Kubonakala ngathi yonke ixesha iimeko zemozulu ziguquka ngokuthe ngqo-ngokukodwa ngokufudumele nokubanda ngokukhawuleza abaninzi abantu bayagula. Abantu abaninzi basola imozulu xa bengenakuziva kakuhle. Ingaba kukho ukwanda kwenani lokubanda ofumanayo okanye awukuve ukhulu xa kukho utshintsho olubi lwemozulu, kufuneka kubekho into kule nto, into?
Ingaba utshintsho lobushushu lungenza abantu bagule?
Imozulu yemozulu kunye nemihlathi
Iigrisi zenza abantu abagulayo, kungekhona ukushisa komoya . Kodwa uphando luye lwabonisa ukuba iintsholongwane ezibangela izifo ezifana nebandayo kunye nezinye izifo zokuphefumula zisasazeka ngokulula kwiimeko ezipholile, ezinomileyo. Iintsholongwane ezibangela ukuba ezi zigulo zihambelane nakwiindinyana zomeleleyo ngokulula, apho zanda khona, zisasazeka emzimbeni wakho, kwaye zigule.
Ngoko, ngokobugcisa, akuyena ubushushu bomoya ojikelezayo owenza ugula, kodwa kwenza kube lula ukugula. Ukuthatha amanyathelo okuzigcina usempilweni kunokunciphisa amathuba akho okugula, kodwa kunokwenzeka ukuba kwenzeke kumaqondo ashushu aphezulu kunakhathaliseki ukuba wenza ntoni.
Ukongezelela, abantu banamathele ukuhlala ngaphakathi kwaye baqhagamshelane nabanye abantu xa isimo sezulu sibanda. Ukufutshane kufuphi nabantu abagulayo kuthetha ukuba unokugula kwakhona.
Abantwana, ngokukodwa, babelane ngeentsholongwane zabo ngakumbi kunokuba babelane ngezandla zabo. Ngoko akumangalisi ukuba izifo zihamba ngokugqithiseleyo kwizikolo nakwi-daycares nganye ukuwa, ubusika, kunye neentwasahlobo.
Iirhafu zesifo esithathelwanayo zihlala ziphakamileyo xa abantu behlala besondelene nomnye-iiborori, amakhaya angamahlengikazi, kunye nezibhedlele.
Ngenxa yokuba abantu banxulumene ngokusondeleyo nenani labantu abaninzi ngokubanzi kwiindawo eziphilayo, iintsholongwane zisasazeka ngokulula, nangona sithatha amanyathelo okukhusela ukuba kwenzeke. Kungenxa yoko izibhedlele zivame ukunyanzelisa iindwendwe ngexesha lobushushu kunye nexesha lomkhuhlane, ngoko ke abantu abalapho ukuba baphumelele abapheli ukugula.
Izifo ezingapheliyo
Abantu abanezimo ezingapheliyo ezifana ne-asthma banokuchaphazeleka ngenguqu kwiqondo lokushisa. Utshintsho oluphawulekayo kwiqondo lokushisa lomoya okanye umgangatho kungabangela i-asthma flares. Kwiimeko ezinjengeli, umntu akagula ngenxa yesifo, kodwa iimpawu zesifo se-asthma ziya kuba nzima ngenxa yenguqu kwimozulu.
Ukuba wena okanye wakho umntwana uhlala eneengxaki nge-asthma yakho xa isimo sitshintsha, qiniseka ukuxubusha oku kunye nodokotela wakho. Qinisekisa ukuba unesilungiso esilungileyo sogcino kwaye unesicwangciso senkqubo yesifo se- asthma endaweni ukuze ukwazi ukuba wenzeni ukuba iimpawu zakho zibuhlungu.
Abo baneentlungu ezingapheliyo banokuba nefuthe kwiinguqu zokushisa okanye uxinzelelo lwe-barometric . Ukuba unayo i-arthritis, i-fibromyalgia, okanye enye imeko eyenza ubuhlungu obungapheliyo unokuba nobunzima obukhulu xa isimo sezulu sifuma. Naka ingqalelo kwiimeko zemozulu ezichaphazela kakhulu kwaye uza kukulungele ukujongana nabo kwikamva.
Zininzi nezinye iimeko ezingapheliyo zempilo ezinokuchaphazeleka yemozulu ngokunjalo. Ukuba unemeko ebonakala ingapheliyo, xubusha into ongayenza ukulawula iimpawu xa utshintsho lwemozulu lwenzeka kunye nogqirha wakho. Ukuzama ukulungiswa kunokukwenza ukujongana nokutshintsha kwemozulu kulula.
Yintoni Ongayenza Ukuze Uhlale Unempilo
Kungakhathaliseki ukuba yintoni ebangela iimpawu zakho-nokuba ingaba utshintsho lokushisa okanye iintsholongwane ezisasazeka emoyeni opholileyo-kunamanyathelo ongawuthatha ukuze uzigcine unempilo kunokwenzeka.
Izinto ezilula ezifana nokuhlamba izandla rhoqo ziya kuhamba ixesha elide ukuphepha ukugula.
Qiniseka ukuba uhlamba izandla ngokuchanekileyo kwaye rhoqo. Ukuba isikhumba sakho suma emva kokuwahlamba, sebenzisa i-lotion ephuculisayo ukuze ugweme ukukhukhula kwesikhumba. Qinisekisa ukuba uhlamba izandla ngaphambi nangemva kokulungiselela ukutya, ngaphambi kokutya, emva kokusebenzisa indlu yokuhlambela emva kokutshintsha i-diapers.
Zama ukuthintela ubuso bakho. Le nto inzima, kodwa indlela eyona nto sigula ngayo kukuba iigciwane ziyangena emzimbeni wethu ngamehlo, emlonyeni, okanye ekhaleni. Ukuba uneentsholongwane ezandleni zakho (okwenzayo ngaphandle kokuba usuqedile ukuwahlamba), unokukwazi ukuzithobela kalula xa ucokola ubuso bakho ngezandla zakho. Ukuba unqamle kwaye ucinge ngako, mhlawumbi wenza okungaphezulu kunokuba uqaphele. Zama ukwenza umgudu wokuzama ukuphepha ukuchukumisa ubuso bakho xa uphakathi koluntu okanye malunga nabantu obaziyo abagulayo.
Sebenzisa i-sanitizer yesandla ukuba awukwazi ukuhlamba izandla zakho. Ngokukodwa ngaphambi kokuba udle. Ukuba uphume kwivenkile yokutyela, akukho nto ichaza intsholongwane oye wadibana nayo phakathi kwendlu yakho kunye nalabo bahamba ngokutshisa umlindi osibekayo phambi kwakho. Ngaphambi kokuba uthathe enye kwaye uqale ukuyidla, uya kuhlamba izandla okanye usetyenzise i-sanitizer ngesandla. Akukho mntu ufuna imvubelo evulekile kwicala le-rhinovirus.
Yenza ukhetho lokutya okunempilo. Fumana ubuthongo obaneleyo (malunga neeyure ezisixhenxe ukuya kwi-9 kubantu abadala). Ukuzivocavoca rhoqo. Ukwenza zonke ezi zinto rhoqo kuya kuvumela umzimba wakho ukuba ulwe nezifo. I-immune system yakho ayiyi kusebenza kunye nayo iyafuneka ukuba umzimba wakho awuphilile. Akukho siqinisekiso sokuba awuyi kugula xa unyamekela umzimba wakho, kodwa amathuba okuba kuya kwenzeka kakhulu kuninzi.
Ukuba unempilo engapheliyo njenge-asthma, qiniseka ukuba uthatha imithi yakho yesondlo okanye ulandele isicwangciso sokunyamekela umboneleli wakho wezempilo. Wonke umntu ulawula izimo zabo ezingapheliyo, kodwa ukuqinisekisa ukuba ulandela imiyalelo yegqirha yakho kuya kunceda ukunciphisa imiphumo oyakufumana xa utshintsho lwemozulu luvela.
Fumana umgomo wokugonya umkhuhlane . Oku akusayi kukukhusela kuzo zonke izifo zokuphefumula, kodwa i-influenza enye yezona ziqhamo kakhulu kwaye sonke siyakwazi. Ukufumana igciwane lokugonya umkhuhlane yonke ixesha lokukhukhuza liya kukunceda wena kunye nalabo abasondeleyo ekusebenzelaneni nayo. Nangona ungekho kwiqela elinobungozi obuphezulu , umkhuhlane unomthelela omkhulu kwaye ungadlulisela kuwo umntu oma phambi kokuba wazi nokuba ugula . Umgudu wokugonya umkhuhlane awukwazi ukukunika umkhuhlane , ngoko ufumane ukutshiza uze uzikhusele.
Ngaphantsi
Abantu bahlala befuna ukugxeka izigulo zabo kwimozulu. Kulula ukucinga ukuba ngenxa yokushisa kwehla, yingakho uzivakale kakhulu ngoku. Kodwa njengoko sithetha kwihlabathi lophando, "ukulungiswa akulingani na." Ithetha, kuba nje izinto ezimbini zibonakala zinxulumene noko akuthethi enye ibangela ukuba enye ivele.
Kukho ubungqina bokuba isimo sezulu sinempembelelo kwiintsholongwane kwaye sinokuthi singagula njani, kodwa akukabikho ukushisa ngokwayo okubangela ukuba uqhube, udibanise kunye nokukhwehlela. Thatha ulumkiso ukuze uhlale unempilweni yonyaka-wonke, kwaye uya kuhluthwa ngaphantsi kweenguqu zokushisa nokushisa kwezulu xa kwenzeka.
> Imithombo:
> Ingaba Imozulu Iyakuthinta Ingqondo Yomntwana Wam? KidsHealth evela kwiNemours. https://kidshealth.org/en/parents/weather-asthma.html.
> Amanqaku malunga neCold Common. I-American Lung Association. http://www.lung.org/lung-health-and-diseases/lung-disease-lookup/influenza/facts-about-the-common-cold.html.