Indlela i-Hips Hips echaphazela ngayo ukufa kweMantentia kunye ne-Alzheimer's
Ngokwexesha eliqhelekileyo abantu abadala abadala, kunye nokugula komzimba kwandisa ingozi. I-osteoporosis ihlala ikhula njengoko abantu bebudala kwaye ngoko-ke amathambo akakwazi ukuhlala ehambelana nokuwa. I-Falls yimbangela ye-95% ye-hip fractures, kwaye i-70% yala maqhekeza e-hip avela kubafazi.
Yintoni i-Hip Fracture?
Ukuqhekeka kwe-hip iphukile ithambo kwi-hip, ngokuqhelekileyo kwindawo engxenyeni okanye kwi-top of the bone.
Uninzi lwama-hip fracture ludinga ukuhlinzwa ukuze lulungiswe kwaye luya kulandelwa ngokubanzi.
I-Hip Fractures kubantu abane-Dementia
Abantu abanesifo sengqondo se- dementia banethuba eliphezulu lokufumana ukuphuka kwe-hip. Olunye uphando lufumanise ukuba abahlali basekhaya labahlengikazi abanomdla wokuphefumula komzimba babedla ngokuphindaphinda kabini ukuba banqamle umlenze kunabo babecala.
Abantu abanomdla wokugula komzimba abahlala emakhaya abo kwaye bathabatha imithi yokulwa ne-antipsychotic nabo banokuthi baqhekeze izikhwebu zabo. Yaye akumangalisi ukuba abo abaneengqondo zomzimba kunye ne-osteoporosis banomngcipheko omkhulu wokuqhekeka kwe-hip, ngokweminye uphando.
Abo banesifo sengqondo sokuphefumula komzimba abaye baqhawula umlenze wabo banakho amathuba okuphuhlisa i- delirium ngexesha lokuhlala esibhedlele. Ukuba i-delirium iyahluma, inokukhokelela kwizibhedlele ezinde, ukubuyiswa okubuhlungu ngokuhambelana nokunyamekela kwendawo.
Ukubuyiselwa kunye nokuvuselelwa komntu onomdemokhrasi emva kokuqhaqha kwe-hip kungaba nzima ngokulahlekelwa kwememori .
Ngokuqhelekileyo, umda wokulinganisa ubeke omnye umntu emva kokuhlinzwa kwaye umntu onomdemokhrasi akanakhumbula ukuba akakwazi ukuvuka aze ahambe.
Amanani okufa (inani labantu abadlulayo) kubantu abaphula i-hip (kunye okanye abangenawo umthambo we-dementia) baphakathi kwe-12-33% emva konyaka omnye.
Xa umntu omdala odala kunye ne- Alzheimer okanye enye i-dementia yamava ahlukumezwayo, kukho iingxaki ezininzi.
- Akunamathuba okubuyisela ukulungiswa kwinqanaba langaphambili lokusebenza
- Kunokwenzeka ukuba ufuna ukunakekelwa ngoncedo oluqhubekayo
- Umlinganiselo ophezulu wokufa emva kokuqhekeka kwe-hip
- Kungenzeka ukuba kuphuhliswe imiphunga ye-pneumonia ehambelana nokunciphisa ukuhamba
- Akunamathuba okufumana unyango olwaneleyo , olunokuba lunokunyusa ukusetyenziswa kweengxabano xa ubuhlungu obukhulu be-hip bukhula
Ingaba umntu onomdemokhrasi angabuya emva kwe-Hip Fracture?
Ewe. Nangona u-dementia yenza kube nzima kakhulu kwaye kunciphisa amathuba okubuya ngokuzeleyo, abantu banokuphinda bafumane kwakhona izinga langaphambili lokusebenza. I-Dementia ifuthe kwinkqubo yokubuyisela, kodwa uphando lubonisa ukuba izinga lokusebenza ngaphambi kokuqhaqhaqhaqhaqhaqhaqhayisa kukuqulunqa ngokugqithiseleyo ukulungiswa ngokuphumelelayo kunesimo sengqondo. Ngamanye amagama, ukuba unamandla kwaye uhamba phambili ngaphambi kokuphula umlenze wakho, unokufumana kwakhona amandla kunye nokuhamba, nangona unakho ukulahlekelwa kwememori okanye ukuxilongwa kwengqondo.
I-Hip Fractures ingazikhusela njani?
I-Falls ingenzeka ngokukhawuleza, kodwa ngokuphonononga ezinye zezizathu eziqhelekileyo zokuwa kunye nokuthabatha, unokukwazi ukukhusela ezinye zazo. Ukuba ukuwa kwenzeka, kufuneka uchithe ixesha elithile uzama ukufumanisa imbangela yezizathu ukwenzela ukunciphisa ithuba lokuba kwenzeke kwakhona.
Ukuzivocavoca umzimba kunokunceda ukugcina ukulinganisela, ithoni ye-muscle kunye namandla esithambo, kwaye uphando olwenziwe luye lwabonisa ukuba umzimba unokunciphisa ukuncipha kwengqondo kubantu abanentsholongwane yengqondo. I-Falls, kunye nokuphazamiseka okubangelwayo, akunakwenzeka ukuba kubekho kwiimpawu zabo ezinamandla kwaye iingqondo zabo ziyakwazi ukuphonononga imiba yokhuseleko.
Abanye oogqirha banokumisela amagulane anjenge-calcium supplement ukuze azame ukwenza amathambo anganyangekiyo.
Ukunciphisa Ukusetyenziswa kweMithi yokulala
Amayeza anceda abantu balala ubusuku bangabonakala ngathi isisombululo esikhulu somntu onokulala, kodwa bafumana ingozi enkulu yokuwa.
Amanye amagqirha ancomela endaweni yokokuba uncedo olungokwemvelo olunjenge- melatonin luthathwe ngethemba lokunciphisa umngcipheko wokuwa kunye nokwahlukana. Qiniseka ukuba ubuze ugqirha wakho ngaphambi kokuthatha nayiphina imithi okanye amanxeba.
ILizwi
Ukuba wena okanye wakho othandekayo uhlala nomdemokhrasi, kubalulekile ukuqonda ingozi yokuba ukuqubuka kwe-hip kuqukwa, kunye nendlela yokunciphisa loo mngcipheko. Kwaye, nangona ingozi yeengxaki ezivela kwi-hip break is aphezulu kunye nomqondo wokugula komzimba, kukho abantu abathile baphila kakuhle. Njengoko kunjalo ngokubhekiselele kwimicimbi yezempilo, ukuthintela ngokwenene "yonyango elinokoqobo" xa kufikeleleka ekuthinzeni iziqhekeza.
Imithombo:
I-American Academy ye-Orthopedic Surgeons. I-Hip Fracture Prevention. > https://orthoinfo.aaos.org/en/staying-healthy/hip-fracture-prevention
I-Canadian Review Review ye-Alzheimer's's Disease and Other Dementias. NgoSeptemba 2008. Izifo ze-Hip Fractures kunye ne-Alzheimer's's disease. http://www.stacommunications.com/customcomm/back-issue_pages/ad_review/adPDFs/2008/september2008/pg15.pdf
> Rapp K. Abantu abanesifo se-Alzheimer basengozini enkulu yokuqhaqhaqhaqhaza kunye nokufa emva kokuqhaqha. Ubungqina obuKhuselekileyo . 2011; 14 (3): 78-79. i-doi: 10.1136 / ebn1160. http://ebn.bmj.com/content/14/3/78
> Tolppanen AM, Lavikainen P, Soininen H, Hartikainen S. Isiganeko se-hip siphuka phakathi kwabantu abemi be-Alzheimer's disease kwisigxina se-register-based base-Finnish. PLoS ONE . 2013; 8 (3): e59124. i-doi: 10.1371. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0059124
> Wang H, Hung C, Lin S et al. Umngcipheko wokunyuka kwama-hip fractures kwizigulane ezinomdemokalo: ukufundiswa kwabantu ngokubanzi. BMC Neurology . 2014; 14 (1). https://bmcneurol.biomedcentral.com/articles/10.1186/s12883-014-0175-2