISizwe lesiZwe soThutho lwezilwanyana kunye nezifo ezithintekayo 20 ngoMeyi 11. amaZiko eZiko lezeMpilo. ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu.