Nangona kungekho nonyango ye-H1N1 imkhuhlane yengulube-okanye nayiphi na uhlobo lomkhuhlane-kukho izinto ongayenza ukuze unciphise ubunzima beempawu kwaye mhlawumbi unciphise ixesha lokugula kwakho, kubandakanya i-OTC thrapies, iziyobisi zonyango kunye nendlela yokuphila utshintsho. Ezi zinto zibaluleke ngakumbi ukuba unobungozi obukhulu beengxaki ezinzulu.
Ulwaphulo oluphezulu
Uninzi lwabantu luya ngqo ngqo kwiindawo ezibandayo kunye nesifo somkhuhlane kwisitolo sazo sokutya okanye i-pharmacy ngokukhawuleza ukuba iimpawu zokuqala zithinte. Kukho ezininzi, ukuba kungengamakhulu, ukhetho lokukunceda ukujongana neempawu zomkhuhlane. Nangona i-H1N1 imfuyo yeengulube yabathintela abantu abancinci ngamanani amaninzi, iimpawu azifani nazo zengqungquthela yonyaka kwaye zilawulwa ngee-OTC.
Iimpawu eziqhelekileyo zokujongana neempawu zentsholongwane ziquka izilwanyana ezininzi ezibonisa ukuxhatshazwa kweentlungu kunye nokunciphisa umkhuhlane kunye nama-decongestants, ama-antihistamines, ngamanye amaxesha aphefumulayo okanye abaxhasi.
Ukukhetha
Ukuba ukhetha ukusebenzisa elinye lezonyango zamachiza amaninzi, kubalulekile ukuba uqaphele izithako kumayeza owathathayo. Kulula ukugqithisa okanye ukufumana uhlobo oluninzi lwamayeza ngenxa yokuba awuzange uqaphele ukuba lufakwe kwiiyilithi ezininzi ezithathileyo.
Abanye abantu bakhetha ukuthatha amayeza aphatha uphawu olulodwa kuphela. Zininzi iindlela zokukhetha intlungu kunye nokukhulula komkhuhlane, ukukhwehlela, ukudibanisa, umqala, kunye nokunye. Ukugxininisa kwiimpawu ezikukhathazayo kakhulu kunye nokuthatha amayeza amaninzi ekukhuliseni ezo zimpawu zisoloko zikhuselekileyo indlela yokufikelela kwi-OTC therapies.
Izinketho zobunikazi
Kukho amayeza atyunithi angakunceda ngeH1N1 imkhuhlane yengulube. Ezi zibizwa ngokuba yimithi yokubulala untiviral. Iingcipheko ezifanayo ezisetyenziselwa ukulwa nomkhuhlane wexesha zingasetyenziselwa ukulwa ne-H1N1 umkhuhlane wengulube.
Tamiflu
I-Tamiflu yinkqubo eqhelekileyo yonyango ekhuselweyo ye-anti-virus. Ukuba zisetyenziswe kwiiyure ezingama-48 zokuqala kweempawu, zinganciphisa ixesha lokugula kwaye zinciphise ubunzima beempawu. Oku bekubaluleke ngakumbi ngexesha lobulwelwe ka-2009.
Ezinye i-antitivirals ziquka uRisenza noRipivab. I-Tamiflu ithathwa ngomlomo njengepilisi okanye ukumiswa kwamanzi. U-Relenza ungumgubo ogqityiweyo kunye neRipivab yiyeza le-IV (intravenous).
LweMithi yoNyango
Kukho ezininzi ezongezelelweyo zonyango ezenziwa ngabantu ukulwa okanye ukukhusela umkhuhlane. Nangona kukho ubungqina obungqina bokusebenza kwabo, ezinye zithandwa kakhulu zi:
- Echinacea
- Elderberry
- Vitamin C
- ICinnamon noHu
Oscillococcinum
Nangona ezinye zazo zithembisayo , zonke ezi zongezelelo kufuneka zifundwe ngokubanzi ukuze zichonge ukuba ziyasebenza ekuphatheni okanye ukuthintela umkhuhlane. Kwakhona kubalulekile ukukhumbula ukuba banokuba nemiphumo emibi nangona "bengokwemvelo."
Ukuba unaluphi uhlobo lwesifo esingapheliyo, xela umboneleli wakho wezempilo ngaphambi kokuthatha nayiphi na isongezelelo okanye iziyeza zonyango ukuqinisekisa ukuba aziyi kuchaphazela kakubi impilo yakho okanye udibanise nawaphi na amayeza akho rhoqo. Ukuba ucinga ukuba unomkhuhlane wengulube we-H1N1-okanye nayiphi na intetho yentsholongwane kumboneleli wakho wezempilo malunga naluphi ukhetho olungcono kuwe.
Ekhaya / Iindlela zokuphila
Ukuthatha amanyathelo alula xa ugula ngeH1N1 umkhuhlane weengulube uhamba ngendlela ende. Qinisekisa ukuba ufumane ukuphumla ngokwaneleyo ukuze umzimba wakho unokulwa nesifo kwaye usuphilise. Qiniseka ukuba uphuze uninzi lwamanzi-amanzi kunye ne-electrolyte zokusela izixhobo ezilungileyo-ukuhlala u-hydrated.
Ukuqhuba umququzeli kwigumbi ophakathi kwakho kunokunceda ukuphefumula kulula xa udibene okanye unomkhuhlane okanye umqala.
Nangona kunzima, ixesha liyilungiso elihle kunoma yimuphi uhlobo lomkhuhlane. Ngenxa yokuba ibangelwa yintsholongwane, ayikwazi ukuphiliswa kwaye kufuneka iqhube ikhosi yayo. Nangona kunjalo, kubaluleke kakhulu ukufuna unyango xa uhlakulela malunga neempawu ezifana nobunzima bokuphefumla.
Hlala ekhaya ukusuka emsebenzini okanye esikolweni ixesha elide nje xa unesifo somkhuhlane. H1N1 umkhuhlane weengulube usuleleka kwiiyure ezingama-24 ngaphambi kokuba iimpawu ziqale kwaye kwaye zide zikhona iimpawu zakho. Ngokuqhelekileyo ihlala malunga neveki kodwa ingaba yinde.
> Imithombo:
> Iziko loLawulo lweZifo kunye nokuKhusela. Pandemics eDlulileyo. Umkhuhlane we-Pandemic (Flu). https://www.cdc.gov/flu/pandemic-resources/basics/past-pandemics.html. Novemba 2, 2017.
> Iziko loLawulo lweZifo kunye nokuKhusela. Yintoni Okufanele Uyazi Ngomdlavuza We-Anti-Viral drugs. https://www.cdc.gov/flu/antivirals/whatyoushould.htm. NgoJanuwari 23, 2018.